Thirumoolar image.

How Breath Moves In Nostrils Timings


Though it appears that we breathe through both nostrils, if we observe our Breath, we will notice that quantity of Air/Breath that pass through is not the same for both nostrils, Left and Right. Sometimes, breath passes more through the left nostril and at other times through the right nostril. The Left nostril belongs to / (called as) Moon and Right to Sun. When one holds the Breath, Sushumna, that holding of Breath belongs to or called as Agni, Fire. We shall see in detail in the forthcoming articles.

Pranayama Inhaling Exhaling Time Taken Authentic Ratio Thirumoolar


I have provided the Essence big the poem . Inhaling or drawing of Breath is called Purakam, Retention by closing both Nostrils is Kumbakam and Exhaling is Rechakam.)

Thirumoolar Pranayama Ratio Explanation


Matra is the time for taken for one involuntary wink.Tamil language is designed on Matra. Each letter of Tamil is assigned the time, Matra. For Instance A,அ  is one Matra, Kuril,குறில்.)  Aa ஆ  has two Matras.The pronounciation of Siva Siva is assigned Four Matras.  So for Puraka one has to chant mentally Siva Siva four times: Kumbhaka Siva Siva sixteen times