Tag: Digestion

  • India’s Contribution To Healing Four Systems Of Medicine

     

     

    The Vedas, meaning  “to know ‘ is a veritable source of knowledge.

     

     

     

    Vedas, as in most findings in modern Science, are Intuitive , revealed and received by the ancient Seers of India.

     

     

     

    There is a misconception that he Vedas in particular, Hinduism in general in other worldly and does not address to day to day Living.

     

     

     

    Nothing can be further from the truth.

     

     

     

    The Vedas , in its main part and through its parts called Vedangas, deal with daily life Sciences.

     

     

     

    Botany ,Biology,Basic Physics, Modern Physics, Particle Physics. Quantum Mechanics, Multi verses,

     

     

     

    Microbiology,Stem Cell Research,Wireless Genetics,

     

     

     

    Astronomy,Environment Sciences,

     

     

     

    Chemistry,Metallurgy,

     

     

     

    Town Planning,Construction Tanks,

     

     

     

    Military Sciences….he list goes on.

     

     

     

    The contribution of the Vedas to medicine is not fully realized.

     

     

     

    Many think only Ayur Veda as the only one from India.

     

     

    Eighteen Siddhas, Founders of Siddha System of Medicine.Image.Jpg.
    Eighteen Siddhas, Founders of Siddha System of Medicine. Image Credit.http://shreemarakara.com/2013/03/01/mohini-reveals-the-power-benefit-you-get-when-you-connect-with-the-siddhas/

     

     

     

    There are at least Four systems of Indian origin.

     

     

     

    1.Ayurveda.

     

     

    2.Siddha.

     

    3.Yoga .

     

    4.Mantras.

     

     

     

    Ayur Veda is believed to have been obtained from the Churning of the Ocean.

     

     

     

    Lord Dhanvanthri, an Avatar of Vishnu brought this Science to the Universe.

     

     

     

    The Science of Ayur Veda is now popular.

     

     

     

    However the  systematic approach to the processes of the Human body as explained by the Vedas is not known to many.

     

     

     

    Let me quote an example how the Vedas have analysed the process of Digestion.

     

     

    Food that we eat is digested by the Jataraakni, a form of Fire.

     

    Fire has Ten Primary Forms.

     

    They are.

     

    1..Ordinary Fire.

     

    2.Lightning

     

    3.The Sun.

     

    4.Jataraagni(digestive fire).

     

    5.Destructive like forest fire.

     

    6.Fire that is produced by the rubbing of sticks for performance of Homas.

     

    7.Fire that is given to student at the time of his Upanayana

     

    8.Fire that has been kept at Home by ancestor for domestic rituals.

     

    9.The Southern Fire of ancestors used in certain rituals and

     

    10.The Funeral Fire for cremation.

     

    Ayurveda lists thirteen fires, some Smritis  refer to Four, some Five.

     

    Details provided towards the close of this Post.

     

    Jataraagni is the Agni that is involved in Digestion.

     

    How the Jataragni Digests Food.

     

    Jataraagni, in conjunction with the ten Forms of Air(Vaayu), performs the following functions of Digestion.

     

    Along with Jataraagni Rechakam and Paasakam it cooks the food by heating, now explained by Science  Hypochondriac Acid, which incidentally has

     

    the property of Heat and corrosion,

     

    Dries the Food as  Shobakam( this comes out as waste from the Body),

     

    Thaakaham, Burning the Food to create calories, Energy and

     

    Plaavakam, Filling the cells with the essence of  Food,

     

    With the help of Five Upa Vaayus, spreads the essence through the body.

     

    These ten are the Modifications of Agni in the Human Body involved in Digestion.(Bhavanopanishad)

     

    Toxins might be present in the food we eat.

     

    Toxins are referred to as Ama.

     

    “Ama is a word from the Sanskrit language,

    the language of the Vedas and early Ayurveda

    medical texts. It is a word we might nowadays

    translate as ‘toxins’, but it is both more

    elaborate and more subtle than the word

    toxins might suggest. Literally the word ama

    means ‘unripened’ or ‘uncooked’ and refers to

    any product that passes through our digestive

    system without being completely digested or

    ‘cooked’. We’ve all heard of environmental

    toxins, but ama toxins are of our own making…

     

    The fire bio-energy present in the stomach

    and upper small intestine (jathara in Sanskrit)

    is known as the jatharagni. Ayurveda has

    revealed 13 different agnisin the human body,

    however jatharagni is the most important, as

    the other 12 are dependent upon it.

