Pranayama Inhaling Exhaling Time Taken Authentic Ratio Thirumoolar
I have provided the Essence big the poem . Inhaling or drawing of Breath is called Purakam, Retention by closing both Nostrils is Kumbakam and Exhaling is Rechakam.)
Tag Kumbaka time
I have provided the Essence big the poem . Inhaling or drawing of Breath is called Purakam, Retention by closing both Nostrils is Kumbakam and Exhaling is Rechakam.)
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