Category: Yoga

  • Sacred Repetition Japa Removes Obstacles Yoga Sutra 29

    In the last two Sutras Patanjali spoke of the Pranava, OM, and the need to concentrate on this.

    As I posted earlier all the sounds originate  from three places in the human body, Mouth,a-Throat ,u and from the pit of the stomach M.

    From the se sounds came words and language,

    Language, nay sounds exist with a corresponding image.

    When a sound is made an image flashes in or mind.

    At times we may not be able to identify these images.

    It is wisdom of the Vedas that there is NO Sound without a corresponding image.

    The images we do not recognize are those that spring from our unconscious which is Universal Consciousness.

    The Mantras and the Japas of these Mantras help one to unleash the human potential.

    Words and their meanings can not be separated.

    So much so the Great Poet Dramatist Kalidasa opens his Raghuvamsa with this sloka,

    वागर्थाविव संपृक्तौ वागर्थप्रतिपत्तये|
    जगतः पितरौ वन्दे पार्वतीपरमेश्वरौ||
    –> I salute the parents of the world, Parvati and  Parameswara, who are inseparable like the “vAk” (word) and “artha”(its meaning); to gain expertise in the right understanding of the words and their meanings.”
    In Tamil Abirami Bhattar says,
    ‘சொல்லும் பொருளும் என, நடம் ஆடும் துணைவருடன்
    புல்லும் பரிமளப் பூங்கொடியே. நின் புதுமலர்த் தாள்
    அல்லும் பகலும் தொழுமவர்க்கே அழியா அரசும்
    செல்லும் தவநெறியும், சிவலோகமும் சித்திக்குமே.
    Here he describes Lord Shiva and Goddess Abirami as united and One as Word and Meaning’
    So the concentration on the Pranava delivers results in therm of worldly pleasures and Yoga Siddhi.
    The Constant and regular Japa removes obstacles in the path of Realization and lead one to Atma Sadhana.
    It is not always necessary to understand he meaning; what is required is Sraddha or faith.
    As you do the Japa you will realize this.
    Yoga Sutra of Patanjali 29
    Yoga Sutra 1.29

    Tatah Pratyak Cetana Adhigamah Api Antaraya Abhavah Ca

    Pratyak : individual
    Cetana : consciousness
    Adhigamah : understanding, realization
    Api : also
    Antaraya : of obstacles or impediments
    Abhavah : absence , removal
    Ca : and, also

    From that comes Realisation of the individual Self and the obstacles are removed.

     

  • Yoga Sutra 1.17 Samadhi Contemplation

    In this Sutra, Patanjali talks about the characteristics of Samadhi’ (Becoming the Being, more correctly to revert to the original State of Being).

    Samadhi is ‘ a non-dualistic state of consciousness in which the consciousness of the experiencing subject becomes one with the experienced object.’

    After discussing Knowledge, instruments of Knowledge,Patanjali goes straight down to Samadhi.

    But the narration of the Sutras are not being followed by him here  in the order Astanga Yoga is to be practiced.

    The reason is that, like all Vedic Mantras, these slokas are not made after deliberation, noting points to write.

    These are Revelation,Apauresheyam,not created by Man and are Anaadhi(Timeless)

    The sound waves are intuitively grasped by the Seers and are expressed.

    At the mundane level, anything creative is born this way, be it Newtons’ Laws or the Dramas of Shakespeare, they are expressed spontaneously with out deliberation).

    As this is good place as any let me say a few words about the Eight Limbs of Yoga-Ashtanga(Eight Limbs)

    The Eight Limbs or steps of Yoga Are.

    Yama

    Niyama,

    Asana,

    Pranayama’

    Pratyahara,

    Dharana,

    Dhyana  and

    Samadhi.

    These are the eight steps to be followed in that order.

    Now I find people have Meditation Courses(?) as if it is an ordinary text-book subject  straight without going through the earlier steps of Yama, Niyama, Asana,Pranayama(some times they teach you Asanas as though it is a simple physical exercise and Pranayama is just a matter of regulating Breathing).

    This is incorrect and has no sanction from Patanjali’s Yoga.

    I am also amused by the people who tell me that they are doing meditation half an hour Daily.

    If one were to Meditate and achieve it for 30 seconds, I tell people, He/She would have become a Ramana Maharishi.

    Jumping to Meditation is akin to joining Post Graduate Course without going through LKG to Degree.

    And Yoga, I repeat, is not a Physical exercise., though Physical fitness is a spin-off of Yoga.

    It is a Spiritual exercise,has to be practiced over years by following the Rules of Ashtanga Yoga.

    I ca guarantee those who do not follow the correct procedures to develop backache,Spinal Problems and in extreme cases, mental disturbances.

    Please do not take Yoga lightly for we are dealing with something very fragile as Mind and something that is an expression of Ourselves, Consciousness.

    Yama.

    The Five Don’ts.

    • Ahimsa – Non-violence
    • Satya – Truthfulness
    • Brahmacharya – Control of the senses and celibacy
    • Asteya – Non-stealing
    • Aparigraha – Non-covetousness and non-acceptance of gifts

    Each of these require a detailed analysis.

    Niyama, Five Do’s:

    • Saucha – Purity, cleanliness
    • Santosha – Contentment
    • Tapas – Austerity
    • Swadhyaya – Self-study, study of scriptures
    • Ishwara Pranidhana – Surrender to God’s will.
    • I shall post on each of these as we go along at the appropriate places.

    In Sutra 1.17, Patanjali speaks of Samadhi as one which is accompanied or coexistent with or fully conversant with  Contemplation.

    Right Contemplation is what is required,one with the sole intention of Realizing the Self.

    This will be dealt in Detail when we discus Pratyahara, Dhyana and Dharana, the various levels of Concentration.

    वितर्कविचारानन्दास्मितारुपानुगमात्संप्रज्ञातः
    vitarkavicharanandasmitaroopanugamat sanprajnatah

    vitarka = reasoning;
    vichara = reflecting;
    ananda = rejoicing;
    asmita = pure ego;
    anugamat = accompanied by the forms of;
    samprajnatah = distinguished;

    yoga sutra 1.17

    Samprajnata samadhi [distinguished contemplation] is accompanied by reasoning, reflecting, rejoicing and pure I-am-ness.

    The concentration called right knowledge is that which is followed by reasoning, discrimination, bliss, unqualified ego.

    The realisation of the unconditioned being is at times associated with logical reasoning or examination, deep a-rational enquiry, an experience of bliss or of pure I-am-ness. Yet even at those times there is consciousness of the subject-object relationship, and knowledge of the physiological and psychological states, experiences and deeds.

    http://yogasutras.us/yoga-sutra-1-17/