To the best of my knowledge they did not get heart attacks.
It is said that Gingely oil is good for over all Health including Heart.
Best is to follow time tested Food Habits that have been arrived at by the society over hundreds of years by the process of elimination, taking into account the climate as well.These will vary from Region to Region.
Let us follow them.
A recent large government study found that raising levels of HDL “good” cholesterol using a drug did not reduce the risk of heart disease. ..
Patients taking the medicine along with Zocor had higher levels of H.D.L. and lower levels of triglycerides, a fat in the blood. Despite these seeming improvements, the patients fared no better and may have done slightly worse than those taking Zocor alone. That is why the entire theory behind trying to increase H.D.L. levels in patients with heart disease may need rethinking…
Many people, including most physicians, believe that HDL is “good cholesterol” and LDL is “bad cholesterol.” Therefore, anything that raises HDL cholesterol is good….
Not everything that raises HDL is good for you. For example, if you increase the amount ofsaturated fat and cholesterol in your diet, you may increase your HDL because your body is trying to get rid of the extra “garbage” (fat and cholesterol) by increasing the number of available garbage trucks (HDL) if you are genetically able to do so. Eating a stick of butter or having a cheeseburger will raise HDL in those who are able to do so, but that does not mean that butter and burgers are good for your heart. They aren’t…
So, rather than being concerned about how to raise your HDL, eat a whole foods, plant-based diet–and spend a few minutes a day exercising, meditating, and loving more. Heart disease is completely preventable–today–in at least 95 percent of people simply by changing our diet and lifestyle. We don’t need a new drug or breakthrough technology; we simply need to put into practice what we already know.
Sesame oil is a source of vitamin E.[13]Vitamin E is an anti-oxidant and has been correlated with lowering cholesterol levels.[14] As with most plant based condiments, sesame oil contains magnesium, copper, calcium, iron, zinc, and vitamin B6. Copper provides relief for rheumatoid arthritis. Magnesium supports vascular and respiratory health. Calcium helps prevent colon cancer, osteoporosis, migraine, and PMS. Zinc promotes bone health.
Besides being rich in Vitamin E, there is insufficient research on the medicinal properties of sesame oil. However, the following claims have been made.
Blood pressure
Sesame oil has a high percentage of polyunsaturated fatty acids[15] (omega-6 fatty acids)—but it is unique in that it keeps at room temperature. This is because it contains two naturally-occurring preservatives, sesamol and sesamin. (Normally, only oils predominately composed of the omega-9 monounsaturated oil, like olive oil, keep at room temperature.)
It has been suggested that due to the presence of high levels of polyunsaturated fatty acids in sesame oil, it may help to control blood pressure. It could be used in cooking in place of other edible oils and to help reduce high blood pressure and lower the amount of medication needed to control hypertension.[16]
The effect of the oil on blood pressure may be due to polyunsaturated fatty acids (PUFA) and the compound sesamin, a lignan present in sesame oil. There is evidence suggesting that both compounds reduce blood pressure in hypertensive rats. Sesame lignans also inhibit the synthesis and absorption of cholesterol in these rats.
Those who gargle Gingely Oil do not get bad breath and Mouth ulcer is cured immediately.
Coconut oil contains approximately 92.1% saturated fatty acids, 6.2% monounsaturated fatty acids, 1.6% polyunsaturated fatty acids. The above numbers are averages based on samples taken. Numbers can vary slightly depending on age of the coconut, growing conditions, and variety.red: Saturated; orange: Monounsaturated; blue: Polyunsaturated
Look at people from Kerala, you can find their skin glowing, because they have Coconut in their food daily in some form or the other.
Coconut oil was supposed to be the devil himself in liquid form, with more poisonous artery-clogging, cholesterol-raising, heart-attack-causing saturated fat than butter, lard or beef tallow…
Its bad reputation caused a panic at the concession stands back in 1994, when the Center for Science in the Public Interest put out a study claiming that a large movie-theater popcorn, hold the butter, delivered as much saturated fat as six Big Macs. “Theater popcorn ought to be the Snow White of snack foods, but it’s been turned into Godzilla by being popped in highly saturated coconut oil,” Michael Jacobson, the executive director of the center, a consumer group that focuses on food and nutrition, said at the time…
According to Thomas Brenna, a professor of nutritional sciences at Cornell University who has extensively reviewed the literature on coconut oil, a considerable part of its stigma can be traced to one major factor.
