Please prepare and eat at home.It is not only junk food that causes health problems, but unhygienic conditions ( in a high tech-eatery, this will not be visible),adulteration,passing one non veg.item as another,say dog/cat’s meat for mutton,using same oil repeatedly(which is carcinogic),old and stale food reheated ,Agino moto,Rock Salt-all these shall cause serious health hazards.
Story:
PEOPLE who regularly eat high-fat foods, processed meals, desserts and sweets are almost 60 per cent more likely to suffer depression than healthy eaters.
Researchers claim their study is the first to investigate the link between overall diet and mental health, rather than the effects of individual foods.
“There seem to be various aspects of lifestyle such as taking exercise which also matter, but it appears that diet is playing an independent role,” said Dr Eric Brunner, one of the researchers from University College London.
The study, in the British Journal of Psychiatry, used data on 3486 male and female civil servants aged about 55. Each completed a questionnaire about their eating habits and a self-report assessment for depression five years later.
The researchers found that those with the highest consumption of processed food were 58 per cent more likely to be depressed five years later than those eating the least amount.
The researchers suggest several reasons for the protective effect of a healthy diet. They believe that high levels of antioxidants in fruits and vegetables protect against depression, as does the folate found in broccoli, cabbage, spinach, lentils and chickpeas. Eating more fish may be protective due to high levels of polyunsaturated fatty acids.
http://www.news.com.au/couriermail/story/0,23739,26296083-5003426,00.html
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