Tag: Social Sciences

  • The Language JESUS Spoke.

    Aramaic is a Semitic language belonging to the Afroasiatic language family. The name of the language is based on the name of Aram, an ancient region in central Syria. Within this family, Aramaic belongs to the Semitic subfamily, and more specifically, is a part of the Northwest Semitic group of languages, which also includes Canaanite languages such as Hebrew andPhoenicianAramaic script was widely adopted for other languages and is ancestral to both theArabic and modern Hebrew alphabets.

    During its 3,000-year written history, Aramaic has served variously as a language of administration of empires and as a language of divine worship. It was the day-to-day language ofIsrael in the Second Temple period (539 BCE – 70 CE), was the original language of large sections of the biblical books of Daniel and Ezra, was the language spoken by Jesus, and is the main language of the Talmud...

    During the Neo-Assyrian and the Neo-Babylonian period, Aramaeans, the native speakers of Aramaic, began to settle in greater numbers in Upper Mesopotamia (modern-day northern Iraq, northeast Syria, northwest Iran, and south eastern Turkey). The influx eventually resulted in the Neo Assyrian Empire and Chaldean Dynasty of Babylonia becoming operationally bilingual in written sources, with Aramaic used alongside Akkadian. As these empires, and the Persian Empire that followed, extended their influence in the region, Aramaic gradually became the lingua franca of most of Western Asia and Egypt. From the late 7th century CE onwards, Aramaic was gradually replaced as the lingua franca of the Middle East by Arabic. However, Aramaic remains a spoken, literary and liturgical language among indigenousAssyrian Christians, JewsMandaeans and some Syriac/Aramean Christians, and is still spoken by small isolated communities throughout its original area of influence, predominantly in northwest Iraq, northeast Syria, southeast Turkey and northern Iran, with diaspora communities in ArmeniaGeorgiaAzerbaijan and southern Russia. The turbulence of the last two centuries (particularly the Assyrian Genocide) has seen speakers of first-language and literary Aramaic dispersed throughout the world. However, there are a number of sizeable Assyrian towns in northern Iraq such as AlqoshBakhdidaBartellaTel Esqof and Tel Keppe, where Aramaic is still the main spoken language…..

    Aramaic languages and dialects

    Traditionally, Aramaic is considered a single language. However, it could equally well be considered a group of closely related languages, rather than a single monolithic language—something which it has never been. Its long history, extensive literature, and use by different religious communities are all factors in the diversification of the language. Some Aramaic dialects are mutually intelligible, whereas others are not. Some Aramaic languages are known under different names; for example, Syriac is particularly used to describe the Eastern Aramaic of Christian ethnic communities in Iraq, southeastern Turkey northern Syria and northwest Iran. Most dialects can be described as either “Eastern”‘ or “Western”, the dividing line being roughly the Euphrates, or slightly west of it. A kind of high Aramaic Standard Aramaic survived till the 9th century. It is also helpful to draw a distinction between those Aramaic languages that are modern living languages (often calledNeo-Aramaic), those that are still in use as literary languages, and those that are extinct and are only of interest to scholars. Although there are some exceptions to this rule, this classification gives “Modern”, “Middle” and “Old” periods, alongside “Eastern” and “Western” areas, to distinguish between the various languages and dialects that are Aramaic.

    http://en.wikipedia.org/wiki/Aramaic_language

  • Essential Skills- Women Better Than Men.

    Obama Family.
    Women, generally, are good decision makers.
    Their decision-making is instinctive.
    Sometimes they deliberate over the’gut feeling ‘ and take a Deliberate decision:only then the decision goes awry.
    Women are wise spenders, not withstanding th jibes at their perceived preferences to Dress and jewelry.
    They normally are more empathetic than men.
    Their problem solving skills are intuitive.
    They are mentally tougher than men.
    They ,at times, place themselves and their families over any thing else.
    These are the traits I have observed and there are always exceptions.
     

    CEO Company Rank
    Patricia A. Woertz Archer Daniels Midland 27
    Angela F. Braly WellPoint 32
    Lynn L. Elsenhans Sunoco 41
    Indra K. Nooyi PepsiCo 52
    Irene B. Rosenfeld Kraft Foods 53
    Ellen J. Kullman DuPont 75
    Mary F. Sammons Rite Aid 100
    Carol M. Meyrowitz TJX 131
    Anne M. Mulcahy Xerox 147
    Brenda C. Barnes Sara Lee 199
    Andrea Jung Avon Products 255
    Laura J. Sen BJ’s Wholesale Club 269
    Susan M. Ivey Reynolds American 294
    Carol A. Bartz Yahoo 345
    Christina A. Gold Western Union 451

    http://womensissues.about.com/od/intheworkplace/a/Fortune500WomenCEOs.htm

    Related:

    1. Women live with greater vitality: “Girls just want to have fun” right? Women do enjoy life better than men and in general are healthier due in large part to the fact that women have a stronger immune system than men

    2. Women are better at building relationships. They respond and connect with people better than men. They talk more about the inner life than do men.

