Antioxidant Found in Vegetables Has Implications for Treating Cystic Fibrosis
Oxidants cause many diseases, including heart attack.Oxidants can be avoided if deep frying is not resorted to in cooking. Recycling or using used oil again contains high level of Oxidants.Packaged snacks contain anti oxidants; but the they do not completely nullify the effect of oxidants in these products.Better avoid them.Most of the Chinese preparations have a higher quantity of oxidants.Ajonomoto used in these foods has higher level of sodium which is quite harmful
Less oil, preferably no oil in cooking is advisable and consumption of cleaned raw vegetables , especially leafy ones, are ideal for health.
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