I chanced upon a Netflix movie Blue Zones, Secrets of Longevity , a web documentary series. The documentary explores the secrets of Longevity in five places on the earth documents the common factors behind longevity.
The places were not uniform, mountains,Islands, Urban areas.. However following mental attitudes play a very important part.They are,
Don’t Take anything seriously.Most important is that we should not take ourselves seriously. Rigid discipline, Strict time schedule,urge to complete things within the deadline,laying down rules for us and others…These are to be shunned. Do things naturally at your place, in your terms. Heavens are not going to fall if you don’t complete things within a time frame.All these things mentioned above were designed to make you live longer: however these very things ,instead of increasing longevity, have ended up in improving material benefits ,most of which are not needed
Longevity, not Avoidance of death is the goal Death cannot be avoided.Lingevity can be increased.
Don’t be Angry, towards others and towards you. Have you ever reflected on whether your anger at some one solves any issue? In a professional environment too, your anger might appear to have delivered the result, but it would reduce long range productivity.Anger at others would alienate them from you, however dear they are to you. Biologically ,adrenaline is pumped more and it affects your body for sometime,in some cases for days.Anger is a negative emotion. It doesn’t let you focus.Being angry with you is equally harmful. Think, whom or what are you angry at when you are angry with you?
Laugh. Laugh , not at others, but at you,at your foibles.Laugh like a child. Don’t hold back. Laughter need not be regulated. Whatever you do , do with happiness.
Make others happy. It doesn’t cost you. It brings you rich dividends. Recall how happy you were when someone made you happy, someone praised you.
Don’t point to others’mistakes. Everyone commits mistakes. You also do. What do you gain by pointing out others’mistakes, except a momentary pleasure that you know better? Remember people love those who appreciate them, not who censures and points out their mistakes.You like people who do not mind your mistakes.
Express your emotions freely whatever it is,sadness,happiness ….. If you need to cry, then cry. Don’t hold back.
Science has advanced so much that we have Artificial Intelligence,about which some people were/ are scared of, being made available today. It has come in the Form of Chatbox.GPT. Microsoft has integrated it with Bing search Engine to enrich your search.
Also many applications have come to the marketplace based on AI.Some of the tasks these applications execute are.
1. Copy writing for different platforms, Blogposts, Facebook posts, WhatsApp,FB,Insta Status, Keywords generation,Article headlines generation,Paragraphs generation,paraphrasing tools,SEO tools,Voice Over..
I have generated an article by providing the key word ‘ Mantras,Why they do not Produce Results Realisation?
Result is below.The article is generated automatically by Writecream application in approximately a minute.Punctuation Emphasis in Bigger font ..all by AI. Scary, yet not. I shall be writing on the same topic ,Mantras ,why they do not produce results Realisation?, without recourse to any tools.We shall know the difference and the reason not to be scared of AI, at least for the time being.
Life is full of stress and anxiety, and it can be hard to find ways to relax and de-stress. However, if you want to live a happy and fulfilling life, it’s important to learn how to relax and de-stress. Life mantras are a great way to do this. A life mantra is a simple, memorable phrase that you repeat to yourself to help you relax and de-stress. They can be anything from “Think positive” to “Everything will be okay.” Some people find that life mantras help them to relax and de-stress, while others find them to be helpful in maintaining a positive outlook on life. Whatever your opinion may be, it’s important to find something that works for you and helps you to relax and de-stress. In this post, we are going to share with you 10 life mantras that can help you to live a happier and more fulfilling life.
. What is a life mantra?
A life mantra is a phrase or sentence that you repeat to yourself on a daily basis to help you live a happy life. They can be anything from “be kind” to “live in the moment.”
There are many reasons to start using a life mantra. They can help you to focus on your goals and make sure you’re taking the right actions to reach them. They can also help to keep you motivated when you’re feeling down. And, of course, they can help to make you happier in the moments that matter most.
There are a few things to keep in mind when creating your life mantra. First, it should be something that you can truly commit to. You don’t want to keep saying it only when things are going your way–you want to say it when things are tough too. Second, it should be something that you can repeat easily. If you find it difficult to remember your life mantra, then it probably isn’t something that you should keep saying to yourself. And finally, it should be something that makes you happy. If it doesn’t make you happy, then it’s not likely to make your life better.