    3. Women perceive character in other people better than men. This is a compliment to #2 and it seems to make sense. A woman builds relationships and connects emotionally to people and therefore should be able to recognize the true nature of people better than man.

    4. In line with #2 & #3, women are better encouragers than men. Unlike men, women aren’t as concerned with “one-upping” the other person. They can more sincerely applaud accomplishments of other people.

    5. Because of strengths such as listed above a woman is better than a man at nurturing her family. A woman was for nine months physically and emotionally connected to her child in the womb. That kind of connection creates an almost unbreakable bond between mother and child.

    6. A woman has better sexual longevity than a man. A woman may take longer to get aroused during love making but once she is, she can go better and longer than a man.
    http://www.associatedcontent.com/article/2322672/10_things_women_do_better_than_men.html?cat=7

    • Women drive better than men.

      Well this reverses a social myth – that women are bad drivers. Carnegie Mellon University researchers found after analyzing a lot of traffic data in 2007 that men are 77% more likely to die in a car accident than women, keeping the miles driven constant. So next time when your husband asks you to hand over the car keys, just give him this article.

    • Women remember appearances better than men.

      Some would say, “Why not? Don’t women pay all their attention to appearances?” Well, say what you may, but only a loser complains about somebody for being better than him! Terrence Horgan, research fellow in psychology at Ohio State University, and her co-researchers found in a study that women are more accurate in describing appearances after seeing people once. The study was published in the journal Personality and Social Psychology Bulletin.

    • Women cooperate better than men.

      We can see this everywhere, but still if you want a citation, here it is. A study by Rolf Kuemmerli and other researchers at Edinburgh and Lausanne universities indicated that women cooperate better than men. In the research, based on games played by 100 Swiss students, women cooperated with others almost twice as much as men did.

    • Women eat better than men.

      This is probably not so obvious, for rarely do we notice gender differences in eating habits. A survey involving 14000 Americans, conducted by University of Minnesota, revealed that men are more likely to eat frozen pizza and meat, whereas women are more likely to eat fruits and vegetables.

    • Women perform better than men in timed tests.

      So if time is precious, women are better at preserving it than men. A study by Vanderbilt University researchers in 2006 found that women score better in timed intelligence tests than men. The study, published in the May-June issue of the journal Intelligence, didn’t find much difference in un-timed tests, which meant women had a quicker mind.

    • Women perceive their relationships better than men.

      Talk about relationships and most men will frown. Now you know why – they know so little about their relationships! A Hebrew University of Jerusalem study, after surveying 97 couples in the United States, found that women are more perceptive than men in describing their relationships. The study, published in ScienceDaily, reported that women were much more accurate in describing the perception of their partners than men.

    • Women communicate better than men.

      This is now scientifically proven and acknowledged. Louann Brizendine, neuro-pyschiatrist at the University of California at San Francisco, found in a study that women can process 20000 words a day compared to men’s 7000 words (Louann Brizendine,The Female Brain, Morgan Road Books). This difference, as per Brizendine’s study, is more biological than social, which starts as early as the fetal stage.

    • Women learn better than men.

      That is why girls get better grades in school on an average than boys in many parts of the world. Dr Simone Kruger of Edge Hill University, UK, found in her research based on remote learners that women learners were more successful in sharing ideas and experiences with each other, and hence learnt more efficiently than men.

    • Women invest better than men.

      You don’t believe it, do you? We all know fewer women invest in stocks than men do, but the few women who invest in shares do better than their male counterparts. A study by the National Association of Investors Corporation (NAIC) for the University of California found that women earn on an average 1.4% more than men in their share portfolios.

    • Women cope with stress better than men.

      A study at the University of California, Los Angeles, published in the July 2000 issue of Psychological Review, found some biological and behavioral differences in the ways men and women cope with stress. It found that women tend to seek contact with others and social support when they are under stress, which is a psychologically much better way of coping with stress than the “fight-or-flight” approach of men.

