Follow the link to plan your diet.
It may be added that there is no conclusive evidence as to why some put on weight and how some never gain.
It is attributed to genes,ethnicity as well as diet.
Essential is that you do not go starving in the name of diet.This might result in your losing essential factors that constitute your health.
Suggested course is that you burn your energy by your accustomed activity.If you have sedentary habits, take a walk;walking should be at your normal pace, not jogging;walk till you think you can,no fixed distance is indicated.preferable walk in the early morning.
Most importantly,DO NOT GO TO CLINICS, which offer slimming courses, as it is not supported by hard science.
A relative of mine expired because of a dieting clinic.
Beware.
Preferable you avoid non vegetarian food.avoid junk food and snacks.
For more details read my blogs filed under ‘Health’
http://www.washingtonpost.com/wp-srv/health/interactives/diet/index.html
Tag: vegetables
-
Reduce weight -No pills , no slimming course.
-
10 Easy ways to Cut Calories
1. Read labels before you buy
You’ll be astounded at how many calories some foods contain. Don’t just check out the amount per 1oz or per 100g but the amount the whole package contains and think about how much of it you would normally eat. Then decide whether to leave it on the shelves or take it home to add to your waistline.
2. Use low fat dairy foods
Choosing low fat does not always reduce calories. Many foods are pumped with sugar or thickeners to make up for the lack of fat. However, low fat dairy products do usually offer substantial calorie reduction over their full-fat counterparts and, with most, there is little difference in taste or texture. This was not always the case. If it’s a while since you tried low fat cheese for example you’ll find it much improved!
3. Eat more vegetables
Instead of making meat the main event in your meal pile your plate high with veggies or salad. In general you should be looking to fill at least half your plate with these. Add vegetables to soups and stews to increase bulk without adding much to the calorie count. Stir fries and curries are also great for making a little meat and a lot of vegetables into a delicious meal.
4. Watch your portion sizes
Take note of the serving size on packaging and follow the guidelines by measuring out your food. Take care especially with snack foods and baked goods. Take a serving size out of the packet and put the rest away. For home cooked meals, a piece of meat should be about the size of a standard deck of cards not half an ox and a meal (excluding any separate servings of vegetables or salad) should be about the size of two clenched fists. You can always have more veggies if that doesn’t fill you up5. Eat at home
Restaurants and fast food places make it their business to get you to eat more food than you really need. That’s how they make their money after all. Instead, eat fast simple food at home. You can control what you serve. You can control how you prepare it. You can control your portion sizes. When you eat at home you choose exactly what and how much you eat.
6. When you do go out
Choose restaurants which serve healthy food and choose the healthiest dishes you can find on the menu or ask for something healthy to be prepared for you. You can request a smaller portion or a kid’s size or eat a couple of starters instead of a massive main course. Choose dishes prepared under the grill and with tomato-based rather than cream-based sauces. If you must have something sweet after your meal have coffee and a chocolate or two in place of dessert.
7. Cut down on alcohol
There are a huge number empty calories in alcoholic drinks. If you drink a lot it can really pile on the pounds. And then as often as not you’ll end up snacking on peanuts or other high calorie nibbles along with your drink. A huge added danger with alcohol is that it lowers your inhibitions, mysteriously dissolving your willpower and making healthy eating the last thing on your mind.8. Choose your snacks with care
It makes sense to eat something about every three hours so that you don’t get too hungry and make poor food choices at meals, grabbing a hamburger and fries because you let yourself go too long without eating. But choose your snacks wisely because those calories can mount up. It’s best to snack on fruit or chopped vegetables if you can or maybe a cracker or two and not overload on calories with potato snacks and chocolate.
9. Cooking not baking
There’s nothing like a baking session for piling on the pounds is there? Because you never bake just for others or eat just one serving do you? Turn your culinary talents to serving up delicious healthy main meals instead. Take pride in your fantastic lunches and dinners and not in your double-choc chip cookie recipe.
10. Plan your food
Use low-calorie and healthy cookbooks to plan your food with care each week before you go shopping. You’ll be less tempted by food you don’t need in the shops if you have a list and as you’ll know exactly what’s for dinner each evening, you won’t ever have to send out for pizza!
Copyright 2005, Janice Elizabeth Small
About the Author
Janice Elizabeth is a weight loss coach and author of “The Diet Exit Plan”.
Request her FREE 15 page report “How to lose weight without dieting – 7 secrets the diet industry doesn’t want you to know” at
http://www.healthstatus.com/articles/10_Easy_ways_to_Cut_Calories.html -
10 Signs Vegetarianism Is Catching On
Good Sign.
Story:On Thanksgiving, I spent some time taking stock of my life and the world around me and, as we’re supposed to do over the holiday, giving thanks for all the joys — little and big — in my life. One of the larger joys for which I am giving thanks is all of the recent attention that has been lavished on a topic that is near and dear to my heart — the cruelty and environmental harm involved in raising animals for food.
