Tag Ashtanga Yoga

Meditate On Eyes Not On Centre of the Forehead Siddhas

Agasthya says that 'Do not go after the  Center of the eyebrow,( Your ) Eyes are Full of Divine Light and the tip of the nose is  The End( that it is the End, I am unable to decipher). What is clear is one should concentrate on the eyes , specifically Pupils of the eyes 👁️ for through the eyes are seen the Light and eyes are the expressions of the Soul and concentrating on them leads to Inner Light.

Missteps in Yoga Practice Yama Niyama

Yoga is not a physical exercise per se. The physical benefits that accrue are the spinoffs of the Spiritual Endeavour Yoga,which, many have taken tens of years to perfect.Sastras say some Carry forward Sadhana from their previous birth to this birth and take off where they left in their earlier birth.