Tag Food

When You Eat May Be Just as Vital to Your Health as What You Eat.

Breakfast-not later than 7 am,Lunch-not later than 1 pm,Dinner-not later than 10 pm.
Breakfast must be heavy;avoid drinking water during meals.Fill the stomach half part,1/4 water,leave 1/4 empty.Avoid oil in breakfast.
Lunch must have leafy vegetables,nothing should be deep fried,oil to be used minimally,use spice rarely,drink butter milk,minimal use of meat and root vegetables.
Dinner-avoid milk products and curds and desserts like ice cream.

Antioxidant Found in Vegetables Has Implications for Treating Cystic Fibrosis

Oxidants cause many diseases, including heart attack.Oxidants can be avoided if deep frying is not resorted to in cooking. Recycling or using used oil again contains high level of Oxidants.Packaged snacks contain anti oxidants; but the they do not completely nullify the effect of oxidants in these products.Better avoid them.Most of the Chinese preparations have a higher quantity of oxidants.Ajonomoto used in these foods has higher level of sodium which is quite harmful
Less oil, preferably no oil in cooking is advisable and consumption of cleaned raw vegetables , especially leafy ones, are ideal for health.