I have posted some blogs on Sandya Vandana dealing with the importance, Rationale ,the procedure and posture to be followed.
This Audio post contains the First part,Poorvanga of The Sandya Vandana.
This is to enable the user to play the Audio to perform Sandya Vandana and contains only the mantras.
To be conversant with the details please read the other posts.
One important point.
**The Sandya Vandana is to be performed by Brahmins, Kshatriyas and Vaisyas.
There is a misconception that only the Brahmins are permitted to perform the Sandya Vandana.
This is wrong.
For Sudras less strenuous practice is prescribed by the Smritis.
Related:
http://ramanisblog.in/2012/10/04/sandya-vandanam-text-procedure-part-2-hindu-rites/
http://ramanisblog.in/2012/10/03/sandya-vandan-sandya-vandanam-textposturesprocedure-i/
http://ramanisblog.in/2012/10/03/sandhya-vandanam-explanation-part-i-hindu-religious-rite/
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