Tag Food

Food to avoid-
That which is excessively sweet,bitter,spicy,salty,tangy
-that which causes anxiety and dullness(onion,chillies,fast foods of any kind,sour curd,cheese,butter)
-that which is half cooked,not fully cooked
-that which is not cooked directly by fire-gas,oven, -you can directly use a barbecue)
-that which is a left over, even if it be ours/family
-that which is not clean
-that which emanates bad smell/-that which is rancid
-that which is recooked
-that which is very hot or very cold
-thatt which is bought from unclean place.
Generally, avoid excess oil or too dry.
Minimise onion,garlic,cheese,butter,ghee,butter.
Wash the vegetables wholly, not after cutting or chopping.
Do not cut the vegetables in too small pieces
Boil vegetables withwith out water;if you have to use water ,drink that water(for vegetables only)
Drink minimum one liter water in the morning, after washing teeth, in empty stomach
Take a full breakfast, not later than 9 am.
Take leafy vegetables more
Minimise Potatoes or any other roots
Do nor drink water while eating
Drink water only after finishing breakfast/lunch /dinner
Take three meals a day-breakfast,lunch(between 1 and 2 pm) and Dinner,not later than 10 pm
Take maximum two cups of coffee or tea per day
Eschew Alcacho,cigarattes.. non vegetarian foods.
Eat half somach full,drink one fourth stomach watetr leave balance stomach empty.
Based on these parameters, you can choose your food and beat not only Stress but develop a Healthy Mind and body.
(Source.The Bhagavad Gita-Chapter Chater 17 and Smritis)