Tag: Recipe

  • Food Habits, Western Impact On South India

    The influence of the Western Food  on South India is  not noticed by many of us, as we are not conscious of  proselytism.

    We are being changed without being aware of it.

    First, the eating Habits.

    Normally  South India takes meals in the morning,refreshments in the afternoon and meals at night.

    This consisted of a healthy, yet not taxing to the stomach.

    Then came the habit of the British Culture.

    Breakfast-Are we breaking a fast from 10 pm the last night?

    Then Lunch.

    Evening Tea(?) substituted by us with refreshments.

    Then Dinner or Supper.

    I am not sure how many know the difference between  Supper and Dinner!

    Timings: Around  8.30 am,1 pm,4, 7 pm and 10 pm.

    Compare this with South Indian Timings ; 10 am,4 pm,7 to 8 pm.

    Jainism and Hinduism lay stress on Food and Timings for better physical, mental and Spiritual health.

    Jainism is more particular in that it proscribes partaking of Food after Sun down.

    It is proved scientifically that food taken after Sunset  helps unhealthy Bacteria grow in the digestive system

    My post is not about yearning for what has gone before and that The West has ruined way of Life.

    It is a conscious evaluation of what is good for our health in our climate.

    I am yet to find which of the foods that we have imported or Food habits we have learnt from the West are useful.

    Timings are not good for Health.

    Dishes..?

    Pizza,Burger,Spring Rolls,Doughnuts?

    Pizza, many may disagree is the preparation by allowing Yeast to grow.

    This is not good.

    Doughnuts , we have our own,Dosa, Adai, Pesarattu,

    Salads, we have Pachadis and Kosumalli.- Of innumerable combinations

    Kosumalli South Indian Sald
    Kosumalli

    Soups, we have Rasam. of how many hues?

    Gravy ,we have Sambar.

    That too how many varieties!

    Regular Sambar, Coconut paste added Sambar:Spices ground and added afresh Sambar; Buttermilk Sambar Pitlai.

    For additional requirement of Vitamin C;apart from Lemon Rasam , we have Vatral Kuzhambu which uses more Tamarind.

    We have not come to Side dishes ,Vegetables,Kootu, Avial.-Pappad,Pickles.

    Avial,South Indian Dish
    Avial

    Pappad prepared at Home contains protein : papad has to be roasted directly in the fire,Barbecue?

    We imported Chillies from Barzil to replace Pepper, which is considered to be a medicine for any thing from Pimple to cancer..

    Would we pause before aping the West before we embrace their Food habits which suit only their Climate?

    Remember a Recipe  is not born overnight,it takes years of  testing,refinement and practice to suit our climate and body.

    I could feel I  remained undisturbed and was in fact was watching things happening around me,even if it involved me, as though I was a spectator.

    There was no hurry in doing things, no anxiety.

    There was no heaviness while waking up in the morning.

    This I could attribute only to the Diet, for there was no significant change in my Lifestyle other than this.

    Why don’t you try”

    Diet details.

    Avoid.

    • All Root vegetables, like Potatoes.
    • Onions,
    • Garlic,
    • Masalas.
    • Vegetables like Carrot,Beans,Drumstick,Tomatoes,Cabbage,Brinjal,beetroot,Radish.

    Include,

    • Raw Plantains,
    • Lady’s Finger,
    • Poosanikkai/Bootha kumablakkai
    • Indian Beans(kothavarankai)
    • Avaraikkai,
    • Bitter Guords,
    • Snake Gourds.
    • Dal,
    • Ghee,
    • Freshly cooked Rice.

    Take food once in the afternoon around 1 pm.

    http://ramanisblog.in/2012/10/04/diet-mahalaya-paksha-for-better-physicalmental-health/

  • All About Idli,Origin,Recipe ,The South Indian Breakfast

    Idli (and the process of steaming) was known in India by as early as 700 CE. The process of steaming was influenced from Indonesia subsequently between 800-1200 CE, giving rise to the modern-day Idli.(Wiki)

    This famous south Indian Delicacy has attracted a lot of controversy.

    There is a serious contention between Tamil Nadu and Karnataka as to who can lay claim to the invention of Idli.

    The South Indian Breakfast Idli.
    Idli

    Karnataka origin
    Vaddaradhane by Shivakoti Acarya ( Rashtrakoota times)of the 10th century names Iddalige ( Idli ), Holige (Poli) and Savige ( Vermicelli). The 12th century encyclopedia Manasollaasa of Somashekhara Ballala III (Kalyani Chalukya) is a veritable treasure house of recipes and cooking styles. Lets not forget that these were empires with catholic tastes and wide trading hinterlands.