“Most of the studies involving coconut oil were done with partially hydrogenated coconut oil, which researchers used because they needed to raise the cholesterol levels of their rabbits in order to collect certain data,” Dr. Brenna said. “Virgin coconut oil, which has not been chemically treated, is a different thing in terms of a health risk perspective. And maybe it isn’t so bad for you after all.”
Partial hydrogenation creates dreaded trans fats. It also destroys many of the good essential fatty acids, antioxidants and other positive components present in virgin coconut oil. And while it’s true that most of the fats in virgin coconut oil are saturated, opinions are changing on whether saturated fats are the arterial villains they were made out to be. “I think we in the nutrition field are beginning to say that saturated fats are not so bad, and the evidence that said they were is not so strong,” Dr. Brenna said.
Plus, it turns out, not all saturated fats are created equal.
Groundnuts, also known as peanuts, are considered a very healthy snack. Groundnut is the member of the legume family and is native to regions like South America, Mexico and Central America. However, it is successfully grown in other parts of the world as well. The name of the plant combines the morpheme ‘pea’ and ‘nut’. In the culinary sense, it is regarded as a nut, but in the botanical sense, the fruit of the plant is a woody legume. Since that is the case, the groundnut is actually a kind of pea. The groundnut is also known by different names like earthnuts, goobers, goober peas, pindas, jack nuts, pinders, manila nuts and monkey nuts. Throughout the world, they are known for their nutrition and health benefits. Read for information on the nutritional value and benefits of groundnuts.
Nutritional Value of Groundnut
Given here is the value of different nutrients in 100 grams groundnut.
Groundnuts and groundnut products are very beneficial in the treatment of hemophilia and other such inherited blood disorders. People suffering from nose bleeding also benefit from eating groundnuts and it is also helpful in reducing excessive menstruation bleeding in women.
Five main nutrients required by the body to maintain and repair the tissues namely food energy, protein, phosphorous, thiamin and niacin. These five nutrients are found in good quantity in groundnuts.
Groundnuts are rich vitamins and contain at least 13 different types of vitamins that include Vitamin A, B, C and E. along with this, groundnuts are also rich in 26 essential minerals like calcium, iron, zinc, boron, etc. these help in brain function and development and also help to maintain strong bones.
It is recommended that growing children, expecting women and nursing mothers consume roasted groundnuts with jaggery and goat’s milk. It is said to provide resistance and immunity against dangerous infections like Hepatitis and also Tuberculosis.
Groundnuts are rich in anti-oxidants and a chemical called resveratrol. These help in reducing the risk of contracting cardiovascular diseases, cancer risk and also help in anti-ageing, thus keeping the body young and fit.
Gingelly oil initially thought to raise Cholesterol.Now they say it is actually good for heart.
There is again a school of thought which says that Cholesterol prevents heart attacks.
Under the circumstances for Indians,it is better to proceed with our traditional cookery with ingredients thereon , seems to be the best, as our ancestors have had no problem of any sort by following this diet.
From personal experience ,Gingelly oil is best even for some irksome ailments.
If you have ulcer in the mouth, gargle a mouth- full of Gingelly oil and spit it out after 2 minutes.
Ulcers are gone.
Ground turkey. Even when ground turkey is labeled as 85% lean, it has 12.5 grams of fat in a 3-ounce portion, says Christine Rosenbloom, PhD, RD, Georgia State University nutrition professor emerita. Her advice: Ground turkey breast can be a heart-healthy substitute for ground beef, but watch the portion size because it’s not without fat.”