    Read more: http://socyberty.com/sociology/10-things-women-do-better-than-men/#ixzz1Ij2fDcY4

    Related:

    UK comic series called Wendell & Vinnie, which features a 30-year-old bachelor who suddenly becomes the legal guardian of his mature 12-year-old nephew.

    “As a man, especially one who works for a children’s channel, the question if men ever reach maturity is one I am well accustomed to,” Tim Patterson, Nickelodeon’s programming director, said.

    The study confirmed the suspicions that men mature later than women. In fact, men were almost twice as likely to describe themselves as immature than women were, and one in four men believe they are actively immature. Three out of ten women ended a relationship because they lost patience with their man’s immaturity.

    http://ramanisblog.in/2013/06/12/who-is-more-mature-men-or-women/

     

     

  • Increase Brain Power-Tips.

    Karl Pribram and colleagues have presented evi...
    Image via Wikipedia

     

    Contains good tips.

    1. Breath deep. More air in means more oxygen in the blood and therefore in the brain. Breath through your nose and you’ll notice that you use your diaphragm more, drawing air deeper into your lungs. Several deep breaths can also help to relax you, which is conducive to clearer thinking.


    2. Meditate. A simple meditation you can do right now is just closing your eyes and paying attention to your breath. Tensing up your muscles and then relaxing them to start may help. When your mind wanders, just bring your attention back to your breath. Five or ten minutes of this will usually relax you, clear your mind, and leave you more ready for any mental task.

    3. Sit up straight. Posture affects your thinking process. Prove it to yourself by doing math in your head while slouching, looking at the floor and letting your mouth hang open. Then do the mental math while sitting up straight, keeping your mouth closed and looking forward or slightly upwards. You’ll notice that it’s easier to think with the latter posture.

    4. Phosphotidyl Serine (PS). This supplement has been shown in clinical studies to increase lucidity and rate of learning. It activates cell-to-cell communication, helps regulate cell growth, improves the functioning of the special receptors found on cells, and prepares cells for activity. In other words, it can help your brain power. It’s also thought to reverse memory decline. Phosphatidylserine has no known adverse side effects.

    5.Vinpocetine. This extract, derived from an alkaloid found in the Periwinkle plant, is used as a cerebral vasodilator. It increases blood flow to the brain, which improves its oxygenation and thereby increases mental alertness and acuity. Research suggests it may also be the most powerful memory enhancer available to date.

    6. Gingko Biloba. The leaves of this tree have been proven to increase blood flow to the brain. The trees are often planted in parks. My friends and I used to eat a few leaves when we wanted a brain boost. It is also inexpensive, if you buy the capsules or tea at any health food store.

    7. Saint John’s Wort. This is a common weed that may be growing in your yard. Although it’s brain enhancing qualities are less documented (studies do show it’s usefulness for treating long-term depression), many people swear by it’s temporary mood-elevating effect, and our brains tend to function better when we are happy. It is inexpensive, but I used to just collect it in the yard and make tea of it. (Hyperacum Perforatum, if you want to look it up by it’s botanical name.)

    8. Good thinking habits.
    Just use a problem solving technique for several weeks and it will become a habit. Redesign everything you see for a while, and that will become a habit. You can develop many good thinking habits with some effort, and then be more resourceful effortlessly from that point on. Use the power of habit.

    9. Use dead time. This is time that is otherwise wasted or just under-utilized. Driving time, time spent in waiting rooms, or even time spent raking your yard can be included in this. With a tape player and a trip to a public library, you can start to use this time to listen to books-on-tape. You may spend 200 hours a year in your car. What could you learn in that time?

    10. Learn a language.
    Learning a new language has been shown to halt the age-related decline in brain function. It also introduces your mind to new concepts and new ways of looking at things (in English we are afraid, whereas in Spanish we have fear). It is one of the best brain exercises.

    11. Rosemary.
    This common herb may have an effect on the brain when the scent is inhaled. We are waiting for the research, but some people swear that just sniffing rosemary wakes up their brain. It seems safe, so if you have rosemary in your spice rack, give it a try.

    12. Mindfulness exercises. Concentration and clear thinking are more or less automatic once you remove distractions. Learn to stop and watch your busy mind. As you notice things that are subtly bothering you, deal with them. This might mean making a phone call you need to make, or putting things on a list so you can forget them for now. With practice, this becomes easier, and your thinking becomes more powerful.

    13. Write. Writing is good for your mind in a number of ways. It is a way to tell your memory what is important, so you’ll recall things more easily in the future. It is a way to clarify your thinking. It is a way to exercise your creativity and analytical ability. Diaries, idea-journals, poetry, note-taking and story-writing are all ways to use writing to boost your brain power.