2. What are the benefits of having a life mantra?
There are many benefits to having a life mantra. Some people believe that having a life mantra helps them focus and stay on track. It can be a way to connect with yourself on a deeper level and it can help you set goals and achieve them. Some people also find that having a life mantra gives them a sense of peace and calm. It can be a reminder to stay positive and to focus on the good in life. A life mantra can also help you stay motivated and focused. It becomes a source of inspiration for you and can keep you going when times get tough.
3. How to choose a life mantra
The answer to this question is simple: it depends on what makes you happy. And that’s the key. Not all mantras are created equal and some people may find that certain mantras work better for them than others. But here are a few tips to get started:
Pick something that’s important to you. Something that you want to focus on and use as a tool to help you live a better life. Think about the circumstances in your life that have made you unhappy. Be specific. What events, people, or things led to your unhappiness? Once you have that information, start to think about how you could have done things differently. Write down your thoughts.
Once you have your mantra, establish a daily routine that revolves around it. Start with something small, like writing your mantra on your breakfast bar or putting it in a place where you see it every day.
Tips for incorporating a life mantra into your daily routine
There are many different life mantras out there. What is yours? Do you have one? If you don’t, think about what would make your day more enjoyable and manageable. Some people believe that having a life
mantra can help you achieve goals and lead a happier life. For example, “Attitude is everything.” or “Be yourself; everyone else is already taken.” There are many different life mantras to choose from and it’s up to you to find the one that works best for you. Here are a few tips to help you incorporate a life mantra into your daily routine.
1. Make a list of your goals and objectives for the day. 2. Begin your day by writing down your life mantra and putting it on your mirror or refrigerator. 3. When you’re feeling stressed or overwhelmed, take a few minutes to repeat your life mantra to yourself. 4. Be aware of your thoughts and feelings throughout the day and use your mantra as a way to ground yourself. 5. Be positive and encourage yourself when you’re struggling. 6. Be patient and allow things to happen in their own time. 7. Be grateful for all the good things in your life. 8. Take time for yourself each day and relax. 9. Make time for fun and enjoy life. 10. Remember, your life is your own and you deserve to live a fulfilling and happy life.
. How to make your life mantra effective
The saying goes, “A life without a life mantra is a life without a purpose.” And that couldn’t be more true. A life mantra is a simple, yet powerful, statement that you can use to help guide your life.
There’s a reason why many successful people have life mantras. They help you stay focused, motivated, and inspired. They give you a simple, yet powerful, way to connect with your innermost desires and goals.
So, what’s the best way to find your life mantra? Start by taking some time to reflect on your life and your goals. What are the biggest things you want to achieve? What are your dreams? Once you have a good idea of what you want, it’s time to start shaping your life mantra.
Here are a few tips to help you make your life mantra effective:
1. Make it positive and motivational.
Your life mantra should be positive and motivational. It should help you stay focused and motivated, and it should be positive in nature. You don’t want to be saying things like “I’m a failure” or “I’m a screw-up.” These types of mantras will only lead to negative thoughts and feelings, which will impact your overall happiness and success.
2. Make it short and easy to remember.
Your life mantra should be short and easy to remember. You don’t want to be spending hours memorizing it, because that will only lead to frustration and boredom. A good mantra should be easy to remember, but also powerful and motivating.
. Make it personal.
Your life mantra should be personal. It should reflect who you are as a person. It should be something that you can connect with on a personal level.
4. Make it something you can live by.
Your life mantra should be something you can live by. It should be something you can use to guide your life and help you achieve your goals. It should be something that you’re passionate about, and you should be able to live by it.
5. Make it something you can visualize.
Visualizing your life mantra is important. You should be able to see it in your mind’s eye. This will help you to remember it better and to stay focused.
6. Be consistent with it.
Make sure you’re consistent with your life mantra. Use it as a
6. How to increase the power of your life mantra
There is a saying that goes, “You are the average of the five people you spend the most time with.” This is especially true when it comes to our thoughts and beliefs. Our life mantras are the key to our happiness.
When we adopt a life mantra, we are saying to our brain that this is what we want to focus on and this is what we want to do. The power of a life mantra lies in the fact that it is something we can control. We can choose to think and feel good about ourselves or we can choose to dwell on the negative.