I struggled to cohesively construct an article about some of the many recent and important developments on this topic, but there is just too much. Instead, I decided on a top ten list (a tip of the hat to David Letterman) — the 10 most interesting articles on the farmed animal welfare front.
So without further ado:
1. World Bank scientists conclude that eating meat causes more than half of global warming (conservatively).
World Bank agricultural scientists Robert Goodland, who spent 23 years as the Bank’s lead environmental advisor, and Jeff Anhang, a research officer and environmental specialist for the Bank, argue convincingly that more than half of all greenhouse gas emissions are attributable to our desire to eat chicken, pigs, and other farmed animals. That’s right: Add up all the causes of climate change, and you find that eating meat causes more than everything else combined.
Honestly, this was the biggest point for me: How can I possibly take the environment seriously if I’m still participating in what is — by far — the biggest contributor to warming?
Which might explain:
2. Prominent Stanford biochemist pledges to focus ALL his energy on promoting veganism.
Most of us have heard of Nobel Peace Prize winner Dr. RK Pachauri from the Intergovernmental Panel on Climate Change, and his lectures all over the world promoting vegetarianism. Now along comes Dr. Patrick O. Brown who, as reported in (of all places) Forbes, will spend the next 18 months focused on “put[ting] an end to animal farming.” Explains Dr. Brown, “‘There’s absolutely no possibility that 50 years from now this system will be operating as it does now… I want to approach this as a solvable problem.’ Solution: ‘Eliminate animal farming on planet Earth.’”
3. Al Gore is taking notice.
Although Gore’s Global Warming Survival Handbook noted that “refusing meat” is the “single most effective thing you can do to reduce your carbon footprint” (emphasis in original), Gore had not spoken publically about the issue. Now he has — repeatedly. For example, on Larry King recently, Gore explained that “the impact of meat-intensive diet is a significant factor” in warming the planet, that “the growing meat intensity of diets around the world is bad for the planet,” and that “the more meals I’ve substituted with more fruits and vegetables, the better I feel about it…” The truth is becoming less inconvenient, thankfully.
4. Celebrated author of Everything is Illuminated and Extremely Loud and Incredibly Close publishes riveting book based on three-year investigation of factory farming.
Jonathan Safran Foer has been widely hailed as one of the greatest novelists of his generation, was one of Rolling Stone’s “People of the Year,” and Esquire’s “Best and Brightest” — and after just two extraordinary works. As Nobel Prize for literature novelist J.M. Coetzee puts it about Foer’s latest work, “The everyday horrors of factory farming are evoked so vividly, and the case against the people who run the system presented so convincingly, that anyone who, after reading Foer’s book, continues to consume the industry’s products must be without a heart, or impervious to reason, or both.”
In his interview with Mother Jones Magazine (the entire interview is worth reading), Foer points out that Americans “now eat 150 times as much chicken as we did 80 years ago,” and that it “takes between 6 and 26 calories to make one calorie of meat. It is an incredibly inefficient protein because we are cycling through all of these other grains that humans could eat.”
5. Actor Alicia Silverstone and Chef Tal Ronnen on the New York Times bestseller list.
For some weeks now, Chef Tal Ronnen’s Conscious Cook and actress Alicia Silverstone’s Kind Diet have joined Foer and former model agent Rory Freedman (whose book convinced home run slugger Prince Fielder to adopt a vegan diet) on the list with books that make the case for vegetarian eating. You may recall Ronnen from his appearances on Oprah, which caused Oprah to exclaim, “Wow, wow, wow! I never imagined meatless meals could be so satisfying.”
6. Martha Stewart promotes a vegetarian Thanksgiving.
As my friends at Ecorazzi put it, “Martha Stewart has proved once again why she’s a pioneer in the kitchen. Having someone with as much sway as the famous host show people that the big feast doesn’t have to include meat to be successful is huge. Even better, she took the opportunity to educate her audience on factory farming industry — with help from author Jonathan Safran Foer (of Eating Animals) and filmmaker Robert Kenner (Food, INC.).”
7. Egyptian mummy heart disease in LA Times
I’m not sure it belongs in my top 10 list, but I found it extremely interesting that “CT scans of Egyptian mummies, some as much as 3,500 years old, show evidence of atherosclerosis, or hardening of the arteries, which is normally thought of as a disease caused by modern lifestyles…” What on earth could have caused it? I think I know: “The high-status Egyptians ate a diet high in meat from cattle, ducks and geese, all fatty.” If only the ancient Egyptians had the wisdom of Dr. Caldwell Esselstyn!
