Exercises are not required for women who do the regular house hold chores.There is no point in following a specific regimen of exercise neglecting household chores,for in the latter case you get some job done and save money; in the former you lose money and no benefit.
If one does his/her personal work by himself/herself,no exercise is necessary and the business of exercises is bringing in money to those who sell them.Now you are getting the proof.This applies to most of the exercises.If you must, walk normally as much as you can.
Story:
NEW YORK (Reuters Health) – Women benefit from light-intensity resistance exercise during pregnancy and this type of physical activity is not apt to alter the way they deliver their baby, study findings hint.
http://www.reuters.com/article/idUSTRE60R71O20100128?feedType=nl&feedName=ushealth1100
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