    This has been reported by King Homeswara around 1000 AD and only Black Ural Dal was used;it was soaked in buttermilk.

    Only the 17th Century Rice was added into the Recipe.

    “‘iddalige’, first mentioned in a Kannada work Vaddaradhane of Sivakotyacharya in 920 AD. The Sanskrit Manasollasa of 1130 AD has ‘iddarika’. Tamil apparently only first mentions ‘itali’ in the 17th century.”

    There is also an Indonesian Twist.

    ‘Acharya notes:the use of rice grits along with urad dhal,the long fermentation of the mix, and the steaming of the batter to fluffiness. Only after 1250 AD are there references to what seem to be idlis as we know them. Achaya’s contention is that this absence from the historical record could mean that idlis are an imported concept — perhaps from Indonesia which has a long tradition of fermented products, like tempeh (fermented soy cakes), kecap (from where we get ketchup) or something called kedli, which Achaya says, is like an idli. This is plausible enough given the many links between Southeast Asia and South India, through rulers and traders. Acharyra also adds many legendary stories ,but there is no basis for them. When we look forward to literary evidences in Indian literature , Acharya does not give any in Indonesia.
    Heuan tsang says no steaming vessels south india in seventh century.But steaming vessels are not required for steaming dishes , steam can be produced using cloth over the vessel, still this method is used in south India.’

    Gujarati origin
    Gujarat have IDADA which is steamed dhokla made from same ingredients as Idly.Namely Urad dhaal and Rice which are fermented overnight and next day steamed.Gujarathis claim Idaly is a dish which came to south from Gujarat during 10/12th century AD.when lot of silk weavers from saurashtra came to south via Maharashtra.The dukkia is first mentioned in AD 1068 in Gujurathi Jain literature, and dhokla appears in AD 1520 in the Varanaka Samuchaya. Besan flour is fermented overnight with curd, and steamed in slabs which are then cut into pieces and dressed with fresh coriander leaves, fried mustard seeds and coconut shreds. A coarser version is khaman and both are popular breakfast and snack foods in Gujurat. But we have to note that Gujart was ruled by chalukyas and Rastrakutas for many centuries before that and Idada may be from iddalige. Since we dont find references to that before that.’

    Tulu and kannada dishes
    Many old words appearing in the Vaddaradhane,but extint now in modern Kannada, are existing still in Tulu even now.Like “muttukadi”,”baikam”(Baikampadi) etc. Hale(Old) Kannada and Tulu shared many words. They also should have shared rice dishes like iddli(<-iddalige). We are handicapped by the absence of Tulu texts dating back to 10th C. AD or older ones.Compare this with the numerous leaf based steam cooked Tulu rice dishes similar to iddli in technology.However it is difficult to trace the antiquity of these leaf-wraped precursors of iddlis. Since,leafy vessels are more primitive designs than the more modern iddli cooking vessels, Tulu disheslike moode,gunda,kotte etc., can be said to be actual ancestors of the modern iddlis.’

    So in terms of Date Karnataka is the Inventor of Idli and Not Tamil Nadu.

    How to Prepare Fluffy Idlis.

    For Exquisite Taste none can beat the Chettinadu Idlis.

    Parboiled rice ( Pulungal arisi ) –  4 cups
    Urad dhal –  1cup [ Rice : dal = 1: 4]
    Salt to taste

    Method

    1.Soak the rice and black gram separately for three hours.

    2.Then  wet grind rice and black gram separately

    3.Mix together thoroughly to make a smooth batter.

    4.Add salt to taste and mix.

    5.Keep the batters aside for 12 hours to get fermented.

    6.Then make Idlies in the Idly cooker.

    7.Use cloth in the idly plate.

    8.Cook in low steam for 10 to 15 minutes.

    http://food.sulekha.com/chettinad-parboiled-rice-idli-id9375-19870-recipe.htm

     

    PS To get the best Taste use the’ used water in the grinding of the ingredients’.

    Sources.Controversies histoties.blogspot.

    http://en.wikipedia.org/wiki/Idli

     

    Calorie Count.
    Wheat paratha 1 304 Wheat poori 1 68 236
    Bajra/Jowar chapatti 1 108/106 Wheat chapatti 40 68/66
    Boiled rice 140 gm 238 Idli (2 Piece) 130 108
    Idli (rice) 2 130 Idli (rawa) 16 114
    Upama 260 gm 397 Sada Dosa 1 210 187
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