Tag nutrition

As things stand, manufacturers give out misleading and often incorrect information.If. you do not read even that,then it is highly dangerous.
As a rule, nutrition obtained from natural resources, especially vegetarian, is best for the body.
Instead of packeted cereals, buy whole grain, wash it thoroughly, dry it and make it into a powder,sieve it and use.It is not difficult.The effort is worth your health and money.
For vitamins take vegetables and for iron,greens , leafy vegetables , dates and pure honey(one tea spoon daily in empty stomach).