     

    This ama is so insidious that even traditional

    Sanskrit synonyms for disease, such as

    ‘amaya’, ring with its name. Ama is described

    as being a particularly sticky, heavy, turbid and

    foul-smelling substance. It has the tendency

    to accumulate in the gastro-intestinal tract

    and then overflow into the circulatory system,

    to eventually deposit into weak tissues around

    the body (for example joints, in the case of

    ama-induced arthritis). These tissues may be

    genetically weak, nutritionally deprived, have

    been damaged through injury or weakened by

    negative emotions. Once lodged in these sites,

    ama is well-placed to interrupt the

    functioning and status of the affected tissue.

    At that level of cellular interference, ama

    deprives the cells of nourishment and energy,

    and that’s how we’ll feel – dull, sluggish and

    tired all the time. Also, the body’s waste

    products will take on the characteristics of

    ama – stools will become sticky strong smelling, urine becomes odorous and

    cloudy, and perspiration (considered a waste

    product or ‘mala’ in ayurveda) will also

    become particularly unpleasant in odour…

     

    Why is it important to balance the agni

    (the digestive fire)?

    • The nutrition required by all living cells is

    dependant on a balanced and complete

    digestive process.

    • Imbalanced agni leaves an unprocessed

    residue which accumulates as toxic ama.

    • Digestive abilities on all levels (‘digestion’ of

    all physical, sensory and mental experiences)

    rely on balanced agni.

    • Production of ojas will be improved (ojas

    supports our immunity, strength and

    experience of bliss).

    • This helps to maintain normal bodyweight

    for your body type.

    How can I tell if my agni is balanced?

    SIGNS OF BALANCED AGNI

    • You will experience normal appetite at

    mealtimes

    • You will leave the table feeling comfortable,

    refreshed and energised with a feeling of

    satisfaction and no bloating or digestive

    distress

    • You will produce well-formed faeces

    without strong smell

    • You can eat all types of food without

    disturbances

    • Your complexion will glow.

    SIGNS OF IMBALANCED AGNI

    • If agni is excessive there may be a raging

    appetite outside of mealtimes; if underactive

    there may be complete lack of interest in food.

    • You might leave the table feeling heavy,

    lethargic, bloated, gassy, or with heartburn

    and belching

    • Faeces will not be well-formed, will have

    foul odour, tend to stick to the bowl and

    possibly contain undigested food.

    • Sensitivity to many foods, food intolerances

    and allergies.

    • Dull complexion.

    Why did my agni become ‘imbalanced’?

    • Eating on the run, skipping meals

    • Eating while emotionally upset

    • Overconsumption of cold, liquid substances

    eg ice water”

     

     

    Charaka has mentioned about 13 Agnis. Jatharagni – 1, Bhutagni – 5, Dhatvagni – 7 (Ch.Chi.15/38).[13]

    According to Acharya Sushruta, five types of Agnis are illustrated, viz. Pachakagni, Ranjakagni, Alochakagni, Sadhakagni and Bhrajakagni. However, there is an indirect reference of fiveBhutagnis underlying in the brief description made to the transformation of food stuff. (Sh.Su.21/10.)[14]

    Vagbhata has described different types Agni, viz. – Bhutagnis – 5,– Dhatvagnis – 7, –Dhoshagni – 3 and– Malagni – 3.

    Sharangadhara has recognized five pittas only (Pachak, Bhrajak, Ranjak, AlochakaandSadhak) (Sha.Sa.Pu.Kh.-5/32).[15]

    Bhavamishra has followed Acharya Charaka and Vagbhata (Bh.Pu.Kh.-3/169,180).[16]

    Agni has been divided into 13 types according to the function and site of action. These are:

     

    Jatharagni – one Agni present in the stomach and duodenum.

    Bhutagni – five Agni from five basic elements.

    Dhatwagni – seven Agni present, one in each of the seven dhatus.

    Accordingly, they are classified into three groups, namely Jatharagni, Bhutagni andDhatvagni.”

     

     

     

    This is but one example.