There are a few things you can do to increase the power of your life mantra. First, find a mantra that resonates with you. It doesn’t have to be religious or spiritual. Next, make sure you repeat it often. It should be something you say to yourself at least once a day. Last, make sure it is something that inspires you. If it doesn’t make you feel good, it won’t work.
. How to maintain the power of your life mantra
There are many different mantras out there and it can be tough to find the right one that works for you. However, by choosing the right mantra, you can cultivate a powerful force that can help you achieve your goals.
There are a few things to keep in mind when choosing a life mantra. First, it should be something that you can commit to. If it’s a short phrase or a catchy phrase, it’s less likely to stick with you. Second, it should be something that you can repeat to yourself regularly. Finally, it should be something that will inspire you.
Here are a few examples of life mantras that have worked for others:
“I am enough” “You are enough” “Start with what you have” “Be yourself” “Your best self”
“You are enough, now go get more”
8. Summary of the key points
In this blog post, we will be discussing some life mantras that can be the key to a happy life.
The first life mantra is “Be Present”. This means being in the moment and not letting anything else distract you. This can be difficult at times, but if you can learn to do it, it will make your life much easier.
The second life mantra is “Take Care of Your Mental and Emotional Health”. This means making sure you take care of your emotions and your mental health. If you don’t, they can lead to problems.
The third life mantra is “Be Grateful”. This means being happy for what you have and not taking things for granted. It’s important to appreciate the good things in life and not focus on the bad.
The fourth life mantra is “Live in the Now”. This means living in the present and not worrying about the future. The future will happen whether you want it to or not, so focus on the present.
The fifth life mantra is “Be Kind”. This means being respectful to others and treating them with kindness. If you do this, it will lead to a positive response from others.
The sixth life mantra is “Be Compassionate”. This means being understanding and compassionate towards others. If you can be compassionate, it will lead to a positive response from them.
The seventh life mantra is “Be Grateful for What You Have”. This means being grateful for what you have, even if it’s difficult. This will help you to be happier and live in the present more.
The eighth life mantra is “Live in the Moment”. This means living in the present and not worrying about the future. The future will happen whether you want it to or not, so focus on the present.
9. Conclusion
The answer to this question is subjective and depends on your own life. However, some life mantras that have been proven to make people happier include:
1. Be grateful for what you have.
2. Live in the present.
3. Don’t take things for granted.
4. Appreciate your loved ones.
5. Be kind to others.
6. Don’t compare yourself to others.
7. Take care of your body and mind.
8. Be true to yourself.
9. Live your life to the fullest.
There you have it, nine life mantras that have been proven to make people happier. What are some of your own life mantras?
10. More tips & advice
The saying goes that life is what you make it and that’s especially true when it comes to your mental state. When you have a positive outlook on life, it’s much easier to deal with the tough times and live a happy life. There are many things you can do to shift your mindset in a positive direction and here are a few life mantras that have helped me over the years.
1. “Everything will be okay.” No matter what life throws your way, remember that everything will be okay. You may feel like you’re going through the toughest times of your life, but it’ll all work out in the end. Remind yourself that you’re not alone and that there are people who care about you and feel for the challenges you’re facing. Don’t forget to reach out for help when you need it.
. “I am enough.” There’s a lot of pressure put on us to be perfect, to be someone we’re not, and to do things that we’re not meant to do. Remember that you are perfect just the way you are. You don’t have to be someone you’re not to be happy. Accept yourself for who you are and know that you’re enough.
. “The best way to find out if you can trust somebody is to trust them.” This is a quote by Harry S. Truman and it’s so true. Remember that the people in your life are there to help you, not hurt you. Let go of the fear of being hurt and instead let go of the fear of trusting someone. You may not know them as well as you think you do and that’s okay. You can always learn more about someone by trusting them.
4. “The more you give, the more you have.” This is a quote by Charles T. Koch and it’s so true. When you give of yourself, you not only feel good, you also create a sense of abundance. You’ll have more to give and you’ll be able to help more people. When you give of yourself, you’re creating a ripple effect that will help you and those around you.
