Tag: Diet

  • What Did Vedic People Eat ? Indus Sarasvati Harappa Food

    I have noticed that despite the multitude of Languages,Dialects and terrain, the food habits of the people of India , especially of the Brahmin Community seems to be uniform.

    I have made the observation on Brahmins because I am familiar with it.

    During my professional Life, I have covered India extensively and had partaken food with the local people in Kashmir,Punjab,Bengal,Odisha, Gujarat, MP, UP , not to mention the southern states.

    Copper plate from Harappa site.jpg Plate with vertical sides. Copper and bronze plates were probably used exclusively by wealthy upper class city dwellers. Discovered in 1938.

    What struck me was the essential food habits are the same, right from offering water first to the householder eating later.

    Major difference is that in the Northern States Wheat is consumed in place of Rice.

    (Rice is consumed more in the Southern States of Kerala, Tamil Nadu,Karnataka, Andhra,and in th East Bengal and Odisha.)

    Yet for Religious ceremonies Rice is being used and the vegetables that are used all over the country for important ceremonies like Sraddha remain the same.

    Sanatana Dharma, being the unifying factor, I looked into what our ancestors of Sanatana Dharma Hinduism ate.

    Here it is.

    The Harappans grew lentils and other pulses (peas, chickpeas, green gram, black gram). Their main staples were wheat and barley, which were presumably made into bread and perhaps also cooked with water as a gruel or porridge. In some places, particularly Gujarat, they also cultivated some native millets; possibly broomcorn millet, which may have been introduced from southern Central Asia; and by 2000 BC, if not before, African millets. They fed local wild rice to their animals and probably began to cultivate it, though rice does not become an important crop until Post-Harappan times. The Harappans must have eaten a range of fruit, vegetables and spices : these included a variety of brassica, brown mustard greens, coriander, dates, jujube, walnuts, grapes, figs; many others, such as mango, okra, caper, sugarcane, garlic, turmeric, ginger, cumin and cinnamon, were locally available and probably grown or gathered by the Harappans, but the evidence is lacking. Sesame was grown for oil, and linseed oil may also have been used.

    Meat came mainly from cattle, but the Harappans also kept chickens, buffaloes and some sheep and goats, and hunted a wide range of wildfowl and wild animals such as deer, antelopes and wild boar. They also ate fish and shellfish from the rivers, lakes and the sea; as well as being eaten fresh, many fish were dried or salted – many bones from marine fish such as jack and catfish were found at Harappa, far inland.

    Harappan houses had a kitchen opening from the courtyard, with a hearth or brick-built fireplace. Pottery vessels in a range of sizes were used for cooking; in wealthy households metal vessels were also used.

    Few certain agricultural tools have been found. Flint blades were probably used for harvesting. A ploughed field at Early Harappan Kalibangan shows that the plough was in use by the early 3rd millennium BC; its criss-cross furrows allowed two crops to be raised in the same field, a practice that has continued into modern times.

    Richard Meadow
    We have a good deal of evidence for Harappan subsistence. Staple crops varying by region and time period included wheat, barley, millets, rice, and pulses.

    Food in Indus Valley civilization has been predominantly agrarian in which excavations reveal that the Indus valley people were habituated in consuming Barley which was one of the major cereals of the community. While specimens of Barley have been found in the ruins of Mohenjodaro, it has not been proved whether they used to consume rice or not. However the use of rice must have been known to them. Along with Barley the civilisation also cultivated peas and sesamum along with spices of brassica which is very similar to modern day Rai. While these have been major crops of the Indus Valley civilization, the civilisation also reared buffaloes, goat and sheep which prove that milk was major food article for these people. Along with the vegetarian food items the people of Indus valley civilization also consumed meat that was evident from the fact that meat was included in the offerings made for the dead. With the excavation of number of artefacts like sling balls of clay, copper fish hooks, the arrow heads, the flying knives etc strongly prove that these were required to kill and rear animals and birds which were dressed with these instruments and included in their food items after cooking. Their food items as such included beef, mutton, pork and poultry products, the flesh of Gharial or crocodile, turtle and tortoise, flesh of fresh local fishes from nearby rivers and dried fish from sea coasts. The bones and shells in hard form has been found in and around the houses of the Indus valley civilization.

