Tag health care

When You Eat May Be Just as Vital to Your Health as What You Eat.

Breakfast-not later than 7 am,Lunch-not later than 1 pm,Dinner-not later than 10 pm.
Breakfast must be heavy;avoid drinking water during meals.Fill the stomach half part,1/4 water,leave 1/4 empty.Avoid oil in breakfast.
Lunch must have leafy vegetables,nothing should be deep fried,oil to be used minimally,use spice rarely,drink butter milk,minimal use of meat and root vegetables.
Dinner-avoid milk products and curds and desserts like ice cream.

Head Aches can cause depression,a study.-The Australian.

True.At the same time depression can also cause Head aches.
For head aches , immediately check on bowel movement, sleep pattern,diet taken and stressful circumstances first.Then doctor can be consulted.Taking medication with out doctor's advice is dangerous as head ache, like fever ,is not a disease, but a symptom.Thorough checking of eyes,, brain is also required.