Tag stress

Coffee-Boon or Bane?

  Contradicting information on the usefulness of Coffee to Health. As a habit it is difficult to shake off. Let us enjoy Coffee in moderation,two cups a day. Scientific studies have examined the relationship between coffee consumption and an array of medical conditions. Findings have…

When anger reaches the danger zone-Don’t suppress.

    Anger is Nature‘s defense mechanism to ensure organism‘s survival Anger expresses itself through verbal and non verbal communication when the organism’s needs are not met.The way to regulate  or channelize anger is to find the cause of anger,…