Tag Whole grain

Healthy snacks for Chidren.

You can also prepare Hand pounded rice Gruel(mix three measures of water for one measure of hand pounded rice ,steam it till it becomes  gravy, add salt ) Children are eating about 168 more calories every day as snacks than…

Better Health-All about Grains .

The amount of grains you need to eat depends on your age, sex, and level of physical activity. Recommended daily amounts are listed in the chart.  Most Americans consume enough grains, but few are whole grains. At least ½ of…