Children Growth Nutrients
It is better to have a balanced diet including Protein.
In our daily Life we may not get a much protein as much as required because of our changed food habits.
Natural Protein food.
Meat
Tag nutrition
Vitamins Effectiveness, Never Proved, A Placebo
I have seen elders seeking the Doctor out for Vitamins to treat them for fatigue ;if slightly informed, as the imagine themselves to be, even ask for B12.
What is basic is that the necessary Vitamins for the Body comes from the natural foods, like Vitamin D from Sunlight ,C from Lemon,Citrus Group,B from Milk, liver, eggs, peanuts,A from Carrots.
Follow the Link at the end of the post.
This has been taught to us in the school.
Yet there is a craze for Vitamin Tablets and injections and Doctors oblige, even unasked for the get their commission from the Pharmaceutical Companies.
Has the efficacy of the Vitamins , especially B12 , been proved?
The answer is No.
You must be logged in to post a comment.