    14. Listen to Mozart.
    In a study at the University of California, researchers found that children who studied piano and sang daily in chorus, were much better at solving puzzles, and when tested, scored 80% higher in spatial intelligence than the non-musical group. In another study, 36 students were given three spatial reasoning tests on a standard IQ test. Just before the first test, they listened to Mozart’s sonata for Two Pianos in D Major, K. 448 for ten minutes. Before the second test, they listened to a relaxation tape. Before the third, they sat in silence. The average scores for all 36 students: 1st test: 119. 2nd test: 111. 3rd test: 110. A nine-point boost from Mozart!

    15. Develop your intuition. Intuition can be an important part of brainpower. Einstein and others have relied heavily on their intuitive hunches. See Chapter 25for tips on how to develop your intuition.

    16. Avoid foods that cause subtle allergies. These can include wheat, corn, peanuts and dairy products. Watch yourself to see if you have a problem with any of these. They cause digestive problems and brain fog in some people.

    17. Sleep better.
    As long as you get a certain amount of sleep – probably a minimum of five hours – the quality seems to be more important than the quantity. Also, short naps in the afternoon seem to work well to recharge the brain for some people.

    18. Caffeine. The research shows higher test scores for students who drink coffee before major exams. My chess game gets better. In other studies, it has been shown that too much caffeine leads to poorer quality decisions. Caffeine affects individuals differently, and has some nasty long-term side effects for some of us, but short-term – it works!

    19. Avoid sugar. Any simple carbohydrates can give you “brain fog.” Sometimes called the “sugar blues” as well, this sluggish feeling makes it hard to think clearly. It results from the insulin rushing into the bloodstream to counteract the sugar rush. Avoid pasta, sugars, white bread and potato chips before any important mental tasks.

    20. Hypnosis audios. The power of suggestion is real, and one way to use it is with hypnosis tapes, CD’s or downloads. This type of brain “programing” has more evidence for it than subliminals.

    21. Speed reading. Contrary to what many believe, your comprehension of material often goes up when you learn to speed-read. You get to learn a lot more in less time, and it is definitely a good brain exercise.

    22. Exercise. Long term exercise can boost brainpower, which isn’t surprising. Anything that affects physical health in a positive way probably helps the brain too. Recent research, though, shows that cognitive function is improved immediately after just ten minutes of aerobic exercise. If you need a brain recharge, you might want to walk up and down the stairs a few times.

    23. Imaginary friends. Talking to and getting advice from characters in your mind can be a great way to access the information in your subconscious mind. Imagine a conversation with a person who has a lot of knowledge in the area you want advice in.

    24. Develop your creativity. Creativity gives power to your thinking. Raw computation can be done by computers now, but humans provide the creative thought that shapes our world. See Chapter 24 for tips on developing your creativity.

    25. Learn more efficiently. When you decide to learn something, take notes from the start. Leave each “learning session” with a question or two in mind, to create anticipation and curiosity. Take short breaks, so there will be more beginnings and endings to your studies (Things learned at the beginning or ending of a class or session are remembered better).

    26. Use techniques for clear thinking.
    Cluttered rooms and offices can contribute to cluttered thinking. Organize a space for mental work. Sigh, stretch, and take a deep breath before you start on a tough mental job. Plan some distraction-free time for brainstorming.

    27. Brain wave entrainment.
    The newest brain wave entrainment products are powerful tools for altering your brain function. Some will almost immediately relax you, while others will put your brain waves in a pattern that is most conducive to analytical thinking.





    28. Creatine. This is a compound found in meat, used by athletes to help build muscle. Now the evidence is here to show that it helps your brain as well. Proceedings B , a journal published by the Royal Society reports that the research showed improvement in working memory and general intelligence resulting from creatine supplementation. The dose used in the study was 5 grams per day. This is about the level used to boost sports performance, and is as much as you’d normally get in four pounds of meat, according to lead researcher Dr. Caroline Rae.

    29. Talk.
    Talking is only good for the brain if you are actually exercising it, of course. Try explaining something that you don’t understand very well to a friend, though, and you’ll notice that the process of explaining will help you clarify your understanding.

    30. Do something you enjoy.
    This is a way to both lower stress and rev up your brain. The key is to do something active. Watching TV doesn’t count. Whether it is playing Scrabble or building birdhouses, when you are actively engaged in an activity that you enjoy, you worry less about things and you start to think better.

