Aspartame is consumed by over 200 million people in more than 6,000 products — but how many of us are aware of the health risks? “Sweet taste is a quality of some chemical substances that the human race has always…
As things stand, manufacturers give out misleading and often incorrect information.If. you do not read even that,then it is highly dangerous.
As a rule, nutrition obtained from natural resources, especially vegetarian, is best for the body.
Instead of packeted cereals, buy whole grain, wash it thoroughly, dry it and make it into a powder,sieve it and use.It is not difficult.The effort is worth your health and money.
For vitamins take vegetables and for iron,greens , leafy vegetables , dates and pure honey(one tea spoon daily in empty stomach).
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