    References, Citations.

    http://a.harappa.com/content/what-kinds-things-did-indus-people-eat

    http://www.indianetzone.com/52/food_indus_valley_civilization.htm

    Fuller, D. (2002) Fifty Years of Archaeobotanical Studies in India: Laying a Solid Foundation in S. Settar and R. Korisettar (eds.) Indian Archaeology in Retrospect, Volume III. Archaeology and Interactive Disciplines, Publications of the Indian Council for Historical Research. New Dehli: Manohar: Pp. 247-364.

    Fuller, D. (2003) African crops in prehistoric South Asia: a critical review in K. Neumann, A. Butler and S. Kahlheber (eds.) Food, Fuel and Fields. Progress in Africa Archaeobotany, Africa Praehistorica 15. Colonge: Heinrich-Barth-Institut: Pp. 239-271

    Fuller, D. (2003) Indus and Non-Indus Agricultural Traditions: Local Developments and Crop Adoptions on the Indian Peninsula, in S. Weber and W. Belcher (eds.) Indus Ethnobiology: New Perspectives from the Field. Lexington Books, Lanham, Maryland: Chapter 10.

    Fuller, D. Q (2005). “Ceramics, seeds and culinary change in prehistoric India.” Antiquity 79 (306): 761-777.

    Fuller, D. Q and E. L. Harvey (2006). “The Archaeobotany of Indian Pulses: identification, processing and evidence for cultivation.” Environmental Archaeology 11(2): 219-246.

    Fuller, D. Q (2006). “Agricultural Origins and Frontiers in South Asia: A Working Synthesis.” Journal of World Prehistory 20: 1-86

    For animals, the domesticates humped cattle, sheep, goat, and perhaps water buffalo were of principle importance for both primary (after death) and secondary (before death) products. See:

    Meadow, R.H. and A.K. Patel (2003) Prehistoric pastoralism in northwestern South Asia from the Neolithic through the Harappan Period. In S. Weber and W. Belcher, eds., Indus Ethnobiology: New Perspectives from the Field. Lanham, MD: Lexington Books (Rowman & Littlefield Publishing Group), pp. 65-93.

    Both wild animal and wild plant resources continued to be important including fish, molluscs, hunted animals, and various wild plants for fodder, food, and medicines. Linen, cotton, and wool were important resources for textile manufacture, and silk was also used., coming from wild silk moths. For the last, see:

    Good, Irene, J.M Kenoyer and R.H. Meadow (2009) “New evidence for early silk in the Indus Civilization.” Archaeometry 51: 457-466.

  • How To Clean Polluted Vegetables Waxed Fruits

    The habit of buying vegetables from the Vendors, who come out on the streets with the produce is now a thing of the past.

     

    I recall, some 50 years back, of cowherd woman coming on the streets around 6 am with an earthen pot containing  Curds on her head, calling out Curds.

     

    The curds would be rock solid and tasty.

    Fruits Vegetables.jpg
    Fruits Vegetables.

     

    Then followed the vegetable vendor with her basket filled up with garden fresh vegetables.

     

    Then around 9 am we had a push cat rolling along with fresh fruits.

     

    The rates, though quite cheap were negotiated upon.

     

    I used to keep these vendors as a clock , especially the on calling out Curds ti wake me up for studying for the examinations.

     

    These seem to be things of the past, possibly with the exceptions here and there in some villages.

     

    Now one buys these things in an ir Conditioned show room , in packs.

     

    The vegetables look glossy and inviting, the Curds in three-layered packs.

     

    Are they tasty?

     

    No.

     

    Are the fresh and healthy?

     

    Again, No.

     

    Natural vegetables are not very bright in color and would have dust settled on them, with some of them having a portion bit by Squirrels in the case of fruits and by insects in the case of vegetables.

     

    Squirrel bitten fruits are very tasty.

     

    Farmers inform me the vegetables that have the markings of insects having bitten the vegetables are likely to be healthy and tasty.

     

    Now what we have wax quoted Apples, oil polished vegetables that are inviting.

     

    Not to speak of the pesticides used to grow them.

