Ramanisblog

Six or eight hours, body knows how much sleep it needs.No doubt, sleepnessness causes lassitude, slower motor reflexes and depression.Depression causes sleepnessness and the cycle continues.Best prescription is to eat less at nights, less acidic food,stop watching TV at least one hour before going to bed,eat not later than 10 pm , walk at least for 15 minutes before going to bed and do not think about what happened and not be anxious about tomorrow..This is Nature cure for insomnia..