    31. Adjust your beliefs.
    Believe you are smarter, and you’ll become smarter. For this, affirmations may work, but even better is evidence. Make a note of your successes. Tell yourself, “Hey, that was really creative,” when you do something creative. When you have a good idea, make a note of it. Gather the evidence for your own intelligence and you’ll start to experience more of it.

    32. Brain exercises.
    Do math in your mind while driving. Think of a new use for everything you see. Regular use of the brain has been shown to generate new neuronal growth, and even halt the decline of mental function that often comes with age.

    33. Learn new things.
    This is another way to exercise the brain. It can also be done with little time investment if you use books-on-tapes while driving.

    34. Walk.
    Exercise has been shown to benefit the brain, and walking is one of the best exercises for many. It is low impact, and the rhythmic nature of it seems to put you in a state that is very conducive to clear thinking. In fact, carry a tape recorder with you to take notes, and a twenty minute walk can be a great way to solve problems.

    35. Model others. Find others that are creative, intelligent, or very productive. Do what they do, and think what they think. This is a key principle of neuro-linguistic programming. Be careful about taking their advice, though. Successful people often don’t really understand why they are successful. Do what they do, not what they say.

    36. Eat fish. Eating fish actually speeds up brain waves, and improves concentration. Researchers have also found an almost perfect correlation between intake of fish and lowered levels of depression in the various countries of the world. The U.S. has 24 times the incidence of depression as Japan, for example, where fish intake is much higher.

    37. Avoid unnecessary arguments.
    When you defend a position too vigorously, especially when it is just to “win” the argument, you invest our ego into it. This is not conducive to the easy acceptance and use of new information. In other words, you put your mind in a rut, and you dig it deeper with each argument. Debate can be a valuable thing, but when the ego takes over, the mind closes a little. This is not a recipe for better thinking.

    38. Laugh. The release of endorphins caused by laughter lowers stress levels, which is good for long term brain health. Laughter also tends to leave you more open to new ideas and thoughts.

    39. Play. Stimulating the brain causes measurable changes in the structure of the brain. New connections are made and new brain cells are grown. Intellectual play, as well as any playing that involves hand-eye coordination stimulates the brain.

    40. Do puzzles. Crossword puzzles, lateral thinking puzzles, and even good riddles are a great way to get brain exercise. You can work on them while waiting for a dentist appointment, or on the bus, if you are short on time.

    41. Sing. When you are alone in your car, try singing about something you are working on. This taps into and exercises your right brain. Have you ever noticed how it is easier to rhyme when you sing than when you just speak or write? This is because the right brain is better at pattern recognition. By doing this brain exercise regularly you can train yourself to tap into the power of the right brain. This will make you a more effective problem-solver. If you doubt the distinction between the hemispheres of the brain, look at how stutterers can stop stuttering as soon as they start singing. Try it.

    42. Nuts. University students in Brazil and other South American countries often eat several Brazil nuts before an exam, believing they are good for their mental power. The evidence is starting to confirm this. Other nuts that have minerals and amino acids that are beneficial to the brain include almonds and walnuts.

    43. Olive oil. High in mono-unsaturated fat, olive oil has been shown to improve memory. A cheaper alternative is canola oil, but this hasn’t been studied much yet.

    44. Vitamin supplements.
    In studies, children scored higher on tests when on a regimen of daily vitamin supplements. “Experts” will tell you that if you eat a balanced diet, you don’t need supplements, which, given the culture here, is really just a sales pitch for vitamins, isn’t it? Who eats a perfectly balanced diet?

    45. Fiber. It isn’t just what goes in, but what comes out that is important to brain function. Toxic build-up in the body and brain can cause “brain fog.” People often report clearer thinking as one of the benefits of curing their constipation.

    46. Self awareness. This may not seem important to brain power, but it is. When you know yourself better, you can avoid the usual effects of ego and emotion in your seemingly “rational” thinking. Or you can at least take it into account. Watch yourself, especially as you explain things or argue.

    47. Motivate yourself.
    Motivation is as important to mental tasks as it is to any other. Learn a few simple techniques for self motivation. You can start with those in Chapter 8.

    48. Avoid too much stress.
    Neuropsychiastrist Richard Restak, M.D., form the George Washington University School of Medicine and Health Services, sums up the research thus: “Stress causes brain damage.” Long term stress has repeated been shown to hurt the brain, not to mention the rest of the body. Learn a few stress reduction techniques if you get stressed out often.

    49. Get educated. Scientists have known for a while that the less educated get alzheimer’s more frequently. Education in any area seems to make the brain stronger.

    50. Avoid too much fat. In laboratory studies, animals consistently learn slower when they are on a diet high in fat. Type of fat may make a difference, so you may want to stick to using olive oil and other non-saturated fats. Saturated fats have been shown to actually stunt the growth of brain cells.