Added sugars (such as table sugar or high fructose corn syrup). One of the biggest surprises is that added sugars in processed and prepared foods are associated with decreased HDL levels. A study published in The Journal of the American Medical Association in April 2010 found an association between added sugars and blood lipid levels and discovered adults averaged 21 teaspoons of added sugars daily. “Increased added sugars are associated with blood cholesterol levels and heart disease risk,” says Leslie Bonci, MPH, RD, author of Guide to Better Digestion. Everyone would benefit by reducing the amount of added sugars in the diet because they can also lead to obesity and type 2 diabetes, Bonci says. The AHA recommends getting no more than 100 calories from added sugars on a 2,000 calories-per-day diet.
Mashed potatoes. “Most mashed potatoes, especially at restaurants, include hefty portions of butter, cream, whole milk, sour cream, and/or cream cheese, turning a perfectly healthy potato into a saturated fat bomb,” says American Dietetic Association spokeswoman Marissa Moore, MBA, RD. Order a plain baked potato and top it with vegetables, salsa, or low-fat sour cream. Another option: Enjoy the natural sweetness of a vitamin A-rich plain baked sweet potato.
Pizza. Just one slice of plain pizza has 10 grams of fat and 4.4 grams of saturated fat — and we all know that one slice without any pepperoni is not the usual order. Stick to one slice and top it with lots of high-fiber, filling vegetables.
Whole-fat dairy products. “Dairy foods are nutrient-rich, loaded with calcium, protein, vitamins, and minerals, but if your choice is full-fat, you could be getting a hefty dose of saturated fat,” says nutrition consultant and author Elizabeth Ward, MS, RD. For example, one cup of Fage Total Plain Classic Greek yogurt has 18g saturated fat, but if you choose their 0% variety, it has no fat. When you choose nonfat or low-fat, you get all the nutritional benefits without the extra calories or fat. If you love full-fat cheese, “portion control is the answer,” Ward says.
Plant foods from the tropics. Coconut, coconut oil, palm oil, palm kernel oil, and cocoa butter all sound healthy but they are the only plant foods that contain saturated fat, says Connie Diekman, Med, RD, Washington University nutrition director. “Read labels for these terms and enjoy them in small doses so they won’t sabotage your cholesterol level,” she says. Karmally calls pina coladas “heart attack in a glass — there are 602 calories and 20 grams saturated fat in a 12-ounce glass.” And Moore says, “Don’t forget about chocolate, when eaten in excess can lead to increased cholesterol levels.”
Ghee (clarified butter). In India, ghee is associated with healthful eating and honoring your guests but it is very high in saturated fat, just like butter, says Karmally. “It is also high in palmitic acid which is artery clogging.” Use heart healthy olive oil or a trans fat-free margarine instead of ghee.
Pie and pastries. “Flaky crusts, streusel topping, custard filling, cheese filled pastries — these all promise a hefty dose of saturated fat because they often include butter, shortening, cream, cream cheese, and/or whole milk,” Moore says. It is the butter or shortening that makes the crust so nice and flaky. Choose fruit pies and eat mostly filling and only a few bites of the crust for a lower-fat and calorie treat.
Movie theater tub popcorn. Regal Cinema’s medium-sized popcorn has a whopping 60 grams of saturated fat and 1,200 calories. Why? Because it is popped in fats, then topped off with more fat, earning it a spot on foods that can wreck your cholesterol level. Shave the fat and calories by skipping the buttery topping and opt for a smaller portion.
Maharshi Charaka puts seasame oil first in the list of items worth
adopting. This sweet and slightly salty taste oil has one special
property which attracted all ayurvedic community. Its power to
rapidly reach micro channels (Strotas) is remarkable. First it
reaches micro channels and then it gets digested. This way it gives
energy and alertness to all cells. It is appetiser causing extra
hunger, leading to proper digestion, therefore regarded as tonic also.
Best medicine for Vata disorders
Disorders such as Arthritis, stress incontinence, obessity owe their
existence to unbalance of Vata. Hypertension and CAD also belong to
Vatic category of diseases, though pitta and kapha can also coexist
in such cases.
One can use seasame oil as supportive diet in such cases. Seasame oil
is ‘grahi’ means causes Baddha action on stools and urine. Hence bed
wetting children can be given one handful of black seasame seeds to
chew and swallow every morning evening. Within a month significant
benifits can be seen. Due to cell-penetrating power of seasame oil,
it takes every medicine dissolved in it also to all cells. Hence most
of Vatic massage oils are made using seasame oil.