8. Honesty at the Turkey Pardoning
First Obama talks about factory farming and animal rights as a candidate. Then he puts in a garden at the White House. Now he’s adding some honesty to the annual turkey pardoning — talking about the fate of other birds, the fact that it’s a fairly new ceremony, etc.
Might he have celebrated a vegetarian Thanksgiving? The White House isn’t saying, according to Gail Collins of the New York Times in her delightful Thanksgiving Day contemplation of the turkey pardoning. Okay, I’m kidding a bit (could he really get away with having a veggie Thanksgiving, given the power of Agribusiness — as documented in this sad piece on FoodConsumer.org), as was Collins of course, but the honesty at the event is refreshing, and we do have the first President who understands the harms of factory farming and who is taking global warming seriously.
9. Cargill launches dairy-free cheese!
The largest privately held company in the United States (six times the size of McDonald’s) has just launched “a 100 percent non-dairy cheese analogue for pizza and other prepared food applications” that “replicates the functionality of dairy protein and replaces it fully at an outstanding cost advantage for the manufacturer.” According to Cargill, “its appearance, taste and texture perfectly match those of processed cheese” and it “also offers health advantages as it contains reduced calories (less fat and no saturated fats) and… a unique opportunity for vegans to enjoy a product that has the characteristics and taste of cheese but without any animal-derived ingredients.” It’s also Halal and Kosher.
10. Yet another study is exposing the horrid treatment of workers by the all-powerful meat industry.
A recent six-part piece in the Lincoln Journal-Star documents the horrid conditions endured by slaughterhouse workers. Sadly, nothing has changed since Human Rights Watch released their report on the industry, “Blood, Sweat, and Fear,” six years ago. Then and now, researchers have documented “systematic human rights violations embedded in meat and poultry industry employment.” It’s becoming all too obvious that if we care about worker rights, it makes sense to go vegan.
http://www.alternet.org/story/144241/10_signs_vegetarianism_is_catching_on?page=entire -
Antioxidant Found in Vegetables Has Implications for Treating Cystic Fibrosis
Oxidants cause many diseases, including heart attack.Oxidants can be avoided if deep frying is not resorted to in cooking. Recycling or using used oil again contains high level of Oxidants.Packaged snacks contain anti oxidants; but the they do not completely nullify the effect of oxidants in these products.Better avoid them.Most of the Chinese preparations have a higher quantity of oxidants.Ajonomoto used in these foods has higher level of sodium which is quite harmful
Less oil, preferably no oil in cooking is advisable and consumption of cleaned raw vegetables , especially leafy ones, are ideal for health.
ScienceDaily (Nov. 20, 2009) — Scientists at the University of Pennsylvania School of Medicine discovered that a dietary antioxidant found in such vegetables as broccoli and cauliflower protects cells from damage caused by chemicals generated during the body’s inflammatory response to infection and injury. The finding has implications for such inflammation-based disorders as cystic fibrosis (CF), diabetes, heart disease, and neuro degeneration.Through cell-culture studies and a synthesis of known antioxidant biochemistry, Zhe Lu, MD, PhD , Professor of Physiology, Yanping Xu , MD, PhD , Senior Research Investigator, and Szilvia Szép , PhD, postdoctoral researcher, showed that the antioxidant thiocyanate normally existing in the body protects lung cells from injuries caused by accumulations of hydrogen peroxide and hypochlorite, the active ingredient in household bleach. These potentially harmful chemicals are made by the body as a reaction to infection and injury. In addition, thiocyanate also protects cells from hypochlorite produced in reactions involving MPO, an enzyme released from germ-fighting white blood cells during inflammation.
http://www.sciencedaily.com/releases/2009/11/091116165741.htm -
Osteo Arthritis( joint pain/knee pain)-Cure through Food.
I was suffering from joint and knee pain for about three months to such an extent, when I got up from toilet seat I used to hear my knee joints creaking as if I was opening a door which was old and not oiled.I could not sit,walk or lie down with out excruciating pain.
I consulted Osteo specialist;he had my knees xrayed and informed me that my joints have worn out and that I could undergo surgey, when they would fix a steelplate and even then my movement will not be smooth as before.
I referred to natural medicines being used for ages in our homes.
-Eliminated all root vegetables,like potatoes,sweet potatoes,beet root .
-among green vegetables,brinjal,plantain,beans,string beans,
-completey avoided oil butter, ghee,cheese of any kind in cooking
-ate greens,lettuces and leaves of vegetables every day(cooked with salt added to taste).
-stopped drinking
-drank 5 litres of water a day including one litre early morning in empty stomach
-walked a kilo meter a day in the morning
-went to bed after light food,not later than 10 pm.
The suggested period of treatment was three months.
I was allright in one month.
I am perfectly fit now and in fact I have climbed hills of 1500 -1750 feet with out any discomfort or pain unaided.(I am 60)
Those who have similar problem ,please try.
You must be logged in to post a comment.