This was the first system by Lord Shiva and His disciple Patanjali developed a relatively easy system Asthtanga Yoga. Shiva was the first to practice Vaasi Yoga and He is called the Adi Yogi the First Yogi.
This was the first system by Lord Shiva and His disciple Patanjali developed a relatively easy system Asthtanga Yoga. Shiva was the first to practice Vaasi Yoga and He is called the Adi Yogi the First Yogi.
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