     

    All these are highly toxic and can harm you, landing you with infections to Kidney problems.

     

    How to clean the vegetables and fruits we buy thus?

     

    1.Wash the vegetables and fruits with 2 7 Salt Water solution.This removes residues of pesticide.

    2.To remove tough remains, use hot water, or steam.

    3.Peel the vegetables and fruits.

    4.Use Pressure cooking.

    5.Do not use used oils for cooking.

    Never buy a visually appealing vegetable or fruit.

    These simple steps shall ensure that you get pollutant free vegetables/Fruits.

     

    Read the Dietary Guidelines for a Healthy food the Notification issued by National Institute of Nutrition, India at the following Link.

     

    http://ninindia.org/DietaryguidelinesforIndians-Finaldraft.pdf

  • Is This All There Is

    People, after a certain age, tend to change.

     

    Especially those who have crossed 50, more so after 60.

     

    They make it a regimen to go for a Walk religiously every day,start diet restrictions,try to withdraw to themselves and pretend that they are not interested in things which they think belong to Youth.

    Surprising!

    Life does not happen in compartments.

    It is a flow in alignment with the individual’s dispositions.

    Because one turns  over in age, does not mean he is to change his likes and dislikes.

    You have not been able to do the things you wanted to earlier because of your career, Family commitments.

    Now you are free to do what you like and enjoy doing.

    And there is no pressure.

    Unless,

    You have the mistaken impression that decisions taken by your children , in the family, means that you are sidelined,

    You feel that you have to be consulted for everything,

    You have the arrogance to think you are always right’

    Your decision is final.

    Remember how many times have  we felt, in the past,that these pressures of running the day-to-day affairs and wished others would share the burden, especially children.

    And we train the children towards that end.

    Then why this confusion?

    Do what you like, without affecting the Family,maintain a detached attachment.

    If you feel alright, no need to follow the myth imposed on the aged-be your age,do pooja regularly,go for a walk, restrict your diet….the recommendations are endless.

    Do what you like and enjoy Life.

    You have only one to Live.

     

  • How To Fast Mahabharata Speaks Ekadasi Calendar

    Fasting is observed by the Hindus, generally once a month , on the 11th day of the Moon waxing and waning, called the Ekadasi.

     

    The next day is Dwadasi when those who are on Fast shall break the fast by taking special,yet a simple Food.

     

    This consists of Boiled Rice, boiled Agathi Keerai (Tamil), Gooseberry Salad with Curds and a Gravy made of Sundakkai Vathal.

     

    Ekadashi Fasting.
    Ekadasi 11th Day of the Moon Fasting

     

    Agathi Keerai ,scientific name  sesbania grandiflora and in English the spinach variety is called as august tree leaves or humming-bird tree leaves.

     

    Medicinal benefits of Agathi Keeerai.

     

     Strong bones are the main contribution of agathi leaves.

    The vitamins and rich calcium, iron content in this variety of spinach supplies more strength to bones.

    By taking some amount of agathi leaves daily prevent weak bones in older ages and arthritis. Agathi leaves strengthen the nerves of eyes.

     

    Nutritional Value.

     

    Fiber                                   1.9 %

    Fat                                      1.3 %

    Calories                                90

    Water content                       74.5 %

    Protein                                  7.5 %

    Calcium                                120 Mg

    Phosphorus                            80 Mg

    Iron                                       3.5 Mg

    Vitamin C                              165 Mg

    B complex                               less

     

    Minerals                                 3.4 %

     

    Gooseberry.( Amla)

     

    In South india, gooseberries are boiled in salt water with little turmeric powder and stored. Then whenever we want, the gooseberries can be used to make chutney.
     
    Ingredients 
    Gooseberry – 3 nos 
    Green chilli – 2 nos
    Grated coconut – 3 tblsp (optional – Those who are having cholestrol cannot use coconut.)
    Salt must be put in after checking since the gooseberry is stored in salt water, very little amount of salt is required in the chutney

     

    1. Mix all the ingredients and grind to a smooth paste. 
    2. This can be had with dal rice, chappatti, curd rice etc.
     
    Tempering:  Mustard seeds, Fenugreek seeds, Asafoetida, Oil, Curry leaves and a piece of Red chilli.
     
