Rishi Nyasa
Rishiyādhi Nyāsa.
1. ॐ शक्तिऋषये नमः शिरसि। – by uttering this mantra, touch head.
2. ॐ गायत्रीछन्दसे नमो मुखे। – by uttering this mantra, touch face.
3. ॐ श्रीभुवनेश्वरी देवतायै नमो हृदि। – by uttering this mantra, touch heart.
4. ॐ हं बीजाय नमो गुह्ये। – by uttering this mantra, touch lingam.
5. ॐ ईं शक्तये नमः पादयोः। – by uttering this mantra, touch feet.
6. ॐ रं कीलकाय नमो नाभौ। – by uttering this mantra, touch navel.
7. ॐ विनियोगाय नमः सर्वाङ्गे। – by uttering this mantra, touch entire body.
— इति ऋष्यादिन्यासः।
Kara Nyāsa (करन्यास) for Sri Bhuvaneshvari Tantra:
1. ॐ ह्रां अङ्गुष्ठाभ्यां नमः । – by uttering this mantra, touch thumb from bottom to top by index finger tip (both hands simultaneously).
2. ॐ ह्रीं तर्जनीभ्यां नमः। – by uttering this mantra, touch index finger from bottom to top by thumb tip (both hands simultaneously).
3. ॐ ह्रूँ मध्यमाभ्यां नमः । – by uttering this mantra, touch middle finger from bottom to top by thumb tip (both hands simultaneously).
4. ॐ ह्रैं अनामिकाभ्यां नमः । – by uttering this mantra, touch ring finger from bottom to top by thumb tip (both hands simultaneously).
5. ॐ ह्रौं कनिष्ठिकाभ्यां नमः । – by uttering this mantra, touch little finger from bottom to top by thumb tip (both hands simultaneously).
6. ॐ ह्रः करतलकरपृष्ठाभ्यां नमः । – by uttering this mantra, touch top and bottom of both hands.
— इति करन्यासः।
Hridiyādhi-Shadanga Nyāsa (हृदयादिषडङ्गन्यास)for Sri Bhuvaneshvari Tantra:
1. ॐ ह्रां हृदयाय नमः । – by uttering this mantra, touch heart with right hand ring, middle and index fingers together.
2. ॐ ह्रीं शिरसे स्वाहा। – by uttering this mantra, touch head with right hand ring and middle fingers together.
3. ॐ ह्रूँ शिखायै वषट् । – by uttering this mantra, touch hair with right hand thumb.
4. ॐ ह्रैं कवचाय हुं । – by uttering this mantra, touch left-shoulder with right-hand five fingers together and at the same time touch right-shoulder with left-hand five fingers together.
5. ॐ ह्रौं नेत्रत्रयाय वौषट् । – by uttering this mantra, touch both eyes and middle of eyebrow (Ājñā chakra/आज्ञा चक्र) with right-hand three fingers viz., ring finger (left-eye), middle finger (Ājñā chakra) and index finger (right-eye) simultaneously.
6. ॐ ह्रः अस्त्राय फट् । – by uttering this mantra, strike left-hand palm with right-hand index and middle fingers together with Finger snap (sound) after circling head with finger snap. Note: Twice finger snap (sound) should be made, first time while circling head clockwise and second while striking both the fingers with left-hand palm.
— इति हृदयादिषडङ्गन्यासः। The above 6 steps is known as Hridiyadhi Nyāsa or Anga Nyāsa or Shadanga Nyāsa.