Good for teeth problems too
If your gums have become loose, tooth are paining, moving when
pressed, pus/blood coming out from gums and dentist may have
recommended removing all. Gargle with seasame oil. Astonishing
benifit has been obtained by those who believed in the power of
seasame oil and carried out this gargle thrice a day.
Makes skin smooth and shining
A serious problem in winter. When vata increases, skin dries out. It
becomes rough also. Vata really means inadequate flow of nutrients to
parts of body. Thus circulation of blood, hormones, cerebro-spinal-
fluid and signals in nerves, everything is governed by proper Vata
balance. Blocking of channels, arteries is what sets up disorders.
While massage can help in all vata disorders, generally seasame oil
is used for massage in most cases. Essential oils are also mixed in
to explot sharpness property of seasame oil.
Useful to women under Menopause
The women in menopause suffer due to many uterine diseases. Modern
practitioners advise hysterectomy under most circumstances. Ayurveda
regards these problems falling under Vata vitiation and advise use of
seasame oil as the first choice. Those advised hysterectomy can try
this. Chew finely black seasame seeds, one handful evry morning and
evening for six months. No hysterectomy will be needed thereafter for
lifetime. Further, simultaneously, they can take enima of seasame oil
and dashmul quath, Nirgundi etc, but under expert supervision. March
and Septemeber are ideal months in India for such enima. Dr Vasant
Lad has given a home panch karma procedure, already published on this
list.
Save yourself from Hypertension and CAD
Seasame oil is extensively used for patients of hypertension and CAD.
Ayurvedic experts use medicated seasame oil in shirodhara. This
treatment causes deep sleep. This in turn reduces blood pressure.
Massage by seasame oil improves blood circulation, which reduces
heart work load. Those who are in Maharashtra, India can call
National Association for Blind, Worli, Mumbai, where massage experts
are blind men and women. While they charge very reasonably and give
home service, proper training received by them and the dedication
they have to the profession, causes wonderful results. Their mind
power gets concentrated in their fingures.
Seasame oil actually reduces cholesterol, just like pure ghee of
Indian cow. ghee is already discussed on this list. Thse two, when
used in diet, will reduce the chances of heart stroke. Ayurvedic
medicines for heart are made from cow ghee. Take Arjuna Ghrutam,
Brahmi Ghrutam as examples. If one wishes to make a fast penetrating
medicine which reaches the strotas within say an hour, make it in cow
ghee.
Various practitioners, without understanding the great praise for
seasame oil by ancient sage, advise eating boiled beans and cereals.
The sales promotion campaigns by Multinational companies may have
caused this state. However, the Baghar (sauting) made by using this
oil, causes penetration of the molecules of mustard, cummin seeds,
fenugreek seeds into oil and therefore cereals. When these spices get
mixed this way, Vata pacifying property is imparted to curry. This is
also brought out in one old messasge on ayurvedaonline by Maharshi
Ayurveda experts.
When seasame oil is used for frying, it will become poison in the
same manner as all other oils. All oils, when start foaming under
heat, become poisons due to free radicals generated. To preserve all
vitamins, oil should not foam during heating. South indian diet uses
much less ghee, but use of seasame oil and coconut oil is maximum.
Dosa is not contra-indicated if seasame oil is used as a non-stick
medicum.
Also cold pressed oil should be used rather than hot pressed. Those
residing in Mumbai, Maharashtra can obtain cold pressed oil from
Yusuf Meherali Centre, Panvel, Mumbai. If you get it from some other
source, taste it before buying. It must give a little salty taste.
Use of seasame oil as cooking medium instead of other oils is the
first line in the diet recommendation of every patient this author
treats.
Heart disease is the biggest killer of both men and women.
According to the American Heart Association, nearly 70% of the US population has some level of heart disease.
Every 34 seconds, someone in the USA dies of a heart attack!
50% of those who have a heart attack never have a warning. In other words, the very first symptom of heart disease for these people is a heart attack!
33% of those without any prior symptoms of heart disease DIE from their first heart attack. In other words, their first symptom is death!
