Stifling anger at work can kill-Reuters.
All emotions have their roots in instincts,specifically Survival instinct.Emotions are natural expressions of the organism to protect itself.Bottling them up will result in physical problems,for instance when in anger or in a fighting mood more adrenalin is released and if it is not released it shall affect health.
Express your feelings and emotions.To avoid unpleasantness in life, express them in a way that is socially acceptable and at the same time give vent to your feelings.This needs training and practice. Channelize emotions, not suppress them.One simple way to give vent to your anger and frustration is to punch a soft pillow till your feeling subsides or jump in private with out clothes.Especially the second one seems to be funny, try it, you shall know.
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