    51. Eat less. Overeating has the immediate effect of redirecting more blood to the digestive process, leaving less for the brain. Long term, it can cause arterial obstructions that reduce blood flow to the brain permanently. In at least one study, rats on a restricted-calorie diet had more brainpower.

    52. Avoid suspect foods. There is evidence that the following foods can be bad for your brain: Artificial food colorings, artificial sweeteners, colas, corn syrup, frostings, high-sugar drinks, hydrogenated fats, sugars, white bread, and any white-flour products.

    53. Eat breakfast.
    When kids who didn’t eat breakfast started to eat it, researchers found that their math scores went up a whole grade on average.

    54. Avoid diabetes. The development of diabetes coincides with a dropping of IQ scores. In other words, if you want to maintain your brain power, follow your doctors dietary recommendations for preventing or treating diabetes.

    55. Eat foods high in antioxidants.
    Antioxidants protect all your cells, including brain cells. Some of the foods highest in antioxidants include: prunes, raisins, blueberries, blackberries, garlic, kale, cranberries, strawberries, spinach, and raspberries. In one test, rats had age-related mental decline reversed by eating the equivalent of a 1/2 cup of blueberries per day.

    56. Drink wine.
    In moderation, red wine can be good for the brain, it seems. It is rich in antioxidants, which protect brain cells. One glass per day for women and two for men is usually considered a safe and moderate amount.

    57. Use alcohol in moderation. In a study at the University of Indiana School of Medicine, elderly light drinkers (fewer than 4 drinks per week) scored higher on tests of thinking abilities than non-drinkers. Those who drank 10 or more drinks per week scored lower. It is known that alcohol can kill brain cells, so moderation seems to be the key.

    58. Folic acid. According to one study, 200 micrograms of folic acid, the amount found in 3/4 cup of cooked spinach, alleviates depression and reverses memory loss.

    59. Potential brain foods.
    Other foods that may be good for your brain include: Avocados, bananas, lean beef, brewer’s yeast. broccoli, brown rice, brussel sprouts, cantaloupe, cheese, chicken, collard greens, eggs, flaxseed oil, legumes, oatmeal, oranges, peanut butter, peas, potatoes, romaine lettuce, salmon, soybeans, spinach, tuna, turkey, wheat germ, and yogurt.

    60. Vitamin E. Jean Carper, in researching her book, “Your Miracle Brain,” found that many brain researchers are taking 400 I.U.s of vitamin E daily. It is an antioxidant, and reduces the clogging of blood vessels, including those going in the brain.

    61. Vitamin C. Taken in the form of orange juice in a study at the Texas Women’s University, vitamin C increased the IQ scores of children.

    62. Selenium.
    100 micrograms of selenium has been shown to be a mood-elevator. Your brain almost certainly functions better when you are in a better mood. Foods rich in selenium include Brazil nuts and garlic.

    63. Alpha-lipoic acid. Alpha-lipoic acid (10 to 50 milligrams daily) improves memory and protects nerve cells.

    64. Inositol. This is a safe and natural substance that is often grouped with the B-vitamins. It reduces stress and promotes clear thinking. It contributes to energy production, and so can “wake you up.” Animal studies show a measurable increase in physical activity for up to five hours after taking it.

    65. Huperzine A.
    This is a compound extracted from the Chinese club moss. Researchers both in Israel and the U.S. have used it to treat alzheimer’s. It improves memory and learning an seems to be very safe.

    66. Ask questions. This is a great way to keep your brain in shape. Just get in the habit of asking questions often, even if it is only in your own mind. Why are taller buildings better? what is the purpose of curbs? Ask anything that comes to mind, and ponder the possible answers.

    67. Sniff basil.
    This another of the herbs that may be good for your brain. No studies yet, but many report a brain boost from smelling basil.

    68. Temperature.
    Many people have noted that they think better at certain temperatures. In general, it seems that being slightly cool, but not uncomfortable, is most conducive to good thinking. Try experimenting on yourself to see what temperature works best for you.

    69. Use systems. From the time I was ten years old, 12 x 49 was always (12 x 50) – 12. It’s easier to figure in your head this way (588, by the way). I didn’t get any credit for my personal algorithms then, but they are selling these shortcuts on late-night TV now, because they work. You can find your own easier ways to do mental math or other mental tasks, or read a good book on them.

