Tag: concentration

  • Firs Step To Clear Mind Yoga Sutra 1.36

    In Yoga Sutra 1.35,Patanjali talked about shutting down mental processes to do away with confusion,indecision and worry.

    In Yoga Sutras 30 to 34,Patanjali explained about the effects of a wandering Mind.

    Lord Krishna speaks of this state of confusion and indecision in the Bhagavad Gita, in Chapter 2.

    When the mind is confused,with constant,relentless bombarding of Stimulii,the Mind is bewildered at the mountain of information received.

    Buddhi,Intellect,which is a higher Plane than Mind,when confronted with making a Value decisions like Correct or Incorrect,Right or Wrong,also dithers.

    This has to be corrected as the sensations that lead to emotions distort facts and misguide the ability of the Intellect to judge and decide.

    This is what Krishna says in the sloka,Chapter 2,

    ‘Krodhaath Bhavathi Sam mohaha

    Sammohaath Smriti vipramaha,

    Smriti Dhwamsaath Buddhi Naaso,

    Buddhi Naasaath Pranasyathi’

    Out of Attachment arises Anger,

    Anger breeds and fuels Intellect dithers,

    When Intellect is destroyed,incapable of making right decisions,one is destroyed.

    In Yoga Sutra 1.36,Patanjali offers a way out of this.

    When we perceive,we have the objects we Perceive and our Impressions of them in the Mind.

    The Objects do not change from time to time.

    It is our interpretation of them atca particular point of time changes.

    So what needs to be changed is our perception of Objects.

    This is effected by the Mind and passed on to the Buddhi,Intellect,which thereafter can make the Right Decision.

    So to shut down the external Objects,Patanjali adises one to Concentrate on a source of Light.

    This is first step in Concentration,called Dhyana.

    Here you are aware that you are concentrating and that there is an Object being Concentrated upon.

    You are aware of both.

    Next step is Dharana,when you forget that there is an Object you are concentrating upon, so immersed are you in your concentration.

    The next and final step is Samadhi,where you and the object mergevand there is no Duality.

    Patanjali Sutra 1.36 ,with Swami Vivekananda’s commentaru below.

    36. णवशोका वा ज्योणतष्मती ॥ ३६॥

    vishoka va jyotishmati

    Or (by the meditation on) the Effulgent One which is

    beyond all sorrow.

    This is another sort of concentration. Think of the lotus of the heart, with petals downwards, and ruunning through it the

    Sucumna; take in the breath, and while throwing the breat out

    imagine that the lotus is turned with the petals upwards, and

    inside that lotus is an effulgent light. Meditate on that.

  • Internet’rewires brains’,makes teenagers vulnerable to mental illness.


    Young people are losing the ability to concentrate because of the internet, a controversial new study suggests.

    Researchers say the digital revolution may be ‘rewiring’ the brains of children and teenagers – making it easier for them multi-task, but making it harder to pay attention for any length of time.

    The findings add to the growing concerns that the rise of the internet and the proliferation of electronic gadgets isn’t just changing people’s behaviour, it is also changing the way they think.
    Prof David Nicholas at University College London tested the ability of 100 volunteers to answer a series of questions by surfing the internet.

    Early results from the study found that 12 to 18 year olds spent less time searching for information before giving their answers than older volunteers.

    On average they answered a question after looking at half the number of web pages – and spent only one sixth of the time viewing the information – than their elders.

    Teenagers who have grown up with the web were also much better at multitasking – or carrying out several mental jobs at once.
    The youngest volunteers – born after 1993 – were also more likely to seek out answers from their friends than use reliable sources of information.

    Previous research by Prof Nicholas found that younger people use the internet in a different way to their elders, flitting more between sites and rarely returning to the same web page twice.

    ‘The really big surprise was that people seemed to be skipping over the virtual landscape,’ he said.

    ‘They were hopping from sites, looking at one or two pages, going to another site, looking at one or two pages and then going on. Nobody seemed to be staying anywhere for very long.’

    Reading time: Prof Dave Nicholas says internet users are skipping over virtual landscapes

    The study is due to be featured on a BBC2 documentary The Virtual Revolution on Saturday.

    Some psychologists have argued that there is no evidence that the internet is changing our brains – and that young people have always struggled to concentrate.

    But others have claimed the internet encourages users to dart between pages instead of concentrating on one source such as a book, the traditional staple of student research.

    This new ‘associative’ thinking leaves the majority incapable of ‘linear’ disciplines like reading and writing at length because their minds have been remoulded to function differently.

    Documentary presenter and social psychologist Dr Aleks Krotoski said: ‘It seems pretty clear that, for good or ill, the younger generation is being remoulded by the web.

    ‘Facebook’s feedback loops are revolutionising how they relate. There is empirical evidence now that information overload and associative thinking may be reshaping how they think.

    ‘For many, this seems to be a bleak prospect – young people bouncing and flitting between a thoughtless, throwaway virtual world.’

    Other academics told the programme that younger people are losing the ability to read and study books.

    Dr David Runciman, political scientist at Cambridge University,said: ‘What I notice about students from the first day they arrive at university is that they ask nervously, ‘What do we have to read?’

    ‘When they are told the first thing they have to read is a book, they all now groan, which they didn’t use to do five or 10 years ago.

    ‘You say, ‘Why are you groaning?’ and they say, ‘It’s a book. How long is it?’ ‘Books are still at the heart of what it means to be educated and to try to educate. The generation of students I teach see books as peripheral.’

    Neuroscientist Baroness Susan Greenfield, a professor at Oxford University, told the documentary that the web and social networking sites were ‘infantilising’ children’s minds and detaching them from reality.

    http://www.dailymail.co.uk/sciencetech/article-1249946/Internet-rewiring-brains-psychologists-warn-thousands-teens-need-mental-health-treatments.html