    Variation:  Add 3 tblsp of beaten curd to it to make it little watery.

    This is gooseberry pachadi .

     

    Eating nellikai during pregnancy gives vitamin c.

    The fruit contains high amount of vitamin C. So consumption of amla provides high level of vitamin C to body.

    Nellikai is known as natural laxative.

    It is rich in fibre.

    Regular consumption of raw amla relieves the problem of constipation.

     

    To treat chronic cough and cold, mix 1 tsp amla powder with 1 tsp honey and consume this mixture three times a day.

     

    You might have been heard abut nellikai juice benefits in tamil siddha medicine. Mix amla juice in water and gargle with this water to get rid of mouth ulcers and ever bad breathe.

     

    If you are suffering form joint pain of knee pain then is the best treatment for this. The anti-inflammatory property of not only reduces the pain but also helps to lessen the swelling. It is advised for the patients to consume raw amla or amla juice daily.

     

    Ayurveda suggest Nellikai for the treatment of sleeplessness or insomniac condition. Nellikai oil massage is good for body pain.

     

    If you are suffering form joint pain of knee pain then amla is the best treatment for this. The anti-inflammatory property of amla not only reduces the pain but also helps to lessen the swelling. It is advised for the patients to consume raw nelikai or amla juice daily.

     

    As it is rich in vitamin C, amla is always suggested in the treatment of eyes. Regular consumption of amla or amla products are suggested by the eye specialists. It not only improves the vision but also reduces itching, redness and other eye problems in eyes.

     

    Amla cures indigestion. Amla is a natural blood purifier. It washes off harmful toxins from the body. The troubles related to liver and bladder is also cured with the consumption of amla.

     

    Amla is beneficial in treatment of respiratory problems like Asthma.

    Studies have proved that amla is beneficial in treatment for cancer patients.

    Those who want to shed their weight, amla can be useful for them. Amla increases protein metabolism in body and thus helps to reduce weight.

    Amla is rich in vitamin C and thus work as immunity builder.

     

    Nellikai and diabetes: Nellikai is very useful ayurvedic diabetic treatment.

    Amla, the wonder fruit contains high level of chromium which is useful in reducing blood glucose level and thus helps to control diabetes.

     

    What Mahabharata says on Fasting-Santi Parva, Section CCXXI.

     

    Translated by Sri Kisari Mohan Ganguli
    (Abridged)

    Yudhishthira said: Common people say that fasting is TAPAS (penances). Is fasting, however, really so, or is penance something different?”

    Bhishma said: People do regard fast, measured by months or fortnight or days, as penance. In the opinion, however of the good, such is not penance. On the other hand, fast is an impediment to the acquisition of the knowledge of the Soul. The renunciation of acts (that is so difficult for all) and humility (consisting in the worship of all creatures and consideration for them all) constitute the highest penance. That is distinguished above all kinds of penance.

    He who betakes himself to such penance is regarded as one that is always fasting and that is always leading a life of Brahmacharya (celibacy). Such a Brahman will become a Muni always, a deity evermore, even if he lives in the bosom of a family. He will become a vegetarian always, and pure forever. He will become an eater always of ambrosia, and an adorer always of gods and guests. Indeed, he will be regarded as one always subsisting on sacrificial remnants, as one ever devoted to the duty of hospitality, as one always full of faith, and as one ever worshipping gods and guests.

    Yudhishthira said: How can one practising such penance come to be regarded as one that is always fasting or as one that is ever devoted to the vow of Brahmcharya, or as one that is always subsisting upon sacrificial remnants or as one that is ever regardful of guests?

    Bhishma said: He will be regarded as one that is always fasting if he eats once during the day and once during the night at the fixed hours without eating during the interval. Such a Brahman, by always speaking the truth and by adhering always to wisdom, and by going to his wife only in her season and never at other times, becomes a Brahmacharin (celibate). By never eating meat of animals not killed for sacrifice, he will become a strict vegetarian. By always becoming charitable he will become ever pure, and by abstaining from sleep during the day he will become one that is always wakeful. That Brahman who never eats till gods and guests are fed, wins, by such abstention, heaven itself.

