Dementia drug use ‘killing many’-BBC.
Anti depressants,mood elevators and sleeping tablets also affect the Brain,Heart and kidney.
Tag insomnia
Is too much sleep making you tired?
Ideally one should go to bed not later than 3 hours after sundown and get up at the crack of dawn.Sleeping during day time is to be strictly avoided.Sleeping on the left side is good for the heart, so is taking a warm drink(not liquor,not coffee/tea).One should not sleep naked-minimum clothing which is not tight is to be worn; nor in open air,in an open building, in aplace with out roof or a under a tree.(Source-Smriti)
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