    70. Make a brainpower plan.
    It takes about twenty to thirty days of repetition to establish new habits, many psychologists will tell you. This means that when you create your plan for better brainpower, be sure you plan to use that new problem solving technique, or eat those new brain foods for at least three weeks. You can use many of the brain boosters here and get immediate results, but it is creating new habits that will give you the most brainpower.

    By Steve Gillman. Excerpt from Chapter 5 of A Book of Secrets


    http://www.mindpowernews.com/BrainPower.htm


    Related:

    It’s a science fiction dream, and now is close to reality. Scientists at the University of Chicago were experimenting with brain-computer interfaces in monkeys, teaching them to control computer cursors via electrodes implanted in their brains. We’ve known for a while that thinking about moving activates the same areas of the brain as moving itself does – so monkeys (and humans) learn to do this by imagining that they’re moving left, right, up or down. But the researchers discovered that the monkeys learned much faster if their arms were moved at the same time the cursor did – basically, they got feedback via movement in their bodies as well as from looking at the monitor.

    According to a release about the study from the Society for Neuroscience:

    The authors worked with two adult rhesus macaques to assess a system that incorporates a sense of movement. Each monkey was first trained to control a cursor using brain signals only; electrodes collected and processed data from the monkeys’ motor cortex cells and transmitted those commands to the computer. Basic science research has shown that simply thinking about a motion activates brain cells in the same way that making the movement does, so each monkey needed to only think about moving a cursor to do it.

    The researchers equipped each animal with a robotic “sleeve” that fit over an arm. In the first part of the experiment, the monkeys controlled the cursor by simply looking at the computer screen. In the second part, the robotic device moved the monkey’s relaxed arm in tandem with the cursor movement, so the monkey could sense the cursor’s motion in time and space. The authors found when the monkeys had the extra sensation, the cursor hit the target faster and more directly. The results also showed increased movement-related information in the activity of motor cortex cells, compared with visual-only feedback.

    [Lead researcher Nicholas] Hatsopoulos said his group’s findings may pave the way for enhanced brain-controlled devices that include multiple forms of natural or even artificially produced sensory feedback. “Wearable exoskeletal robots could provide sensory information to patients with full or partial feeling,” he said. “Alternatively, direct stimulation of the relevant area of the cortex could be used to replicate sensory feedback in patients who have lost both motor and sensory function.”

    What this means is that basically we’ve already got the technology to create mind-controlled exoskeletons – we just need to develop and refine it. I was particularly intrigued by the idea that we don’t need to move a person’s limbs to give them motor feedback – just stimulate their motor cortex. Once we’ve mastered that, how far are we really from Robocop, whose brain has been hooked up to an almost entirely artificial body?

    http://io9.com/5713606/neuroscientists-create-the-first-brain+controlled-exoskeleton

     

     

     

  • ART of learning-Study and Comments.

    Too much intervention by people other than students and Teachers have made learning a complicated one.
    Fundamentals are.
    Read where produces the best result.You do not need others to tell you,including psychologists, where to read.Children know it best.Ask them to study well.Do not impose your ideas, for all you know your ideas may be wrong or the idea may not suit the child.Also do not set ‘long term goals’ and short-term goals.it only frustrates the child.
    Do not compare the child with siblings and other children
    There are some who can read well amid disturbance and noise;some in solitude.
    But it is a fact Classical music improves concentration.In some cases loud rap music also does the job.
    Some learn by part learning,some by whole learning,some by key words,some by mnemonics.The learner knows which is good for him.If not we can suggest the alternates and ask him/her to check all of these and choose what suits him/her.
    Teaching with visuals ,anecdotes,actions all these improve learning process.
    Also reading in the early hours of the day between 430am to 6am is the most effective in terms of retentive memory
    Food that you take also has an important role to play
    That food which is stale,reheated, too spicy,oily does not help learning.Moderate tastes with less oil and fresh cooked home food is the best( you may check my  blog filed under Health)
    Teachers are to be a breed apart , for teaching is an art born out of passion, dedication and love of the children.Unless teachers have these attributes they are unfit to be teachers.Most important is the atmosphere at home-it must be calm and composed with out adults bickering like children in front of children.

    Story:

    As students around the country go back to school and hit the books, scientists are offering new insights into the best ways to study and learn, reports Benedict Carey in the Science Times Mind column. He writes:

    In recent years, cognitive scientists have shown that a few simple techniques can reliably improve what matters most: how much a student learns from studying. The findings can help anyone, from a fourth grader doing long division to a retiree taking on a new language. But they directly contradict much of the common wisdom about good study habits, and they have not caught on.