It is a silent but very deadly disease.
1,000,000 people per year die in the United States alone from atherosclerosis.
50% of people who die of a heart attack have normal cholesterol levels.
So we can’t just look at total cholesterol levels anymore. With 21st century technology, we have to look at a person’s levels of C-reactive protein, fibrinogen, LDL (bad cholesterol), lipoprotein (a) and so forth.
The American Heart Association also says that some drug remedies increase the risk of a heart attack by 60%. Many high blood pressure drugs multiply the problem.
These drugs cause impotency in men, and cause gout, diabetes, headaches, dizziness, depression, and high cholesterol levels in both men and women.
Another set of drugs that conventional doctors give are called beta blockers. They cause nausea, sexual dysfunction, drowsiness, dizziness, low blood sugar, loss of appetite, fatigue and depression.
The most common statin-related problems are muscle aches or weakness, fatigue, memory and cognitive problems, sleep problems, and neuropathy (nerve damage), liver damaged and increased cancer risk.
Women taking statins [including Lipitor] have breast cancer rates 12 times higher than other women. Statins also deplete the body of CoQ10, which tends to be already abnormally low in women.
Having heart surgery is not the answer either. (I personally found that out too late).
Studies by Harvard Medical School researchers and the U.S. Government’s Office of Technology Assessment have concluded that a staggering 85% of bypass surgeries were not necessary.
Up to 42% of the 700.000 Americans who have coronary bypasses each year can expect to have diminished mental capacity.
Up to 50% of surgeries fail, requiring another bypass to restore adequate coronary blood flow.
Up to 4% die on the table.
Up to 5% suffer from a surgery-related stroke, due to the temporary shortage of oxygen to the brain.
80% return to their previous condition within 7 years.
19% have a heart attack, stroke or hemorrhage after surgery.
30% have slight brain damage.
20% suffer depression, and many men become impotent.
The way to avoid all that is to start a healthy lifestyle of proper diet, exercise and the intake of certain nutritional supplements. Cardio 360® provides everything anyone needs.
Heart.Views may be evaluated.
Story:
The Hidden Truth About “Reducing Your Cholesterol”
You may be surprised at the REAL causes of heart disease — and it’s NOT saturated fat or cholesterol
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
We all know that heart disease is one of the leading killers of people around the world, particularly highest in countries such as the US and Australia.
However, did you know that there are several medical studies worldwide that clearly show that higher cholesterol levels in the body actually increases longevity instead of decreasing it? Yes, you heard that right! People with high cholesterol have been statistically shown to live longer and healthier than people with low cholesterol in several studies. There are multiple references for this phenomenon in Shane Ellison’s controversial book, The Hidden Truth about Cholesterol Lowering Drugs, Dr. Uffe Ravnskov’s (MD, PhD) book entitled The Cholesterol Myths, as well as Sally Fallon and Mary Enig’s book, Nourishing Traditions.
So why in the world are the pharmaceutical and medical industry pushing for practically everyone on the planet to “lower their cholesterol”? Well, the first, and more innocent answer, is flawed medical studies from decades ago that have been accepted as fact and never fully analyzed for their validity. Another answer is that this practice of recommending that half of the damn planet takes a cholesterol lowering medication (currently, statins), regardless of whether they truly have any real risk for heart disease, creates insane multi-squillion dollar profits for the drug companies!
As a perfectly absurd example of how doctors have been wrongly influenced by the drug companies… a couple years ago, I was a perfectly healthy 28 yr old, in great shape, exercising daily, eating a balanced healthy diet full of antioxidants and quality nutrition, no smoking, and with no real risk factors for heart disease, and just because my cholesterol level has been consistently measured over 200 for my entire life, my doctor recommended I consider using a cholesterol lowering statin drug.
Consider how outlandish this scenario is! The drug companies have hypnotized doctors into prescribing unnecessary prescription drugs to healthy young people with perfectly normal cholesterol levels that just happen to be over this arbitrary number of 200 that they’ve come up with. Luckily, I refused to be a guinea pig and fork over my hard earned duckets for potentially dangerous drugs, and decided to start researching this whole cholesterol and heart disease connection myself. Consider also that my father, who is now 60 years old, has had cholesterol levels slightly over 200 his entire life also (just like me), yet he is perfectly healthy at his ripe age of 60.