    He is said to subsist upon remnants, who eats only what remains after feeding the gods, the Pitris, servants, and guests. Such men win numberless regions of felicity in next life. To their homes come, with Brahman himself, the gods and the Apsaras. They who share their food with the deities and the Pitris pass their days in constant happiness with their sons and grandsons and at last, leaving off this body, attain to a very high end.
    ______________

    From The Mahabharata
    Anusasana Parva Section CVI
    Translated by Sri Kisari Mohan Ganguli

    What are the merits of fasting during
    the month of Sravana and other months?

    Yudhishthira said: The disposition is seen in all the orders of men, of observing fasts.

    The reason, however, of this is not known to us.

    It has been heard by us that only Brahmanas and Kshatriyas should observe the vow of fasts

    . How, O Grandsire, are the other orders to be taken as earning any merit by the observance of fasts?

    How have vows and fasts come to be observed by persons of all orders, O king?

    What is that end to which one devoted to the observance of fasts attains?

    It has been said that fasts are highly meritorious and that fasts are a great refuge.

    O prince of men, what is the fruit that is earned in this world by the man that observe fasts?

    By what means is one cleansed of one’s sins?

    By what means does one acquire righteousness?

    By what means, O best of the Bharatas, does one succeed in acquiring heaven and merit?

    After having observed a fast, what should one give away?

    Bhishma said:

    In former days, O king, I heard of these high merits, O chief of Bharata’s race as attaching to the observance of fasts according to the ordinance,

    I had O Bharata, asked the Rishi Angirasa of high ascetic merit, the very same questions which thou hast asked me today.

    Questioned by me thus, the illustrious Rishi, who sprang from the sacrificial fire, answered me even thus in respect of the observance of fasts according to the ordinance.

    Angirasa said:

    As regards Brahmanas and Kshatriyas, fasts for three nights at a stretch are ordained for them, O delighter of the Kurus.

    Indeed, O chief of men, a fast for one night, for two nights, and for three nights, may be observed by them.

    As regards Vaisyas and Sudras, the duration of fasts prescribed for them is a single night.

    If, from folly, they observe fasts for two or three nights, such fasts never lead to their advancement. Indeed, for Vaisyas and Sudras, fasts for two nights have been ordained (on certain special occasions).

    Fasts for three nights, however, have not been laid down for them by persons conversant with and observant of duties.

    That man of wisdom who, with his senses and soul under control, O Bharata, fasts, by abstaining from one of the two meals, on the fifth and the sixth days of the moon as also on the day of the full moon, becomes endued with forgiveness and beauty of person and conversance with the scriptures.

    Such a person never becomes childless and poor.

    He who performs sacrifices for adoring the deities on the fifth and the sixth days of the moon, transcends all the members of his family and succeeds in feeding a large number of Brahmanas.

    He, who observes fasts on the eighth and the fourteenth days of the dark fortnight, becomes freed from maladies of every kind and possessed of great energy.

    The man who abstains from one meal every day throughout the month calledMargasirsha, should with reverence and devotion, feeds a number of Brahmanas.

    By so doing he becomes freed from all his sins. Such a man becomes endued with prosperity. He becomes endued with energy. In fact, such a person reaps an abundance of harvest from his fields, acquires great wealth and much corn.

    That man, who passes the whole month of Pausha, abstaining every day from one of two meals, becomes endued with good fortune and agreeable features and great fame.

    He who passes the whole month of Magha, abstaining every day from one of the two meals, takes birth in a high family and attains to a position of eminence among his kinsmen.

    He who passes the whole month of Bhagadaivata (Phalgun), confining himself every day to only one meal becomes a favourite with women who, indeed, readily own his sway.

    He who passes the whole of the month of Chaitra, confining himself every day to one meal, takes birth in a high family and becomes rich in gold, gems, and pearls.

    The person, whether male or female, who passes the month of Vaisakha, confining himself or herself every day to one meal, and keeping his or her senses under control, succeeds in attaining to a position of eminence among kinsmen.

