Tag Snack food

From 222Kgs. To 95 Kgs. In A Year. No Starving/Pills.

  BEFORE THE DIET Breakfast: White toast with butter Mid-morning: Bacon and egg sandwiches Lunch: Sandwiches, crisps, chocolate bars Mid-afternoon: Crisps (sometimes 15 packets a day) Dinner: Chinese takeaway or spaghetti Bolognese made from a pre-prepared sauce with garlic bread…

Healthy snacks for Chidren.

You can also prepare Hand pounded rice Gruel(mix three measures of water for one measure of hand pounded rice ,steam it till it becomes  gravy, add salt ) Children are eating about 168 more calories every day as snacks than…