    For instance, instead of sticking to one study location, simply alternating the room where a person studies improves retention. So does studying distinct but related skills or concepts in one sitting, rather than focusing intensely on a single thing.

    “We have known these principles for some time, and it’s intriguing that schools don’t pick them up, or that people don’t learn them by trial and error,” said Robert A. Bjork, a psychologist at the University of California, Los Angeles. “Instead, we walk around with all sorts of unexamined beliefs about what works that are mistaken.”

    http://well.blogs.nytimes.com/2010/09/06/for-young-and-old-the-best-ways-to-study/?apage=3#comments

    AfrikaansAlbanianArabicBelarusianBulgarianCatalanChineseCroatianCzechDanishDetect languageDutchEnglishEstonianFilipinoFinnishFrenchGalicianGermanGreekHaitian Creole ALPHAHebrewHindiHungarianIcelandicIndonesianIrishItalianJapaneseKoreanLatvianLithuanianMacedonianMalayMalteseNorwegianPersianPolishPortugueseRomanianRussianSerbianSlovakSlovenianSpanishSwahiliSwedishThaiTurkishUkrainianVietnameseWelshYiddishAfrikaansAlbanianArabicBelarusianBulgarianCatalanChineseCroatianCzechDanishDutchEnglishEstonianFilipinoFinnishFrenchGalicianGermanGreekHaitian Creole ALPHAHebrewHindiHungarianIcelandicIndonesianIrishItalianJapaneseKoreanLatvianLithuanianMacedonianMalayMalteseNorwegianPersianPolishPortugueseRomanianRussianSerbianSlovakSlovenianSpanishSwahiliSwedishThaiTurkishUkrainianVietnameseWelshYiddish

    Detect language » Hungarian
    AfrikaansAlbanianArabicBelarusianBulgarianCatalanChineseCroatianCzechDanishDetect languageDutchEnglishEstonianFilipinoFinnishFrenchGalicianGermanGreekHaitian Creole ALPHAHebrewHindiHungarianIcelandicIndonesianIrishItalianJapaneseKoreanLatvianLithuanianMacedonianMalayMalteseNorwegianPersianPolishPortugueseRomanianRussianSerbianSlovakSlovenianSpanishSwahiliSwedishThaiTurkishUkrainianVietnameseWelshYiddishAfrikaansAlbanianArabicBelarusianBulgarianCatalanChineseCroatianCzechDanishDutchEnglishEstonianFilipinoFinnishFrenchGalicianGermanGreekHaitian Creole ALPHAHebrewHindiHungarianIcelandicIndonesianIrishItalianJapaneseKoreanLatvianLithuanianMacedonianMalayMalteseNorwegianPersianPolishPortugueseRomanianRussianSerbianSlovakSlovenianSpanishSwahiliSwedishThaiTurkishUkrainianVietnameseWelshYiddish

    Detect language » Hungarian
  • New Humans?

    homo sapiens from Qafzeh, cast at AMNH
    Image via Wikipedia

    The cave from which bone samples were found.

    Ancient bone find may change RP’s human history – INQUIRER.net, Philippine News for Filipinos

    What’s Next in Human Evolution? (cartoon)

    Indian mythologies list the following types who resemble human beings with different physical and mental attributes.

    Devas

    Gandharvas.

    Kimpurushas.

    Kinnaras.

    Asuras.

    Vaanaras.

    Of interest is that excepting the last two,who are supposed to be extinct , the others do exist even now,although in a different dimension in space and time.

    AfrikaansAlbanianArabicBelarusianBulgarianCatalanChineseCroatianCzechDanishDetect languageDutchEnglishEstonianFilipinoFinnishFrenchGalicianGermanGreekHaitian Creole ALPHAHebrewHindiHungarianIcelandicIndonesianIrishItalianJapaneseKoreanLatvianLithuanianMacedonianMalayMalteseNorwegianPersianPolishPortugueseRomanianRussianSerbianSlovakSlovenianSpanishSwahiliSwedishThaiTurkishUkrainianVietnameseWelshYiddishAfrikaansAlbanianArabicBelarusianBulgarianCatalanChineseCroatianCzechDanishDutchEnglishEstonianFilipinoFinnishFrenchGalicianGermanGreekHaitian Creole ALPHAHebrewHindiHungarianIcelandicIndonesianIrishItalianJapaneseKoreanLatvianLithuanianMacedonianMalayMalteseNorwegianPersianPolishPortugueseRomanianRussianSerbianSlovakSlovenianSpanishSwahiliSwedishThaiTurkishUkrainianVietnameseWelshYiddish

    Detect language » Hungarian