Back, Hip Aches,Pain Effective Home Remedies

Back Pain constitutes a major health Problem, specifically among  the elderly and  people who work sitting in a chair for work for long periods.

Some Effective, less Expensive  and Free of side effects Home Remedies are being provided here.

These have been practiced for Centuries in Indian Homes.

Ingredients ;  வெட்டிவேர் (Chrysopogon zizanioide.-Three Grams.

Rock Candy( கல்கண்டு)   :Two Grams.

Grind these two into a Paste and mix it in a Glass of Milk (boiled) twice a Day ,after Food.

Pepper Five pieces.

Cloves. Five Pieces.

Dry Ginger .One Gram.

Prepare Tea out of this and drink twice a Day,after Food.

Take  Two Black Pepper , a very small piece of Dried ginger powdered and add required quantity of Butter and take with Cooked Rice, once a Day.

External Application.

Take the juice out of ten Betel Leaves, mix it with about 25 ml. of Coconut Oil and apply. (For back and Hip Pain)

Take five pieces of Garlic(with out its skin) , boil it with  50 ml.  of Gingelly Oil and apply.

Do not take all the medicines together.

Try one by one and stick to what gives you relief.

However, you may use either of the External applications along with Oral consumption of any of mentioned above.