5. “If you want something you’ve never had, you must be willing to do something you’ve never done.” This is a quote by Arthur Ashe and it’s so true. When you want something, you must be willing to do whatever it takes to get
Life can be stressful at times. Whether it’s school, work, family, or other obligations, life can be hectic. Sometimes the only way to ease the tension is by reciting a life mantra. life mantras can be helpful in many ways. They can help you to focus and stay on track, and they can provide a sense of peace and calm. We hope that you found our article helpful and that you will start using life mantras in your daily life.
Scientists in the US have succeeded in developing the first synthetic living cell. Apart from the ethical implications of this discovery regarding the misuse of the ‘Controlling Synthetic Cell’,which might be programmed to the detriment of the individual and the society, it throws up a question. The controlling synthetic cell-Does it have Intelligence?,apparently no as…
While organizing the innumerable Deities mentioned in the Vedas and those followed by misinterpretations of the Vedas, Adi Shankarachatya gave the pride of place in the Shanmathas, the six systems of worship, The Kaumaram.
The Tamils speak of Lord Subrahmanya, best among Brahmins, as Murugan, embodiment of…
I was asked this question in a lecture which I was delivering in a Management programme conducted by a University.
It may be noticed that the present CV/ Bio data being prepared by candidates for jobs have two important features.
Long Term objective and
Short term objectives.
The audience expected me to lecture on Objectives as touted in management jargons.
But I began by saying that my long and short term objective is to Live.
To fine tune this,the object of any human being is to be Happy,more specifically avoidance of Pain.
If one were to introspect, Journey of Life consists in trying to stay alive and avoid pain.
All other things,Money,Name,Fame and relationships revolve around these.
And these Avoidence of Pain and to be Happy mark Existence.
Even speaking philosophically, one tries to attain Moksha or Nirvana,A State where there is no pain,No pleasure and Pain or the state of Pure Joy.
When we reflect what had given us joy or pleasure, they are not the instruments of pleasure like relationships or Money but small instances that have given us Sublime joy.
It might be a small toffee,a very kind,yet a small gesture by others,achieving not great things but small things like coming first in a school running race,a simple fulfilling meals,not necessarily costly,
Going for a ride with childhood friend,doing things uncluttered by the restriction of age or status,
These make life very interesting and gives one utmost pleasure.
I recently saw a Tamil movie which has encapsulated this thought in an artistic way.
The story revolves around an elderly man and the practice of Senicide,Involuntary Euthanasia,called ‘தலைக்கூத்தல்’ in Tamil Nadu.
In this practice,the elderly person is made to take oil bath and made to drink tender coconut water,which results in Kidney failure and death occurs in a couple of days.
‘Typically, the person is given an extensive oil-bath early in the morning and subsequently made to drink glasses of tender coconut water which results in kidney failure, high fever, fits, and death within a day or two.[1][2] This technique may also involve a head massage with cold water, which may lower body temperature sufficiently to cause heart failure.[3] Alternative methods involve force feeding cow’s milk while plugging the nose, causing breathing difficulties (the “milk therapy”) or use of poison’
An elderly man is about to be killed by his children this way.
The man runs away,befriends an Orphan boy,who takes Life as it comes by with no preconditions and expectations.
The boy teaches the Man the Joy of Living with simple pleasures,most of which we have not enjoyed because of our commitments,status and money.
How such simple pleasures like eating what one likes,doing what one loves passionately without expectations of monetary benefits,visiting A Village Fair,donning one’s favourite Film star’s hat,meeting with one’s unfulfilled lady Love …!
These points are handled with such sensitivity that one is transported to various stages of Life and realizes what one has lost in pursuit of wealth and false notions of Status.
Life is Lived in such small yet momentous occasions.
The Tamil Movie,KD aka Karuppu Dorai has been handled quite sensitively by a young Director,Ms.Madhmitha.
It is surprising that how one of such young age could conceive a complex issue of Life and convey it!
The film has won international awards.
Predictably main stream audience could not get sufficient exposure to this gem of a movie,thanks to Film distribution system in India and meagre coverage in the media.
Probably the movie would have received better reception at the theatres had it been a Foreign Film.
I do not normally write on movies in my site.
But the movie is worth writing about as it teaches Life.
Recently I had a call from a youngster settled abroad that he had a series of Panic Attack and is undergoing psychiatric treatment.
