Consumer Reports notes the health benefits of adding more fiber to the diet
Fiber is often heralded as a miracle worker. Yet your body can't digest the stuff. So how can it be so good for you? Here are four ways:
Tag Diet
Five ‘eating better’ foods to slip into your diet in ’10
A new year has arrived, and with it, a new list of resolutions. If "eating better" is on your list, experts say, there are a few items you can slip into to your diet that can improve your health and help you ward off certain diseases in 2010.
Katherine Tallmadge, national spokeswoman for the American Dietetic Association and a registered dietitian in Washington, D.C., says you can find these foods in most stores. Best of all, they're high in benefits but low in calories.
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