I have posted the on the importance of performing Tarpana((Oblation to Ancestors)- Mahalaya Amavasya.
Some more posts are on Sandhya Vandhana in two parts and one audio.
The Tharpana Mantras with basic instructions are given below.
I have tried these Dietary recommendation to the letter since last Mahalaya Paksha.
While I can not comment on the spiritual benefits that could have accrued, I can definitely assert that there was an astonishing improvement in my mental state and disposition.
In fact my wife, daughter and son were surprised that I was cool even under pressure, anger had ceased to exist and I was listening to others patiently without interrupting them, a quality which I am not accustomed to.
I could feel I remained undisturbed and was in fact was watching things happening around me,even if it involved me, as though I was a spectator.
There was no hurry in doing things, no anxiety.
There was no heaviness while waking up in the morning
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