     

     

     

    Now to Siddha system.

     

     

     

    The Siddhas are reported to be Beings, who were Humans, attained Kaivalya and are in some other plane of existence even now.

     

     

     

    They have developed a system of Medicine.

     

     

     

    This is the Siddha system.

     

     

     

    Here they take the Vedic principle that ‘Whatever is in the Macrocosm is in the Microcosm’.

     

     

     

    The Human body is made of Five elements, Earth, Water, Fire,Air and Ether(Akasa)

     

     

     

    So are the things in the Universe including Plants.

     

     

     

    Another principle is that any any change in the Universe affects the Human Beings both mentally and physically, reminds one of Butterfly effect and the El Nino effect.

     

     

     

    So they use the herbs from nature to cure diseases after finding out the nature of the disease by external symptoms.

     

     

     

    The next system is through Yoga where the diseases are cured by the side effects of the spiritual practices as described in the Yoga Sutra of Patanjali.

     

     

     

    Then we have the Mantras which cure through Sounds, where the sounds are locked in a Mystical way.

     

     

     

    When they are intoned by a specific pattern they cure the diseases.

     

     

     

    Such are the  rich legacies of the Vedas and Indian systems .

     

     

     

    The ancient texts are to be explored in depth to cure Humanity and this needs the creation of awareness among the people.

     

     

     

    http://ashtangayogashala.squarespace.com/storage/documents/ama.pdf

     

     http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3221079/

     

  • Vedas On Digestion Food Toxins ‘Ama’

    Food has been given the highest respect in Hinduism.

     

    Yajur Veda speaks on Food.
    Food Quote by Yajur Veda

     

    Taiitiriya Mantra Kosa deals with this subject in detail, in the form of instruction to Students.

     

    It says. Annana Nindhyaath That Vratam’ Do not Insult Food for Food is what the beings are made of.

     

    It goes on Annam Parisaksheetha, Annam Bahukurveetha’

     

    Please refer Anandavalli Second Chapter Dweediya Prasna

     

    The health of man is also considered very important.

     

    Human body is where God Dwells and Body is  a Temple of God.

     

    To maintain in its pure form free from toxins and abuse is one ‘s responsibility.

     

    There are different kinds of penance,Tapas.

     

    Lord Krishna lists three.

     

    Saathivic, Rajasic and Tamasic.

     

    He calls the torturing of the body by standing midst fire,  standing on one leg, going without food for a considerable period of time, as Asura,

     

    as being inferior, to emphasize the importance of Human body.

     

    This being the stand of the Hindu Scriptures, it is not surprising that Digestion is dealt with in detail in sporadic references( in many a place)  in the

    Vedas,Purans , Ayurveda and Smritis.

     

    Food, what is good and how to eat, Lord Krishna explains in the Bhagavad Gita.

     

    Refer my posts  on this subject.

     

    Food that we eat is digested by the Jataraakni, a form of Fire.

     

    Fire has Ten Primary Forms.

     

    They are.

     

    1..Ordinary Fire.

    2.Lightning

    3.The Sun.

    4.Jataraagni(digestive fire).

    5.Destructive like forest fire.

    6.Fire that is produced by the rubbing of sticks for performance of Homas.

    7.Fire that is given to student at the time of his Upanayana

    8.Fire that has been kept at Home by ancestor for domestic rituals.

    9.The Southern Fire of ancestors used in certain rituals and

    10.The Funeral Fire for cremation.

    Ayurveda lists thirteen fires, some Smritis  refer to Four, some Five.

     

    Details provided towards the close of this Post.

     

    Jataraagni is the Agni that is involved in Digestion.

     

    How the Jataragni Digests Food.

     

    Jataraagni, in conjunction with the ten Forms of Air(Vaayu), performs the following functions of Digestion.

     

    Along with Jataraagni Rechakam and Paasakam it cooks the food by heating, now explained by Science  Hypochondriac Acid, which incidentally has

    the property of Heat and corrosion,

     

    Dries the Food as  Shobakam( this comes out as waste from the Body),

     

    Thaakaham, Burning the Food to create calories, Energy and

     

    Plaavakam, Filling the cells with the essence of  Food,

     

    With the help of Five Upa Vaayus, spreads the essence through the body.