    The person who passes the month of Jyaishtha confining himself every day to one meal a day, succeeds in attaining to a position of eminence and great wealth. If a woman, she reaps the same reward.

    He who passes the month of Ashadha confining himself to one meal a day and with senses steadily concentrated upon his duties, becomes possessed of much corn, great wealth, and a large progeny.

    He who passes the month of Sravana confining himself to one meal a day, receives the honours of Abhisheka wherever he may happen to reside, and attains to a position of eminence among kinsmen whom he supports.

    That man who confines himself to only one meal a day for the whole month ofProshthapada (Bhadrapad), becomes endued with great wealth and attains, to swelling and durable affluence.

    The man who passes the month of Aswin, confining himself to one meal a day, becomes pure in soul and body, possessed of animals and vehicles in abundance, and a large progeny.

    He who passes the month of Kartika, confining himself to one meal every day, becomes possessed of heroism, many spouses, and great fame.

    I have now told thee, O chief of men what the fruits are that are obtained by men observing fasts for the two and ten months in detail

    There is no Sastra superior to the Veda.

     

    There is no person more worthy of reverence than the mother.

    There is no acquisition superior to that of Righteousness, and no penance superior to fast.

    There is nothing, more sacred in heaven or earth than Brahmanas. After the same manner there is no penance that is superior to the observance of fasts.

    It was by fasts that the deities have succeeded in becoming denizens of heaven.

    It is by fasts that the Rishis have attained to high success.

    Chyavana and Jamadagni and Vasishtha and Gautama and Brigu – all these great Rishis endued with the virtue of forgiveness, have attained to heaven through observance of fasts.

    In former days Angirasa declared so unto the great Rishis.

    The man who teaches another the merit of fasts have never to suffer any kind of misery.

    The ordinances about fasts, in their due order, O son of Kunti, have flowed from the great Rishi Angiras.

    The man who daily reads these ordinances or hears them read, becomes freed from sins of every kind.

    Not only is such a person freed from every calamity, but his mind becomes incapable of being touched by any kind of fault.

    Such a person succeeds in understanding the sounds of all creatures other than human, and acquiring eternal fame, become foremost of his species.

     

    Ekadasi Calendar 2014

     

    Date

                Festival

    January  11 Putrada Ekadashi
    January 27 Shattila Ekadashi
    February  09 Jaya Ekadashi
    February 25 Vijaya Ekadashii
    March 16 Amalaki Ekadashi
    March 26 Papmochani Ekadashi
    April 10 Kamada Ekadashi
    April  24 Varuthini Ekadashi
    May 10 Mohini Ekadashi
    May 24 Apara Ekadashi
    June 08 Nirjala Ekadashi
    June 22 Yogini Ekadashi
    July 08 Devshayani Ekadashi
    July 22 Kamika Ekadashi
    August 06 Putrada Ekadashi
    August 20 Aja Ekadashi
    September 04 Padma Ekadashi
    September 19 Indira Ekadashi
    October 04 Papankusha Ekadashi
    October 19 Rama Ekadashi
    November 02 Devutthana Ekadashi
    November 17 Utpanna Ekadashi
    December 01 Mokshada Ekadashi
    December 31 Putrada Ekadashi

     

    Citations.

    Fasting

     

    Benefits of Gooseberry

     

     

    Enhanced by Zemanta
  • Loss Of Appetite Some More Home Medicines

    I had posted a blog on Anorexia and Home remedies.

     

    Some more Remedies.

    Take one teaspoon of  Cuminum cyminum Linn(head ache tree in English), சீரகம்  a small bit of skin removed Ginger, a handful of Curry Leaves.

     

    Boil them in hot water for five minutes.

     

    Add sugar and drink  the strained water .

    Take the mixture(made into a paste) twice a day.

     

    One course will lats for a Day.

     

    This will cure indigestion and hunger.

     

    2.Mix six Pepper, a Teaspoon of,Cumin,Crystal Salt to taste,make them into a powder.

     

    Take this along with hot cooked rice and Ghee on an empty stomach.

     

    3.Take a  medium piece of skin removed Ginger,have i ground with cooled Milk 100 ml.

     

    Take a teaspoonful of this paste twice a day with 200 ml of Milk.(boiled)