Tag: instincts

Stress is a part of human existence and trying to get rid of it will be detrimental to organism.
Stress is which enables the organism to survive.
Stress can not be eliminated for elimination of stress shall result in death.
However stress can be managed and channelized.
Human beings are ruled by,basically, by instincts.
Instincts are rudimentary forms of feelings.
They are inbuilt.
They are instincts of –
-survival
-thirst
-hunger
-sex
-gregariousness
When there is a clash of instincts stress is noticed.
for example-
If life is threatened, survival instinct takes over with its physical reactions.
Similarly, when there is a clash of instincts, stress is created.
Trying to suppress the same is detrimental to life..
Express your self naturally.
Nothing wrong in crying , especially by men,is no sign of weakness.Apart from Time it is the best stress buster.
All emotions have their roots in instincts,specifically Survival instinct.Emotions are natural expressions of the organism to protect itself.Bottling them up will result in physical problems,for instance when in anger or in a fighting mood more adrenalin is released and if it is not released it shall affect health.
Express your feelings and emotions.To avoid unpleasantness in life, express them in a way that is socially acceptable and at the same time give vent to your feelings.This needs training and practice. Channelize emotions, not suppress them.One simple way to give vent to your anger and frustration is to punch a soft pillow till your feeling subsides or jump in private with out clothes.Especially the second one seems to be funny, try it, you shall know.
Finally avoid non vegetarian and spicy food.
Story:
The article that struck me was about achieving good health “in 60 seconds.” Not only did this sound profoundly unbelievable, but over-simplistic. Yet here are the key points you need to keep upper-most in your mind, and go from stressed out to feeling good:

1. Deep Breathing

When a person is stressed, breathing – deep breathing – can be a quick 60 second cure. Nitric oxide, which is a powerful blood vessel dilator, begins in your nose and travels to your lungs. It actually helps your lungs function properly. Said doctors call it “a mini meditation.” By breathing deeply you reduce your stress and you can actually keep yourself from aging faster.

As a note of my own, I would also like you to be aware of the “7 minute breath.” Under stress, we often forget, or inhibit ourselves, from taking that naturally occurring deep breath. This deep breath does come in a timely fashion – about every 7 minutes. Most of the time we are totally unaware that we are even deep breathing. However, as stress builds in your body, what you do become aware of is your inability TO get that much needed deep breathing. Relax.

2. Don’t Forget Your Gums

If you have not heard of periodontal disease by now you either do not own a television set or read a magazine or look at ads even on the internet. However, flossing truly is another 60 second health regime you must work into your daily schedule. Under stress, aging may very well be accelerated. Yet the simple, 60 second act of time for dental hygiene can actually reduce your “real age.”
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