     

    These ten are the Modifications of Agni in the Human Body involved in Digestion.(Bhavanopanishad)

    Toxins might be present in the food we eat.

    Toxins are referred to as Ama.

    “Ama is a word from the Sanskrit language,
    the language of the Vedas and early Ayurveda
    medical texts. It is a word we might nowadays
    translate as ‘toxins’, but it is both more
    elaborate and more subtle than the word
    toxins might suggest. Literally the word ama
    means ‘unripened’ or ‘uncooked’ and refers to
    any product that passes through our digestive
    system without being completely digested or
    ‘cooked’. We’ve all heard of environmental
    toxins, but ama toxins are of our own making…

    The fire bio-energy present in the stomach
    and upper small intestine (jathara in Sanskrit)
    is known as the jatharagni. Ayurveda has
    revealed 13 different agnisin the human body,
    however jatharagni is the most important, as
    the other 12 are dependent upon it.

     

    This ama is so insidious that even traditional
    Sanskrit synonyms for disease, such as
    ‘amaya’, ring with its name. Ama is described
    as being a particularly sticky, heavy, turbid and
    foul-smelling substance. It has the tendency
    to accumulate in the gastro-intestinal tract
    and then overflow into the circulatory system,
    to eventually deposit into weak tissues around
    the body (for example joints, in the case of
    ama-induced arthritis). These tissues may be
    genetically weak, nutritionally deprived, have
    been damaged through injury or weakened by
    negative emotions. Once lodged in these sites,
    ama is well-placed to interrupt the
    functioning and status of the affected tissue.
    At that level of cellular interference, ama
    deprives the cells of nourishment and energy,
    and that’s how we’ll feel – dull, sluggish and
    tired all the time. Also, the body’s waste
    products will take on the characteristics of
    ama – stools will become sticky strong smelling, urine becomes odorous and
    cloudy, and perspiration (considered a waste
    product or ‘mala’ in ayurveda) will also
    become particularly unpleasant in odour…

     

    Why is it important to balance the agni
    (the digestive fire)?
    • The nutrition required by all living cells is
    dependant on a balanced and complete
    digestive process.
    • Imbalanced agni leaves an unprocessed
    residue which accumulates as toxic ama.
    • Digestive abilities on all levels (‘digestion’ of
    all physical, sensory and mental experiences)
    rely on balanced agni.
    • Production of ojas will be improved (ojas
    supports our immunity, strength and
    experience of bliss).
    • This helps to maintain normal bodyweight
    for your body type.
    How can I tell if my agni is balanced?
    SIGNS OF BALANCED AGNI
    • You will experience normal appetite at
    mealtimes
    • You will leave the table feeling comfortable,
    refreshed and energised with a feeling of
    satisfaction and no bloating or digestive
    distress
    • You will produce well-formed faeces
    without strong smell
    • You can eat all types of food without
    disturbances
    • Your complexion will glow.
    SIGNS OF IMBALANCED AGNI
    • If agni is excessive there may be a raging
    appetite outside of mealtimes; if underactive
    there may be complete lack of interest in food.
    • You might leave the table feeling heavy,
    lethargic, bloated, gassy, or with heartburn
    and belching
    • Faeces will not be well-formed, will have
    foul odour, tend to stick to the bowl and
    possibly contain undigested food.
    • Sensitivity to many foods, food intolerances
    and allergies.
    • Dull complexion.
    Why did my agni become ‘imbalanced’?
    • Eating on the run, skipping meals
    • Eating while emotionally upset
    • Overconsumption of cold, liquid substances
    eg ice water”

     

    • Charaka has mentioned about 13 Agnis. Jatharagni – 1, Bhutagni – 5, Dhatvagni – 7 (Ch.Chi.15/38).[13]
    • According to Acharya Sushruta, five types of Agnis are illustrated, viz. Pachakagni, Ranjakagni, Alochakagni, Sadhakagni and Bhrajakagni. However, there is an indirect reference of fiveBhutagnis underlying in the brief description made to the transformation of food stuff. (Sh.Su.21/10.)[14]
    • Vagbhata has described different types Agni, viz. – Bhutagnis – 5,– Dhatvagnis – 7, –Dhoshagni – 3 and– Malagni – 3.
    • Sharangadhara has recognized five pittas only (Pachak, Bhrajak, Ranjak, Alochaka andSadhak) (Sha.Sa.Pu.Kh.-5/32).[15]
    • Bhavamishra has followed Acharya Charaka and Vagbhata (Bh.Pu.Kh.-3/169,180).[16]

    Agni has been divided into 13 types according to the function and site of action. These are:

    1. Jatharagni – one Agni present in the stomach and duodenum.
    2. Bhutagni – five Agni from five basic elements.
    3. Dhatwagni – seven Agni present, one in each of the seven dhatus.

