Whether you’re trying to lose weight or just want to eat healthier, you must be confused by the news you’re hearing about carbohydrates. In the past five years, the reputation of carbohydrates has changed wildly. But like cholesterol, carbohydrates can be both good and bad for your health.
A carbohydrate is a special type of macro nutrient which contains extra energy. In fact, a carbohydrate is anything your body converts to glucose, or blood sugar, for energy. This energy is required to keep your brain, heart, organs and nervous system working.
Carbohydrates come in a variety of forms. The most common and abundant ones are sugars, fibers, and starches. The basic building blocks of all carbohydrates are sugar molecules. Carbohydrates can be distinguish between complex and simple carbohydrates, which are often referred to as the “good” and the “bad” carbohydrate, respectively.
