Yoga is not a physical exercise per se. The physical benefits that accrue are the spinoffs of the Spiritual Endeavour Yoga,which, many have taken tens of years to perfect.Sastras say some Carry forward Sadhana from their previous birth to this birth and take off where they left in their earlier birth.
Quantum Superposition and discoherence,when applied to Human Life,that is ,if you interpret Human Experiences. one finds that the position adopted by Jainism and Vedanta are validated by this concept of Quantum.Let us look at this point without getting into mathematical equations as this will confuse us.
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The philosophical systems are known as 'Shad Darshanas'. That is Six systems of Philosophy. The term Darshana means, in this context, Perspective '. What it means is that each system has A Perspective.
As to Beliefs,they are, again dependent on individual's dispositions.Atheism ,Hedonism as practiced by Carvakas,Ajivakas ,who deny the existence of Soul, Vaiseshika are also a part of Sanatana Dharma. Same applies to Value Systems,that there is nothing inherently Sacred nor Sinful.'No punyam NaPaapam Sivoham Sivoham ' Nirvana Shatakam of Adi Shankaracharya.( A word of caution-this means
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