    Accordingly, they are classified into three groups, namely Jatharagni, Bhutagni and Dhatvagni.”

    Citations.

    Toxins in Vedas

    Physiological Aspects  of Agni

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  • Stomach Report By a Camera In The Stomach

    Inside the Stomach
    The pill cam broadcasts pictures from inside the prof’s stomach Photo: ITV Anglia

    We have ‘gut feeling

    Have a ‘knot of Fear in Stomach”

    These phrases  seem to be true and are scientifically  explained now.

    Michael Mosley swallowed a tiny camera which streamed the Stomach.

    Report:

    Not many of us get the chance to watch our own stomach’s digestion in action.

    But along with an audience at London’s Science Museum, I recently watched live pictures from my own stomach as the porridge I had eaten for breakfast was churned, broken up, exposed to acid and then pushed out into my small intestine as a creamy mush called chyme.

    I had swallowed a miniature camera in the form of a pill that would spend the day travelling through my digestive system, projecting images onto a giant screen.

    Its first stop was my stomach, whose complex work is under the control of what’s sometimes called “the little brain“, a network of neurons that line your stomach and your gut.

    Surprisingly, there are over 100 million of these cells in your gut, as many as there are in the head of a cat.

    The little brain does not do a lot of complex thinking but it does get on with the essential daily grind involved in digesting food – lots of mixing, contracting and absorbing, to help break down our food and begin extracting the nutrients and vitamins we need.

    And all those neurons lining our digestive system allow it to keep in close contact with the brain in your skull, via the vagus nerves, which often influence our emotional state.

    For instance when we experience “butterflies in the stomach”, this really is the brain in the stomach talking to the brain in your head. As we get nervous or fearful, blood gets diverted from our gut to our muscles and this is the stomach’s way of protesting.

    Hunger hormones

    To accommodate a big meal your stomach has to expand from the size of a fist to around 2 litres. That’s a 40-fold increase.

    We used to think that stretch receptors in the stomach told the brain when the stomach was full, time to stop eating. But it turns out that the hunger signals produced by your stomach are far more sophisticated than that.

    Understanding that has helped doctors treat father of 4, Bob Lakhanpal, who had hardly ever felt full, no matter how much he ate. As a result he had grown to 20 stone….

    Related:

    A Norwich scientist has swallowed a tiny camera to make a film about the journey of food.

    Professor Simon Carding, head of gut health and food safety at the Institute of Food Research swallowed the “pillcam” yesterday morning before tucking into an unusual breakfast of brightly coloured peppers.

    The tiny camera, which costs £500, is a wireless capsule endoscope. It has taken 60,000 images of Professor Carding’s small bowel and the results are astonishingly clear – although there isn’t a pepper to be seen!

    Despite having a surface area equivalent to two tennis courts, the small bowel, cannot be explored by a normal endoscope.

    Professor Carding’s film will be shown at the IFR’s open day on Saturday September 29th. It’s to give members of the public the chance to see what goes on inside the leading research centre.

    http://www.itv.com/news/anglia/2012-09-13/live-from-norwich-the-broadcast-with-a-difference/

    Source:

    http://www.bbc.co.uk/news/health-18779997

     

  • Avoid These Normal Mistakes, For Good Health

    Dosa.
    Dosa A,South Indian Breakfast food

    Hinduism , by Tradition bars some of the mistakess mentioned below.

     

    Most of us by habit or deliberation make some mistakes regularly.

     

    These habits , though seem to be trivial have a serious impact on your Health.

     

    Skipping Breakfast.The body needs energy in the morning.

     

    The Brain also relaxes in the night.

     

    All parts of the body need rejuvenation to prepare you for the day.

