Low carbohydrates diet does not give you the required energy to perform tasks and you become tired soon.Food with lot of fiber content may be taken.
Story:
A STUDY has found that although people lose weight on trendy low-carbohydrate diets, they also tend to become worse-tempered than those on low-fat diets.
Low-fat diets work equally well but improve the dieters’ frame of mind.
CSIRO researchers placed 106 overweight people on diets for 12 months, randomly splitting the group between low-fat and low-carb. Researcher Grant Brinkworth and colleagues found a low-calorie, low-fat diet more beneficial to dieters’ moods than low-carb with the same number of calories.
http://www.news.com.au/couriermail/story/0,23739,26341739-5003426,00.html
