You can check your Body Mass Index online by clicking the Link.
Good site for Health/F
ood Parameter Calculations.
http://www.webmd.com/diet/calc-bmi-plus?ecd=wnl_wlw_120311
Body Mass Index(BMI),
- Waist-to-Height RatioBody shape (determined by Waist-to-Height Ratio) is often considered to be the best indicator of health related to weight.
- RMR – Resting Metabolic RateThe number of calories you burn if you do nothing all day.
- Healthy Body Weight RangeThe range with the least risk of weight-related health problems.
- Daily Caloric IntakeThe recommended number of calories from food/drinks to meet your weight goals.
- Target Heart RateThe heart rate needed to achieve maximum exercise results.
All these parameters which indicate your general health can be found at the above sites.