     

    (After Morning Prayer and offering to the Lord Food should be taken’

     

    Early morning Pooja does not extend beyond 8 am.-Hinduism)

     

    The Digestive System keeps secreting  acid to digest.

     

    If you do not take food in time the acid secreted shall eat away the lining of the stomach and you may end up with Ulcer, at the least gastritis,Indigestion.

     

    Never Skip Breakfast,.

     

    Never delay it beyond it 830 am.

     

    Remember to have a heavy Breakfast.

     

    ( Heavy Breakfast is recommended after offering to The Lord, which normally has variety-Hinduism)

    Eating Often.

     

    Eating often loads the stomach with more work .

     

    The Heart has to supply more blood to help in Digestion, at the cost of the other organs when you are engaged in other activities.

     

    In addition eating often adds weight.

     

    ( in Hindu Homes these are the following eating Pattern-Breakfast,Lunch and Dinner OR Lunch,Curd Rice in the after noon and light  food , either Curd Rice or Idli.Dosa)

     

    Do not heavily in the night.

     

    ( Srimad Bhagavad Gita on Three Gunas speaks on this and other Food Habits to be followed-Please read my Blogs on this)

    The system needs rest.

     

    A light meal helps the system relax.

    Change your toothbrush.

     

    How often do you change your toothbrush?

     

    Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we”d be embarrassed to pull out our brush in public.

     

    Damaged bristles can harm the enamel, and don”t massage your gums well.

     

    Crossing our legs.
    Do you cross your legs at your knees when sitting?

     

    Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs.

     

    If you don”t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other.

     

     

    The best way to sit is to simply place both legs together on the floor, balancing your weight equally.

     

     

    If you feel like changing position, instead of crossing your legs, simply move both legs together to one side.

     

     

    As an alternative, you could also consider crossing your legs loosely at the ankles.

     

    This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.

     

    (  This is regarded- crossing legs – as a sign of disrespect )

    High heels
    High heels sure look great, but they’re murder for your back.

     

     

    This however doesn’t mean you should steer clear of stilettos.

     

     

    Wear them, but not when you know you will be walking around a lot.

     

    Wear them when going out for lunch or dinner – when the only walking you will be doing is to your car, to the table, and back.

     

    Avoid high heels when you are going somewhere on foot.

     

     

    If you are constantly tempted to wear your heels, take a good look at your flats.

     

     

    Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel.

     

    Buy something you love, that you will enjoy wearing. If possible, get a matching bag.

     

     

    You will then enjoy your flats as much as you do your heels.

    http://www.funonthenet.in/articles/regular-heath-mistakes.html#ixzz22DYJeZFl

     

     

  • Beat Constipation with Fiber Foods-All about Constipation.

    Fiber / Fibra
    Image by . SantiMB . via Flickr

    The famous writer late Sujatha(Mr.Rangarajan) once told me that ‘after 60, the greatest relief one can have is to pass motion in the morning with out effort’

    True, constipation at any age is very irksome at the least and may be a cause and portend some serious ailment.

    One result because of constipation is Piles, which does not have a cure despite claim to the contrary.

    Surgery might alleviate the suffering for the time being.

    The best way to ensure free bowel movement is to drink lots of water,eat vegetables, especially greens,leafy vegetables and of course lots of foods rich in Fiber content.

    Some of the foods that are rich in Fiber …

    • Artichokes. Few fiber-rich foods are more fun to eat than artichokes, and this veggie treat provides you with about 7 grams of fiber.
    • Pears. Sweet, juicy pears rank high up on the list of surprisingly fiber-rich foods, ranging between 4.4 and 5.5 grams depending on the type of pear.
    • Berries. Blackberries and raspberries weigh in at 4 grams of fiber per serving and can be very tasty as a topping to breakfast cereal, as a stand-alone dessert, or as a simple, refreshing snack.
    • Mixed veggies. One-half cup of cooked vegetables delivers about 4 grams of fiber.
    • Cocoa powder. If you like to make your own hot chocolate, 2 tablespoons of unsweetened cocoa powder in a one-cup serving equals about 4 grams of fiber.
    • Sweet potato. Cooked with its skin on, a sweet potato serves up 3.8 grams of fiber. You can also get this fiber by baking sweet potato fries, a great alternative to traditional French fries.
    • Dried figs. These sweet, slightly-chewy treats give you about 3.7 grams of fiber per serving.
    • Pumpkin. A half-cup of canned pumpkin has about 3.6 grams of fiber. It’s a great ingredient in pies and breads. It also helps thicken stews and soups.
    • Almonds. These nuts have a number of health benefits, including a relatively high fiber content — 3.5 grams of fiber per serving.
    • Peas. The common green pea served as a side dish or added to stews and casseroles provides 2.5 to 3.5 grams of fiber per serving. Split peas, commonly used in pea soup, have as much as 8 grams per serving.
    • Of course prunes, beans, legumes, bran, bulgur wheat — and yes, those fiber crackers — are all high-fiber foods and can be a part of a healthy high-fiber diet. But for diversity and taste, you can change it up with these additions. The more variety you have in your diet, the healthier it will be overall.

