Sleep is Nature’s gift.
It allows the system including the brain to relax and helps to recharge.
The sleeping requirement if individuals vary.
There is no standard .
Some could do with 10 hours, some with 8 hours and yet some with 5 hours.
The time spent on Sleep changes with age.
While infants sleep anywhere between 10- 15 hours,an adolescent 8-9 hours, between 20 3-50 ,7-8,40-50 6-7 hours and after 60 around 5 hours or less is the pattern.
Duration of Sleep is also determined by the food you eat.
Spicy,pungent, either too hot or too cold will disturb normal sleep while food that consists of less spice,bland and less acidic shall help a good sleep.
Taking a glass of warm milk before retiring to bed is of great use.
Happy thoughts, listening to good music,spending time with children will ensure quality sleep.
No thoughts about morrow is suggested.
Better take food by not later than one hour after sunset.
Be in the bed one hour after the food and avoid being awake after 11 pm .
Waking up before sun rise is ideal.
At least wake up by not later than one hour after sunrise.
People use different postures while asleep.
Story:
Some of them are:
“Your preferred p.m. pose could be giving you back and neck pain, tummy troubles, even premature wrinkles. Discover the best positions for your body—plus the one you may want to avoid.
http://www.health.com/health/gallery/0,,20479110_1,00.html
However your body knows the best position.Depend on it.
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