1.Keep the affected part (if it is wrist,Fingers or Feet) in bearably Hot water and message for about fifteen minutes.
For Knee, Back, or the other parts of the Body where you can not immerse them in water and message, take a Towel which is neither too thin not thick, soak in Hot Water,wring the water slightly, and apply it to the affected part.
Take two teaspoons of regular Salt(not powdered) , make a small bundle of it in a medium cloth pieces
Take two teaspoonful of Gingelly Oil, heat it till it smokes and dip the Salt bundle and take out,
Drain slightly (Oil)not fully.
Apply this salt bundle to the affected part for about ten minutes.
If it is an open would add turmeric to the Oil before heating and use the same process.
Knee /Joint pain.
Take about ten Garlic Leaves, saute them in Castor oil and apply this as a bandage, (drain the Oil slightly).
According to many recent studies, if you consume beer in moderate proportions, then you can actually cure your joint pains and keep connecting tissue in good shape.
Here’s a quick rundown of the studies that reveal that beer helps in fighting joint pains.
According to the National Institutes of Health, dietary silicon in the soluble form of orthosilicic acid (OSA) may be important for the growth and development of bone and connective tissue and help reduce the risk of the bone-thinning diseaseosteoporosis. [Via]
However, there is no recommended silicon intake. Having said that, researchers of this study suggest that with a daily average intake of 20-25 milligrams of beer, one may provide wholesome goodness to their joints.
According to a study published in The Journal of Bone And Mineral Research, ‘higher dietary silicon intake in men and younger women may have salutary effects on skeletal health.’
Many other studies in this area also support the fact that a glass full of beer may help in building better bones, all thanks to the high silicon content in it.
Feburary, 2010: Beer Is a Rich Source of Silicon and May Help Prevent Osteoporosis
Feburary, 2012: Drinking Beer Could Help Prevent Weak Bones
October, 2011: Study: Beer Can Help Women Protect Against Osteoporosis
Here are a few things you should be careful about before blindly believing these studies:
-Always make it a point to check the colour of the beer you are drinking.
-Always go for the ones that are pale in colour. The more golden or dark they are, the more you should avoid them.
-Don’t believe anyone when they talk about the health benefits of fruit beers. Not only do hardly have any silicon content, they are loaded with sugar.
-Do a basic Google search and read about beer that strictly follows a barley malting process. Do not go for beers that are made from wheat, as they have low silicon content and cannot be the medicine for your bones. Moderation is the key here.
I have blogged on this subject and I have been asked to post more information,
Following seems to fit the bill.
Achy and sore joints are the hallmarks of osteoarthritis. And one of the most frustrating aspects of the joint pain related to arthritis is when it occurs in the morning. Often, the pain can make it hard just to get out of bed.
On the positive side, morning joint pain related to osteoarthritis doesn’t last long. “The good news is that the amount of morning stiffness with osteoarthritis is less than 5 to 10 minutes as a rule,” says Nathan Wei, MD, clinical director of the Arthritis and Osteoporosis Center of Maryland. And, he adds, the more you move around, the more quickly you’ll loosen up.
Of course, just moving around is easier said than done if you have osteoarthritis. Here are simple strategies that can make your mornings with arthritic joint pain more manageable:
Do more the night before. One easy way to simplify your morning routine is to do the heavy lifting before you go to sleep — like packing your briefcase, laying out clothes, setting the coffeemaker, and setting the table for breakfast. “I recommend that all of my patients ready things the night before. I do that myself,” says Robin K. Dore, MD, a rheumatologist and clinical professor of medicine at UCLA. “That way, if they are too stiff in the morning or need to sleep in a little if they had a bad night, there is very little that needs to be done before they can start their activities of daily living.”
Try supportive sleep accessories. Lumbar and cervical pillows are the two main supportive devices our experts recommend to banish morning joint pain. “Sleep aids can definitely be helpful by cushioning tender areas and supporting areas that are painful to move if unsupported,” says Dr. Dore. “Be certain to try different cervical pillows before purchasing one, as individual preferences vary.”
Perfect your posture. You can avoid a lot of arthritic joint pain in the morning by simply sleeping in the correct position. “The best sleeping posture for an arthritic spine will vary based on the unique aspects of the individual,” says Kirt Kimball, MD, an orthopedic surgeon in Orem and Provo, Utah. “As a rule, lying on your side with cervical and slight lumbar support allows one to flex or extend as needed to find that ‘best’ position.”
Stretch away the pain. Stretching away arthritic joint pain before you even get out of bed can minimize the pain you experience once you get on your feet. “When doing stretches, it is important to gradually apply stretch rather than bounce against the end point of a particular muscle group,” says Dr. Kimball. “As you attempt to stretch each muscle group, whether it be back, hip, thigh, knee, ankle region, or upper extremity regions, first consider the normal range of motion of that joint. Try to isolate the affected joint such that you are only working one joint at a time, and then take it to the extreme, gradually, and then gently push against that extreme to slowly improve the range of motion. All stretches should be done decisively yet gently and avoiding impact or bounce.”
Take your time. With osteoarthritis, it’s often best to work your way up to getting out of bed rather than bounding out of bed immediately in the morning. “Roll to your side; sit up in bed using your arms for support; put your feet on the ground; gently apply force to your feet as you push up on the edge of the bed with your hands,” says Kimball.
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