    http://www.everydayhealth.com/health-report/guide-to-daily-fiber/surprising-places-to-find-fiber.aspx?xid=aol_eh-fam_2_2011121_&aolcat=HLT&icid=maing-grid7%7Cmain5%7Cdl15%7Csec1_lnk2%7C115138

    The American Dietetic Association recommends 25 grams of fiber per day for women and 38 grams per day for men. After age 50, the recommended amounts are 21 grams per day for women and 30 grams per day for men.

    .http://www.livestrong.com/article/82403-natural-fiber-foods-constipation/

    Constipation in Adults Self-Care at Home

    • Fiber: Get more fiber or bulk in the diet. If this cannot be done adequately by diet changes, consider adding a fiber supplement to the diet. There are many of these available, including psyllium(Metamucil) and methylcellulose (Citrucel). In general, these fiber supplements are not drugs and are safe and effective if taken together with sufficient water. They are not laxatives and must be taken regularly (whether you are constipated or not) in order for them to help you avoid future constipation. They are generally taken suspended in a glass of water one to three times daily. Start with once daily, and increase to twice daily after a week, and then to three times daily after another week if necessary.
    • Exercise:Regular physical activity is an important component in bowel health. Try a daily exercise such as the knee-to-chest position. Such positions may activate bowel movements. Spend about 10-15 minutes in this position. Breathe in and out deeply.
    • Hydration: Drink plenty of fluids, especially water and fruit juices. Drink 6-8 glasses of water daily in addition to beverages with meals.
    • Alcohol and Caffeine: Decrease alcohol intake and caffeinated beverages, including coffee, tea, or cola drinks. In general, it is a good idea to have an extra glass of water (over and above the 6 to 8 daily mentioned previously) for every cup of coffee, tea, or alcoholic drink.
    • Bowel Hygiene: Go to the toilet at the same time every day, preferably after meals, and allow enough time as not to strain.
    • Laxatives: Avoid using over-the-counter laxatives. Try to avoid laxatives containing senna (Senokot) or buckthorn (Rhamnus purshiana) because long-term intake may damage the lining of the bowel and injure nerve endings to the colon.

    http://www.emedicinehealth.com/constipation_in_adults/page7_em.htm#Self-Care at Home

     Home Remedies:

    • Ginger tea is a great home remedy for constipation. It helps in starting bowel movements.
    • Exercise often a simple stroll in the park can relieve constipation.
    • Guava when eaten with seeds provides roughage to diet can give relief from constipation.
    • Add more fruits to the diet like pears, grapes, Orange juice & Papaya.
    • Another natural remedy for constipation is to add a little extra sugar or some honey a glass of milk. Drink twice a day.
    • Apply 3 ¡V 4 drops of lukewarm castor oil over the navel at night. In the morning, the patient will pass the stools.
    • Soak 6-8 raisins in hot water. When cool, crush well and strain. When given routinely even to little infants, it helps to regulate bowel movement.
    • Eat 2 apples with peel on an empty stomach.
    • Dissolve 1 tablespoons of honey in 1 cup of lukewarm water and drink on an empty stomach in the morning.
    • Drink carrot juice. It is a very tasty remedy, especially for kids.
    • Eat chopped fresh onion.
    • Eat 3 ¡V 4 teaspoons of Isabgol husk with warm water or warm milk at bed time.
    • http://ayurveda-foryou.com/treat/constipation-cure.html