Category Hinduism

మహాలయ పక్షం ఆహారం, మెరుగైన శారీరక, మానసిక ఆరోగ్యం

The blog post suggests adhering to certain dietary restrictions during Mahalaya. The author notes significant improvements in his mental state and temperament after following these guidelines, which are detailed in the Bhagavad Gita. Dietary adjustments included avoiding certain root vegetables like potatoes, onions, and garlic; and spices, but included others like carrots, beans, drumsticks, tomatoes, cabbage, eggplant, beetroot, and radish, among others. The author also limited his meals to once in the afternoon and light snacks in the evening, prepared with fermented rice. He encourages readers to observe changes in themselves after these dietary modifications. The article is available in English, Kannada, Hindi, Tamil, and Bengali languages.

महालया पक्ष आहार, बेहतर शारीरिक, मानसिक स्वास्थ्य

The blogger reflects on the positive changes he observed after adhering to dietary restrictions he alluded to in his post on Mahalaya. Guided by spiritual texts like Bhagavad Gita, he emphasizes mental and behavioral improvements, such as a surprising increase in calmness, disappearance of anger, and improved listening skills. He felt detached and more present. He woke up without any heaviness and credits these changes solely to his diet, as there were no major changes to his lifestyle. He mentions consuming wholesome vegetarian foods, fresh cooked rice, dal, and light meals in the night; and encourages his readers to try the diet.