High Cholesterol is NOT the Villain!
As time goes on and scientists continue to learn more about heart disease, it has become quite clear over the recent years that inflammation within the body (NOT cholesterol levels) is what causes plaque build up in the arteries and eventual heart disease. Inflammation can be caused by many personal factors such as stress, smoking, viruses, consumption of refined and/or hydrogenated fats (man-made trans fats), an imbalance of omega-6 polyunsaturated fats to omega-3 polyunsaturated fats in the diet, excess refined sugars in the diet, etc.
Here’s a quick and dirty of how it works in general. Cholesterol is a healing substance within the body (among many other important functions), and responds to arterial inflammation by getting deposited in combination with other substances, forming “plaque” as a healing agent on the artery lining.
Levels of inflammation in your body can be measured with what’s called a CRP test (c-reactive protein). The accuracy of this test still has room for improvement, as it can vary depending on the time of day and other factors, but it is a much better indication of heart disease risk than a cholesterol test (which is practically useless for determining heart disease risk).
Another more important test than cholesterol levels for heart disease risk is a test for serum homocysteine levels. The next time your doctor wants you to get blood cholesterol tests, request CRP and homocysteine tests instead. He/she should be well aware of the validity of these tests if they are up to date.
Basically, if you have significant internal inflammation, this plaque will be deposited as a healing agent regardless of whether you have high or low cholesterol. On the other hand, if you don’t have inflammation, high cholesterol levels just keep circulating without getting deposited on the artery linings. Therefore, it is more important to control inflammation rather than trying to lower your cholesterol.
Lowering your cholesterol doesn’t attack the root of the problem (what is actually causing the inflammation in you). Lowering your cholesterol does nothing except to make the drug companies rich, and possibly leave you with a whole assortment of possible negative side-effects.
The good news is that preventing heart disease is about living a healthy lifestyle, not about throwing down a drug pill everyday. Controlling your inflammation to prevent heart disease is as easy as reducing the stress in your life (try deep breathing exercises, Qigong, yoga, etc.), maintaining a healthy weight, eating a high-antioxidant, highly nutritious unprocessed diet (as recommended in my Truth about Six Pack Abs program), and avoiding smoking and other causes of heavy free radical production in the body.
I hope this article has given you some helpful info about the real causes of heart disease and not the propaganda that has been shoved down your throat for years, based on flawed medical studies from 40-50 years ago, making drug companies filthy rich.
If you or anyone you care about is currently taking statins, or if you just want to learn more about cholesterol and the scandal that is revolving currently around statin drugs, please see The Cholesterol Myths.
On a related topic, were you aware that there is also quite a controversy these days in the health industry over the fact that saturated fat is not necessarily bad for you, and can actually be downright good for you in some cases? I posted this article a few months ago, but thought I would mention this article again http://www.truthaboutabs.com/cholesterol-myths.html
Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call “crystallizing” .
When this happens I loosen the lid, boil some water, and sit the honey container in the hot water, off the heat and let it liquefy. It is then as good as it ever was.
Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey.
Facts on Honey and Cinnamon:
It is found that a mixture of honey and Cinnamon cures most diseases.. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a ‘Ram Ban’ (very effective) medicine for all kinds of diseases.
Honey can be used without any side effects for any kind of diseases.
Today’s science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients.
Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:
HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.
ARTHRITIS:
Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University , it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.
BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.
CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.
COLDS:
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.
UPSET STOMACH:
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.
GAS:
According to the studies done in India and Japan, it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.
IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.
INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.
INFLUENZA:
A scientist in Spain has proved that honey contains a natural ‘ Ingredient’ which kills the influenza germs and saves the patient from flu.
LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase and even a 100 year old, starts performing the chores of a 20-year-old.
PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.
SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
WEIGHT LOSS:
Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
CANCER:
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.
FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.
BAD BREATH:
People of South America, first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.
HEARING LOSS:
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!
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