Tag insomnia

Sleep less than Seven Hours a Day-US.Cure for Insomnia.

Some of the reasons for Insomnia are. Indigestion, Overeating, Anxiety, Tension, Stress, Disappointment, Fear, Irregular Habits, Nervous Debility, Hyper Activity, Over work Tiredness Physical/ Psychological disorder. Suggested treatment ( no Tablets please) Take food that is neither too hot nor…

Insomnia and Depression in the elderly.

As long as one keeps oneself engaged, problems of insomnia , depression et al do not arise,especially for the elderly. Regular habits and involvement, mainly emotionally with family has a soothing effect. As for as sleep is concerned the system…