The Worship of the Supreme Mother varies.
One can worship by Parayana, Japa,Total Surrender,by Tantra, special spiritual practices, by Symbols that are Mystically locked,The Yantra.
Of these The Todala Tantra lists the ways of worship in the Tantra Shastra.
There are Ten Devis to be worshiped,
They are.
Kali,
Tara,
MahaTripura Sundari (or Shodasi-Sri Vidya),
Matangi, and
A word of caution,
These Vidyas are highly esoteric and have to be followed only under the Guidance of A guru and with the necessary
Disciplines.
These, among others Specified Diet and norms of Behavior.
Straying from the set path will lead one to lose his mental stability.
At the physical level,back pain will be severe.
This is the first indication that your practice is incorrect.
On the positive side, at the initial stages one will start hearing the sounds of Anklets in movement.
Then will be repetition of the Mantras in your Mind with our volition.
Nothing to worry about.
These are indications that your practice is improving.
At a later stage you might starting dreams or vision of a beautiful woman.
If one has any lustful thoughts then, the whole practice shall go awaste.
One has to be careful and eschew lustful thoughts.
There are various levels of Worshiping..
.
“Worship the eight mothers Brahmi, Narayani, Maheshvari, Chamunda, Kaumari,Aparajita, Varahi and Narasimhi.
“In equal shares, give these devis animal sacrifice and worship them, smearing them withscent and offering
incense and flame.
After doing the puja, worship using the root mantra.
“Give food and so forth to the Devi again and again
. The sadhaka should offer flame ten times.
So also he should offer flower with mantra according to the rules of ritual.
“After meditating on Devi, recite the mantra 1,008 times.
The fruit of reciting, which is light,place in the hands of the Devi.
“Then, placing the flower on the head, do prostration. With supreme devotion, then rub out (the yantra)
Tara Vidya.
Tara is described as seated in the pratyalidha asana, on the heart of a corpse, supreme,laughing horribly,
holding cleaver, blue lotus, dagger and bowl, uttering the mantra Hum,
coloured blue, her hair braided with serpents, the Ugratara.
She is the bestows all supernatural powers.
Her mantra is given in Mantra Mahodadhi as: Om Hreem Streem Hum Phat
If Om is removed it becomes the Ekajata Mantra.
If Om & Phat both are removed it becomes Nila Saraswati Mantra.
Visit the Link which is the Source for this post and this the most comprehensive one I came across
I Repeat, do not simply follow based on Books.
These are Spiritual Sadhanas and not a Physical exercise.
The purpose of my posting is to create an awareness of our Ancient texts and the sweep of our Knowledge’
Get a Guru to guide you.
If your commitment is strong Guru will seek you.
Do not be misled by self-styled Gurus
..
A true Guru shall never advertise or let know he is a Guru.
Citation and Link
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Devi Worship Dasa Mahavidya Names Introduction (ramanan50.wordpress.com)
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