Though he has been under treatment for about six months now he fears that he might get the Panic attack any time.
He was scared out of his wits and wanted me to suggest ways to tide over this.
I had suggested some mantras and after following them for four days he called in to say that he has recovered and he is no longer afraid.
Before I proceed on the Mantras let me touch upon what a panic attack is and the symptoms associated with it.
Panic settles in suddenly when one feels jittery, scared of every thing , expecting to die any moment.
This feeling is accompanied by palpitation, heavy sweating, eyes become unfocused and a feeling that he may lose his balance and fall down.
In general these attacks happen when one is alone.
This happens more to people who are away from home especially abroad.
Young people lured by western lifestyle and the money offered settle abroad and in most cases they are unmarried.
They have a vague understanding of the Lifestyle abroad and do not appreciate that your upbringing is rooted in your culture and sudden change in the lifestyle results in disorientation in value systems of which one is unaware.
Scooped in a foreign environment with no close relatives to interact Mind goes into depression.
One of the features of the Mind when alone is that it recalls and mulls over the unhappy moments of your past and it never dwells on happier moments one has gone through.
This leads to despondency and one tries to ward off this by watching movies engage in participating in Social media and physical exercise.
But these do not address the issue.
You seem to get relief for the period during which you are engaged in these activities.
Once these are over you revert to your depression and in extreme cases Panic attack.
The issue is to do with mental strength and resilience.
One must remember that being with people is a basic instinct called Gregariousness.
Brushing it aside will harm the psyche.
So be near to your family or be in communication with them regularly.
Those who have settled abroad and are away from home, get married.
Do not think constantly of your career and money.Life is more than money and carrer. It is about human relationships and warmth and life is a compromise. Compromising is not a sign of weakness. It is strength. It helps you to adapt and survive. Happiness is strength and happiness is a state of mind. It does not lie outside you. The secret to happiness is contentment.
Never compare your self with the others.If you must you compare with the less fortunate And remember things could be worse
Never have high ambitions. While we can identify ambitions we can never be honest about our capabilities. We normally set goals incompatible with our abilities.
So do not plan long term goal for your Life. Life is not guaranteed for the next second.
Do not plan for the instruments of happiness, like money, name and fame but for good health food and good sleep.
Do not brood over the past.
Do not set dead lines but do your best.
Now chant the following mantras, the first one 18 times a day and one of the mantras mentioned in my article here.
Panic attacks involve sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep. People experiencing a panic attack may believe they are having a heart attack or they are dying or going crazy. The fear and terror that a person experiences during a panic attack are not in proportion to the true situation and may be unrelated to what is happening around them.
Symptoms,
“Racing” heart
Feeling weak, faint, or dizzy
Tingling or numbness in the hands and fingers
Sense of terror, or impending doom or death
Feeling sweaty or having chills
Chest pains
Breathing difficulties
Feeling a loss of control
Panic attacks are generally brief, lasting less than 10 minutes, although some of the symptoms may persist for a longer time. People who have had one panic attack are at greater risk for having subsequent panic attacks than those who have never experienced a panic attack. When the attacks occur repeatedly, and there is worry about having more episodes, a person is considered to have a condition known as panic disorder.
People with panic disorder may be extremely anxious and fearful, since they are unable to predict when the next episode will occur. Panic disorder is fairly common and affects about 6 million adults in the U.S. Women are twice as likely as men to develop the condition, and its symptoms usually begin in early adulthood
It is not clear what causes panic disorder. In many people who have the biological vulnerability to panic attacks, they may develop in association with major life changes (such as getting married, having a child, starting a first job, etc.) and major lifestyle stressors. There is also some evidence that suggests that the tendency to develop panic disorder may run in families. People who suffer from panic disorder are also more likely than others to suffer from depression, attempt suicide, or to abuse alcohol or drugs.
Fortunately, panic disorder is a treatable condition. Psychotherapy and medications have both been used, either singly or in combination, for successful treatment of panic disorder. If medication is necessary, your doctor may prescribe anti-anxiety medications, certain antidepressants or sometimes certain anti convulsant drugs that also have anti-anxiety properties, or a class of heart medications known as beta-blockers to help prevent or control the episodes in panic disorder.”
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