As things stand, manufacturers give out misleading and often incorrect information.If. you do not read even that,then it is highly dangerous.
As a rule, nutrition obtained from natural resources, especially vegetarian, is best for the body.
Instead of packeted cereals, buy whole grain, wash it thoroughly, dry it and make it into a powder,sieve it and use.It is not difficult.The effort is worth your health and money.
For vitamins take vegetables and for iron,greens , leafy vegetables , dates and pure honey(one tea spoon daily in empty stomach).
Nine out of 10 mothers questioned in a British Heart Foundation (BHF) survey misunderstood the nutrition information on children’s foods.
The BHF says mothers believe claims such as “a source of calcium, iron and six vitamins” mean a product is likely to be healthy.
A “mish mash” of different food labelling styles is fuelling confusion among shoppers, it added.
But manufacturers insisted their nutritional labelling was clear.
The survey found that 76% of mothers questioned believed that “wholegrain” means the product is likely to be healthy.
However, the BHF said that – for example – Nestle’s Honey Shreddies, which claim to be wholegrain and to “keep your heart healthy and maintain a healthy body”, contain more sugar [13.6g] than a ring doughnut [9.2g] in an average serving.
Kellogg’s Coco Pops cereal and milk bars are labelled as “a source of calcium, iron and six vitamins” and 63% of mothers in the survey thought they were healthy.
The BHF said that for every 100g they were higher in saturated fat and sugar than the average chocolate cake.
The Natural Confectionery Company Jelly Snakes which are made by Cadbury’s contain more calories gram for gram than black treacle, the BHF said.
Single labelling scheme
Almost three in five respondents believed that the phrase “no artificial flavourings , no artificial colourings” indicated a healthy treat.
The questionnaire found that 84% of them wanted a single, front-of-pack food labelling scheme.
Peter Hollins, BHF chief executive, said: “Mums are having the wool pulled over their eyes by food manufacturers.
“Smoke and mirror tactics means that foods targeted at children and high in fat, salt and sugar are being disguised with partial health claims suggesting they are a healthy choice.
“Regularly eating these types of foods could have serious implications for kids’ future health.”
A single unified labelling system for food is needed because it the “mish mash” of the different systems serves only to confuse shoppers, he added.
“It’s time for food companies to stop making excuses , support one system and ensure shoppers are given ‘at a glance’ information about the foods they’re giving their kids.”
A spokesman for the Natural Confectionery Company said: “All we claim is that the sweets contain no artificial colours and flavours – which is true – so we’re not sure why this should confuse anybody.
“All nutritional information is clearly labelled on the bag.”
And a spokesman for Kellogg’s responded: “A Kellogg’s Coco Pops Cereal and Milk bar actually contains less than two teaspoons of sugar per bar and has half the calories (84) and far less fat than a chocolate bar.
“Parents understand this because we give them the information they need, through our front-of-pack labelling, to make similar comparisons.”
http://news.bbc.co.uk/2/hi/health/8421326.stm
Tag: balanced food
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Whether Vitamins Are Worth the Money
Vitamins not contained in the food is not usually helpful .Body will absorb vitamins as it needs from the food and any artificial in take shall be passed out in motion;the same applies to all tonics and iron tablets.Instead, it is advisable to take food that contain these nutrients.
bout half of all adult Americans take a daily multivitamin, according to industry data, but are these supplements really necessary?
Vitamins Which vitamins and minerals are essential for good health?
Discussion with Specialist.
And when you do things like this, when you take 33 times the recommended daily allowance of Vitamin E, you are messing around with mother nature. I think if people saw that one capsule as 1,700 almonds, they would be hesitant to take it. But they don’t see it that way.
But our health is linked to both to the psychological and physiological, and psychological matters.
I’ll give you a story about my daughter, because she’s the perfect example of this. She’s on crew – she rowed at the national level in high school. And when she rows she gets an occasional tingling in her fingers, and she was convinced by her fellow rowers that she has exercise-induced asthma – which she doesn’t have. She wanted a bronchodilator – which she wasn’t going to get – so instead, my wife took her down to the General Nutrition Center and they got something called a Himalayan sea-salt puffer. It’s just basically this salt which presumably came from the Himalayan mountains, and it’s put in this plastic canister at the top of which there are holes. So you’re just breathing in salt. And my daughter thought this was great – she’s sitting at the breakfast table reading this box about Himalayan formations thousands of years old – and I say to her: “Honey, do you really think that the sodium chloride in this is going to be any different than the sodium chlorate in that salt shaker?” She looks at me and says: “Will you let me believe in something, damnit?”
And she’s right. If I say nothing instead of being a jerk like I was, she’d believe in this, and then it would help her relax – and that’s really her problem, she gets tense and she forgets to breathe. Now, she inhales this, remembers to breathe, she feels better, and she thinks it’s the salt. But even if it’s not the salt, that’s OK because it certainly isn’t hurting her.
http://rockmelt.com/?tile=BrzNoNEwx26H3FDPCya118QmB7Z&user=2Xgzk0wihd4rfp3BcGawRZ&coupon=c5whr3b
ABC News contacted 25 primary care physicians and asked them which vitamins — if any — they recommend to their patients.Most doctors said they do not recommend daily vitamins to their healthy patients, and even among pro-vitamin doctors, some said they viewed one-a-days as a kind of insurance policy on nutrition, but were not wholly convinced they were necessary.
http://abcnews.go.com/GMA/OnCall/vitamins-supplements-nutrient-adults-children-pregnant-breastfeeding-women/story?id=9290434Related Articles
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